The Holy month of Ramadan is a time to practice self-control, self-discipline, sacrifice and empathy for those less fortunate. This is the time to control excesses and practise moderation in all aspects of life, including food. Having said that, it’s also important to ensure proper nourishment between Iftar and Suhoor to prepare you for the next day of fasting. You need to be mindful of striking the right nutritional balance in the meals you consume in order to stay healthy, energized and keep your weight in check. This Ramadan, let us commit to eating healthy and staying healthy.
For Suhoor, we recommend having a wholesome meal to keep you energized until Iftar. Start with a small snack like a banana, handful of nuts or few energy balls (get the recipe). Follow that with starchy, high-fibre foods such as wholegrains, beans, oats, nuts, seeds for energy as these can help keep you feeling fuller and aid digestion. Drink plenty of fluids. Here are 3 simple and healthy recipes for Suhoor.
Ingredients:
1/2 cup rolled oats
1/2 cup milk of choice
1/4 cup non-fat Greek yogurt
1 tbsp chia seeds
1 tbsp honey or maple syrup
1/4 tsp vanilla extract
Toppings:
1 tbsp strawberry jam
1 tbsp peanut butter
1/4 cup diced strawberries
2 tbsp peanuts, crushed
Instructions:
Ingredients:
6 eggs
2 tbsp olive oil
1 onion, diced
6 cloves garlic, crushed
1 red pepper, sliced
1 green pepper
1 tsp cumin seeds
1 tbsp sweet paprika
1 tbsp tomato puree
50ml water
400g tomatoes, chopped
1 tbsp lemon juice
Pinch of sugar
Burrata or feta or labneh
Salt and pepper, to taste
Pinch of dried parsley
Instructions:
If you had a late night and have only got a little bit of time before dawn, here’s an alternative Suhoor recipe that is quick and easy to make.
Ingredients:
1 banana
5 medjool dates, pitted
1 glass milk
2 tsps cocoa powder
1/2 tsp cinnamon (optional)
Instructions:
Stay tuned for our upcoming blog on Iftar recipes and more health tips. Subscribe to our newsletter and download our app on the App Store or Google Play to stay updated.