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Health Tips

Let’s face it, there are workout regimens and ‘fad’ diets beginning with almost every alphabet…

Congratulations, you’re engaged! Planning ahead for the big day? How many things have you checked…

It’s Breast Cancer Awareness Month again and this annual campaign with participation from different organisations…

The Holy Month of Ramadan is a time for self-evaluation of faith and overall wellbeing….

Your 2017 workout routine probably looked a bit like this: three months of dedicated spin…

Fitness and health have taken the world by storm and if you’re a part of…