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Whether you are new to strength training or struggling to make resistance training a routine,…

If you ask us, the holidays AKA the most wonderful time of the year, can’t…

With consumers being more health-aware than ever and a crazy amount of information just a…

Ever get that mid-day crash and that overwhelming sense of lethargy? If you do, you…

The holy month of Ramadan implies staying up late into the night and waking up…

To the uninitiated, Ramadan is a special time of the year where Muslims around the…