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SSS Weekly Challenge: 4 Healthy Swaps For A Better Lifestyle
Sporting Life

SSS Weekly Challenge: 4 Healthy Swaps For A Better Lifestyle

Let’s face it – you don’t wake up one day and switch to a healthy…


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SSS Fitness Challenge #2: Stay Active At The Office
Sporting Life

SSS Fitness Challenge #2: Stay Active At The Office

This week’s SSS Fitness Challenge focuses on keeping active and staying fit at the office….


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SSS Weekly Challenge #1: Burn Calories Faster With Simple Sports
Sporting Life

SSS Weekly Challenge #1: Burn Calories Faster With Simple Sports

It’s a brand new year with plenty of new goals, and we are setting some…


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How To Maintain Your New Year Fitness Routine
Sporting Life

How To Maintain Your New Year Fitness Routine

A few weeks back we spoke about how to plan your workout routine instead of…


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5 Ways To Plan Your 2018 Workout Routine
Health Tips

5 Ways To Plan Your 2018 Workout Routine

Your 2017 workout routine probably looked a bit like this: three months of dedicated spin…


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Vida Wellness Mornings With Fit Squad DXB
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Vida Wellness Mornings With Fit Squad DXB

Sun & Sand Sports has teamed up with Fit Squad DXB, in a healthy collaboration…


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Boost Your Energy With Ramadan Fitness Tips From SSS
Health Tips

Boost Your Energy With Ramadan Fitness Tips From SSS

Ramadan is a time for charity, gratitude, self-reflection and connecting with family and loved ones. …


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Ramadan Health Tips From The Nike+ Run Club Coaches
Sporting Life

Ramadan Health Tips From The Nike+ Run Club Coaches

We are nearly two weeks into Ramadan and for those of us fasting, our bodies have…


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Stay Energised With Ramadan Health Tips From SSS
Health Tips

Stay Energised With Ramadan Health Tips From SSS

The sunny days are upon us, not to mention the steady rise in mercury levels…


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Prepare For Ramadan With Sun & Sand Sports
Health Tips

Prepare For Ramadan With Sun & Sand Sports

The month of Ramadan is nearly here, and we look forward to a magical month…


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6 Healthy Food Trends For 2017
Health Tips

6 Healthy Food Trends For 2017

Every new year comes with a new health food trend and for 2017, we’ve got…


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New Year Fitness Motivation
Sporting Life

New Year Fitness Motivation

2017 is officially here and it’s time to put fitness back on the agenda after…


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5 Simple Smoothie Recipes
Health Tips

5 Simple Smoothie Recipes

On the SSS Blog, we’ve talked about various that benefit your body in a number…


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Top Smoothie Tips From Gbemi Giwa
Sporting Life

Top Smoothie Tips From Gbemi Giwa

Our Facebook, Instagram and Twitter feeds are constantly flooded with some of the most scrumptious…


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SSS Fitness Fest: The Lowdown
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SSS Fitness Fest: The Lowdown

SSS Fitness Fest just happened, and what an event it was! Over the weekend of…


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5 Ways That Team Sports Can Improve Your Work Game
Sporting Life

5 Ways That Team Sports Can Improve Your Work Game

We’re the generation of digital gurus and smartphone enthusiasts; we’re the game changers, the ‘live’…


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What’s Cooking At The Healthy Living Show?
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What’s Cooking At The Healthy Living Show?

Celebrating its debut event at this year’s Sun & Sand Sports Fitness Fest, we are…


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5 Simple Ways To Boost Your Fitness
Sporting Life

5 Simple Ways To Boost Your Fitness

It’s no secret that staying active every day goes a long way to boosting your…


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TomTom: Empowering Innovation in Fitness
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TomTom: Empowering Innovation in Fitness

For those of you who might not be aware of the innovative genius that is…


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Nutrition Facts: SSS Top Tips
Health Tips

Nutrition Facts: SSS Top Tips

  Nutrition is on our minds this week, as the world’s top athletes embark on…


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Step to it with Fitbit
Sporting Life

Step to it with Fitbit

Fitbit is at the peak of trending sports technology. It’s trendy, it’s funky and everyone’s wearing…


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Top 5 Power Smoothies For The Summer
Health Tips

Top 5 Power Smoothies For The Summer

Smoothies – they’re all over your Instagram feed. Literally, everywhere you look, there’s a delicious…


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Top 4 Fitness Centres to Hit This Summer
Sporting Life

Top 4 Fitness Centres to Hit This Summer

Fitness is your best friend this summer – especially when football season is on and…


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5 Healthy Fats to Include in Your Diet
Health Tips

5 Healthy Fats to Include in Your Diet

Fat: the misunderstood F word that’s been vilified through numerous diet fads and so-called health…


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7 Protein Rich Foods to Stock up on
Health Tips

7 Protein Rich Foods to Stock up on

Protein rich foods are varied and wide-ranging, which is great so you can vary your…


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7 Healthy Grains These Dubai Foodies Swear By
Health Tips

7 Healthy Grains These Dubai Foodies Swear By

When it comes to having a healthy breakfast, most of us think that the menu…


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Natural Sweeteners: The New Sugar
Health Tips

Natural Sweeteners: The New Sugar

Sugar – we know it’s not good for us, but so many of us can’t…


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Protein Rich Foods by Dubai’s Fit Foodies
Health Tips

Protein Rich Foods by Dubai’s Fit Foodies

For some, eating protein rich foods is a task and for others, it’s quite simple….


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It’s Time for Some Indoor Exercise
Sporting Life

It’s Time for Some Indoor Exercise

If you’ve lived in the city long enough then you will know that there’s always…


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Exercise Equipment for Indoor Training
Sporting Life

Exercise Equipment for Indoor Training

It’s time to get your indoor exercise equipment for the summer. The season can take…


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Healthy Lifestyle Tips for Working Mums
Sporting Life

Healthy Lifestyle Tips for Working Mums

Work, work, work …and then work out. Being a working mother shouldn’t mean that you have…


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10 Ways to Improve Physical Fitness
Health Tips

10 Ways to Improve Physical Fitness

Let’s face it – you’re no superhuman. You probably don’t spring out of bed at…


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5 Healthy Food Trends For 2016
Health Tips

5 Healthy Food Trends For 2016

Start 2016 off the right way and incorporate this list of superfoods to your shopping…


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5 Simple Health Tips
Health Tips

5 Simple Health Tips

It can often be difficult to know what is best for our health when it…


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5 Essential Foods for Rugby Players
Health Tips

5 Essential Foods for Rugby Players

The Rugby World Cup has begun, and we are looking at the foods to be…


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5 foods to speed up your metabolism
Health Tips

5 foods to speed up your metabolism

The do’s and don’ts of healthy living can run a long checklist but essentially a good…


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10 water-packed healthy foods for summer
Health Tips

10 water-packed healthy foods for summer

It’s set to be a long hot summer and we all know how important it…


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10 Healthy Foods To Energise You This Ramadan
Health Tips

10 Healthy Foods To Energise You This Ramadan

Those fasting during Ramadan will need to start off their day with something filling and…


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Hello! We’re online and ready to roll
SSS Live

Hello! We’re online and ready to roll

We’ve been bringing you the best in sports, fitness and the outdoors since 1979 and…


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