BLOG
fitness

This new year you promised yourself to work out and smash those fitness goals. You…

Dubai Fitness Challenge – The Finale You came, you sweat it, you conquered! This year…

Get your fitness gear ready. The highly anticipated Dubai Fitness Challenge 30×30 is right around…

Into Running? Competitive or hobbyist, we have a list of the best running shoes of 2021 to further assist you with your fitness goals.

Meet Adam and Olivia McCubbin, fitness influencers and founders of Best Body Co. This husband-wife…

Welcome to 2021. Probably the most welcomed year in recent history, given the fact 2020…

Growing up in an unsafe neighbourhood often means learning to defend yourself. Like a scene…

It is a fact that majority of us have binged on food and entertainment during…

The ancient practice of yoga is known to bring the body and mind together. Whether…

With the fitness wave sweeping across the KSA, people are now finally able to come…

We hear it all the time: Exercise is good for your health. At every single…

“You look ridiculous!” “Cycling is for kids”. “Why are you wasting your time?” All of…

Fancy doing muscle-ups on the monkey bars? Want to increase your pushup reps? Into cycling…

Looking to kickstart your 2020 fitness resolutions? Or need some help putting them into practice…

Waking up to late sunrises and those occasional foggy mornings with a hint of mustiness…

A dip in the temperatures is more than welcome, it’s a breath of fresh air….

It’s finally here! The highly-anticipated DFC 30×30! Pretty sure you have seen enough of advertisements…

We are a people’s brand and the well-being of our people is something we often…

Mark your calendars and set your alarm clocks for 18th October, the count-down is on….

Fitness is so much more than a movement. It’s a lifestyle and something that is…

We all made our New Year’s training resolutions for 2018, but did we all stick…

Ask anyone in the UAE about fitness and many will say they are into group…

We don’t need to tell you how popular yoga has become around town, but just…

A few weeks back we spoke about how to plan your workout routine instead of…

It’s been a long time coming, and it’s finally here! We are proud to announce…

Fitness and health have taken the world by storm and if you’re a part of…

Good things happen when we create solid foundations. Our feet are the foundations to our…

Sun & Sand Sports has teamed up with Fit Squad DXB, in a healthy collaboration…

By keeping fit and active, you are building towards a healthy lifestyle, but it’s not…

Fitness is a big deal in this city, and with the Dubai Fitness Challenge well…

Dubai is definitely one of the most active cities in the world right now, and…

Exercise, fitness, working out – all of these have become more and more prominent in…

“Believe In More” – it’s the ethos behind the latest Nike Women campaign, which sees…

The Nike Chrome Blush Collection is officially here; it’s chic, it’s sporty, it’s feminine, and it…

Ramadan is almost over, and for a month it has given us a break from…

It’s pretty evident that exercise is one of the key components when it comes to…

Ramadan is a time for charity, gratitude, self-reflection and connecting with family and loved ones. …

The Sun & Sand Sports How To series has covered a wide range of sports…

We are nearly two weeks into Ramadan and for those of us fasting, our bodies have…

The sunny days are upon us, not to mention the steady rise in mercury levels…

The month of Ramadan is nearly here, and we look forward to a magical month…

The highly inspiring Dubai-based Fitness and Lifestyle Coach, Dina Taji Al Farouki dropped by our…