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Super Sports November is now LIVE
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Super Sports November is now LIVE

November isn’t just another month anymore – it’s a celebration of fitness, a season of…


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Own the Tracks: Back To School Athletics Edition
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Own the Tracks: Back To School Athletics Edition

It’s the Back To School time of year again. As a new school year approaches,…


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Rule The Court With Back To School
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Rule The Court With Back To School

As the new school year approaches, it’s time for the young ballers to gear up…


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Beginners Guide to Strength Training
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Beginners Guide to Strength Training

Whether you are new to strength training or struggling to make resistance training a routine,…


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Commit to Nothing (ft. DJ Khaled)
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Commit to Nothing (ft. DJ Khaled)

Committing to nothing is the goal here, and what we’ve been preaching for the past…


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Commit to Nothing Challenge
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Commit to Nothing Challenge

If you’re still trying to commit to one thing and find what’s right for you,…


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Winter Transfer Deadline Day Round-Up
Sporting Life

Winter Transfer Deadline Day Round-Up

Winter Transfer Deadline Day: Big money, and big moves! Literally the words that define what…


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Commit To Nothing With SSS
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Commit To Nothing With SSS

“Try everything at least once, maximum thrice. There’s no speed limit on the highway of…


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FIFA World Cup 2022: Team of the Tournament
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FIFA World Cup 2022: Team of the Tournament

A month of madness, excitement, tears & passion. Put that into one & you get…


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Healthy Christmas Recipes
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Healthy Christmas Recipes

If you ask us, the holidays AKA the most wonderful time of the year, can’t…


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The Finals Preview – FIFA World Cup 2022
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The Finals Preview – FIFA World Cup 2022

After a month of sixty-four high octane games, contested between the brilliant thirty-two nations that…


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FIFA World Cup 2022: What you need to know
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FIFA World Cup 2022: What you need to know

The year 2022 marks a historic one for Gulf Football. With Qatar being the first-ever…


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Treat yourself this Singles Day
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Treat yourself this Singles Day

In the midst of the biggest month for sales, comes a day where you’ll find…


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Decoding Nutrition Labels: The Art of Reading into Health
Health Tips

Decoding Nutrition Labels: The Art of Reading into Health

With consumers being more health-aware than ever and a crazy amount of information just a…


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The Art of Balancing  Work and Working Out
Health Tips

The Art of Balancing Work and Working Out

Well, in this fast-paced world, running to catch – up with everything, we sometimes forget…


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Quick Recipe for Peanut Butter Protein Cups
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Quick Recipe for Peanut Butter Protein Cups

Ever get that mid-day crash and that overwhelming sense of lethargy? If you do, you…


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Best Running Shoes Of 2024
Sporting Life

Best Running Shoes Of 2024

Be it outdoors or indoors, running offers a plethora of benefits, both for physical and…


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International Yoga Day: Beginner’s Guide
Health Tips

International Yoga Day: Beginner’s Guide

A celebration of life, good health & inner peace. We’re talking about the International Yoga…


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TOP 5 FITNESS TRENDS FOR 2022
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TOP 5 FITNESS TRENDS FOR 2022

The pandemic has changed the conversation around fitness. With quick fixes becoming outdated and long…


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Hiking for Beginners in UAE: Essential Tips
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Hiking for Beginners in UAE: Essential Tips

Waking up to late sunrises and those occasional foggy mornings with a hint of mustiness…


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Mission Possible: Get fit on a Budget
Health Tips

Mission Possible: Get fit on a Budget

This new year you promised yourself to work out and smash those fitness goals. You…


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Dubai Fitness Challenge – The Finale You came, you sweat it, you conquered! This year…


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DUBAI FITNESS CHALLENGE 30 X 30 – A CITY ON THE MOVE
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DUBAI FITNESS CHALLENGE 30 X 30 – A CITY ON THE MOVE

Get your fitness gear ready. The highly anticipated Dubai Fitness Challenge 30×30 is right around…


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Why Do Kids Quit Sports? Parental Pressure
Sporting Life

Why Do Kids Quit Sports? Parental Pressure

“Celebrate your strength and resilience”. These were the words of US gymnast Simone Biles, who…


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Sleep Disorders? Here’s 4 Effective Solutions To Curb Insomnia
Health Tips

Sleep Disorders? Here’s 4 Effective Solutions To Curb Insomnia

Constantly fatigued? Low attention span? Irritability and unstable mood swings? These are common effects of…


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5 Meditative Techniques to Achieve Zen
Health Tips

5 Meditative Techniques to Achieve Zen

In a world of demanding work schedules and mindless scrolling, taking time to quiet the…


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An Actionable Plan On Carb Cycling
Health Tips

An Actionable Plan On Carb Cycling

If you’ve just begun your fitness and weight-loss journey, you may have heard the phrase,…


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Ramadan at Home: 5 Global Recipes for Iftar
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Ramadan at Home: 5 Global Recipes for Iftar

Despite a wide variety of Iftar feasts and treats available this Ramadan, nothing is more…


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Ramadan at Work: 5 Tips to Stay Energized While Fasting
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Ramadan at Work: 5 Tips to Stay Energized While Fasting

The holy month of Ramadan implies staying up late into the night and waking up…


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Working Out Right During Ramadan
How To Series

Working Out Right During Ramadan

To the uninitiated, Ramadan is a special time of the year where Muslims around the…


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Fasting and Nutrition in Ramadan with Mitun De Sarkar
The Big Interview

Fasting and Nutrition in Ramadan with Mitun De Sarkar

The holy month of Ramadan marks the beginning of a spiritual journey of reflection, deep…


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5 Best Running Shoes Of 2024
Sporting Life

5 Best Running Shoes Of 2024

Into Running? Competitive or hobbyist, we have a list of the best running shoes of 2021 to further assist you with your fitness goals.


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The Plug By SSS Ep. 3: Running, Training, Yoga, Kickboxing
THE PLUG by SSS

The Plug By SSS Ep. 3: Running, Training, Yoga, Kickboxing

2020 was a real show-stopper. And not in a nice way obviously.   But the good…


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Get Moving, Mama!
Health Tips

Get Moving, Mama!

Healthy mama, healthy baby is a phrase we’re familiar with. But, unfortunately most mamas are…


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IRONMAN: Shaikh Fahad
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IRONMAN: Shaikh Fahad

Grit, determination and willpower are key for any competitive sport, but the IRONMAN demands more…


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Fast and Glorious: Reema Al Juffali
The Big Interview

Fast and Glorious: Reema Al Juffali

As a young female, competing in a predominantly male industry is no easy task. But…


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Building Healthy Habits at Home
Health Tips

Building Healthy Habits at Home

The last few months has seen people moving towards a healthier life than ever before…


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Yoga Basics: Asana Your Way To Health
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Yoga Basics: Asana Your Way To Health

The popularity of yoga has only grown in the 21st century with more and more people…


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Calisthenics: A Beginner’s Guide
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Calisthenics: A Beginner’s Guide

Working out is greeted with mixed emotions. Some days it is a necessary activity, some…


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Mission Possible: Hope and Beyond
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Mission Possible: Hope and Beyond

All eyes and ears awaited the fate of the Emirates Mars Mission this evening, as…


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Meaner, Leaner and Stronger with The McCubbins
The Big Interview

Meaner, Leaner and Stronger with The McCubbins

Meet Adam and Olivia McCubbin, fitness influencers and founders of Best Body Co. This husband-wife…


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7 Tips To Build Quality Muscle
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7 Tips To Build Quality Muscle

How to build muscle?How many reps to build muscle?How to get ripped or shredded? You…


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Top Sporting Events In 2021
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Top Sporting Events In 2021

2020 was a dampener on the world of sports. With most major sporting events either postponed…


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Setting And Smashing Goals With Sujith Varghese
The Big Interview

Setting And Smashing Goals With Sujith Varghese

Welcome to 2021. Probably the most welcomed year in recent history, given the fact 2020…


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5 Great Outdoor Spots to Celebrate 2021
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5 Great Outdoor Spots to Celebrate 2021

What a year 2020 has been. Quite easily the most memorable ones in recent years…


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Boxing Day Special With Nedeljko Andelic
The Big Interview

Boxing Day Special With Nedeljko Andelic

Growing up in an unsafe neighbourhood often means learning to defend yourself. Like a scene…


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Breaking Barriers: Zainab Al-Eqabi
The Big Interview

Breaking Barriers: Zainab Al-Eqabi

The recently concluded Dubai Fitness challenge saw participants from all walks of life at the…


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Diego Maradona: The Legend That Was
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Diego Maradona: The Legend That Was

2020 continues to be unforgiving as it took down a legend in the world of…


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KSA: 4 Popular Outdoor  Winter Activities To Try
Sporting Life

KSA: 4 Popular Outdoor Winter Activities To Try

A dip in temperatures is always an invitation to hit the outdoors. With landscapes and…


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UAE: 4 Popular Outdoor Winter Activities To Try
Sporting Life

UAE: 4 Popular Outdoor Winter Activities To Try

With summer finally out the way, it’s time to ditch the home workouts and make…


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WHITE/BLACK FRIDAY – HOW IT BEGAN
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WHITE/BLACK FRIDAY – HOW IT BEGAN

The BIGGEST sale of the year! And rightly so. With up to 65% off in…


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Our Search For The Star – Schools Have Talent Season 4
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Our Search For The Star – Schools Have Talent Season 4

With just few days left before we send off our kids to school again, Sun…


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BACK IN THE GAME, BACK TO SCHOOL. FINALLY!
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BACK IN THE GAME, BACK TO SCHOOL. FINALLY!

It’s that time of the year again! The one which kids have been eagerly waiting…


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Which Cycle Is Right For You?
Sporting Life

Which Cycle Is Right For You?

If you are new to cycling or returning to the saddle, choosing the right bike…


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Nike Air Max, Nike Zoom Air, Nike Shox – A Closer Look
Sporting Life

Nike Air Max, Nike Zoom Air, Nike Shox – A Closer Look

In their race to be one of the greats in the Industry, Nike has always…


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Intermittent Fasting: Tips, Benefits and How-To
Health Tips

Intermittent Fasting: Tips, Benefits and How-To

When it comes to diets and weight loss, a new fad gets hyped every few…


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The Ins and Outs Of Carb Cycling
Health Tips

The Ins and Outs Of Carb Cycling

It is a fact that majority of us have binged on food and entertainment during…


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Busy Person’s Guide to Fat Loss
Health Tips

Busy Person’s Guide to Fat Loss

Our demanding jobs and social lives often makes it difficult for us to find enough…


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Back To The Gym? Here Are 7 Post-Lockdown Tips
Health Tips

Back To The Gym? Here Are 7 Post-Lockdown Tips

The lockdown has now been eased. After staying indoors for the longest time, you can’t…


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Eid 2020 – 3 Delicious, Healthy Desserts
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Eid 2020 – 3 Delicious, Healthy Desserts

Eid-ul-Fitr 2020 is right around the corner and, just like you, we can’t help but…


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10 Simple and Fun Home Workouts for Kids
Sporting Life

10 Simple and Fun Home Workouts for Kids

All of us have been spending extended time indoors due to social distancing. For parents,…


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5 Common Health Problems In Ramadan
Health Tips

5 Common Health Problems In Ramadan

With the Holy month of Ramadan upon us, our daily routines undergo changes that haven’t…


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Healthy Iftar Recipes for This Ramadan
Health Tips

Healthy Iftar Recipes for This Ramadan

Ramadan is an opportunity for you to adopt healthy habits. However, with the abundance and…


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Healthy Suhoor Recipes for This Ramadan
Health Tips

Healthy Suhoor Recipes for This Ramadan

The Holy month of Ramadan is a time to practice self-control, self-discipline, sacrifice and empathy…


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Dos and Don’ts in Ramadan
Health Tips

Dos and Don’ts in Ramadan

Ramadan is a holy month of spirituality and is a significant month in the Islamic…


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Workout Tips To Maintain Your Fitness During Ramadan
Sporting Life

Workout Tips To Maintain Your Fitness During Ramadan

After a long day of fasting, exercising and maintaining your regular workout routine can definitely…


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8 Exercises to maintain muscle through Ramadan
Health Tips

8 Exercises to maintain muscle through Ramadan

A common misconception is that fasting will cause your gains to wither. That is a…


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Healthy foods for a healthy Ramadan
Health Tips

Healthy foods for a healthy Ramadan

Within a few hours, we will be entering the Holy month of Ramadan. As is…


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Importance of Mental Health
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Importance of Mental Health

We always ask others about their well-being, but it is a question that is we…


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3 Healthy And Easy Recipes For Your Sugar Cravings
Health Tips

3 Healthy And Easy Recipes For Your Sugar Cravings

If you find yourself constantly reaching for your fridge door and snacking on junk food,…


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Tips To Stay Motivated To Workout At Home
SSS Fitness Home Workout Series

Tips To Stay Motivated To Workout At Home

With the current lockdown on due to coronavirus, we know it’s difficult to maintain your…


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5 Uncommon Immunity Boosting Foods For The Quarantine
Health Tips

5 Uncommon Immunity Boosting Foods For The Quarantine

At Sun & Sand Sports, we are dedicated to making your quarantine as healthy as…


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Mindfulness and Meditation During Coronavirus
Health Tips

Mindfulness and Meditation During Coronavirus

As more preventive measures and lockdowns are being implemented, all of us are facing greater…


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Tips to stay stress free and look after your immune system
Health Tips

Tips to stay stress free and look after your immune system

With the novel virus cases on the rise, communities across the globe are constantly looking…


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Best Ways to Boost Your Immune System
Health Tips

Best Ways to Boost Your Immune System

Your immune system is designed to fight viruses, bacteria, and foreign bodies – and it…


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