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Those fasting during Ramadan need to start their day with foods that are filling, nourishing,…

Let’s face it – you’re no superhuman. You probably don’t spring out of bed at…

Get your fitness gear ready. The highly anticipated Dubai Fitness Challenge 30×30 is right around…

Last week we talked about how we take our health for granted and how you…

Let’s face it – you don’t wake up one day and switch to a healthy…

This week’s SSS Fitness Challenge focuses on keeping active and staying fit at the office….

It’s a brand new year with plenty of new goals, and we are setting some…

A few weeks back we spoke about how to plan your workout routine instead of…

Your 2017 workout routine probably looked a bit like this: three months of dedicated spin…

Sun & Sand Sports has teamed up with Fit Squad DXB, in a healthy collaboration…

Ramadan is a time for charity, gratitude, self-reflection and connecting with family and loved ones. …

We are nearly two weeks into Ramadan and for those of us fasting, our bodies have…

The sunny days are upon us, not to mention the steady rise in mercury levels…

The month of Ramadan is nearly here, and we look forward to a magical month…

Every new year comes with a new health food trend and for 2017, we’ve got…

2017 is officially here and it’s time to put fitness back on the agenda after…

On the SSS Blog, we’ve talked about various that benefit your body in a number…

Our Facebook, Instagram and Twitter feeds are constantly flooded with some of the most scrumptious…

SSS Fitness Fest just happened, and what an event it was! Over the weekend of…

We’re the generation of digital gurus and smartphone enthusiasts; we’re the game changers, the ‘live’…

Celebrating its debut event at this year’s Sun & Sand Sports Fitness Fest, we are…

It’s no secret that staying active every day goes a long way to boosting your…

For those of you who might not be aware of the innovative genius that is…

  Nutrition is on our minds this week, as the world’s top athletes embark on…

Fitbit is at the peak of trending sports technology. It’s trendy, it’s funky and everyone’s wearing…

Fitness is your best friend this summer – especially when football season is on and…

Fat: the misunderstood F word that’s been vilified through numerous diet fads and so-called health…

Protein rich foods are varied and wide-ranging, which is great so you can vary your…

When it comes to having a healthy breakfast, most of us think that the menu…

Sugar – we know it’s not good for us, but so many of us can’t…

For some, eating protein rich foods is a task and for others, it’s quite simple….

If you’ve lived in the city long enough then you will know that there’s always…

It’s time to get your indoor exercise equipment for the summer. The season can take…

Work, work, work …and then work out. Being a working mother shouldn’t mean that you have…

Start 2016 off the right way and incorporate this list of superfoods to your shopping…

It can often be difficult to know what is best for our health when it…

The Rugby World Cup has begun, and we are looking at the foods to be…

The do’s and don’ts of healthy living can run a long checklist but essentially a good…

It’s set to be a long hot summer and we all know how important it…

We’ve been bringing you the best in sports, fitness and the outdoors since 1979 and…