Sporting Life | 01/10/2019

Rise Up To The Challenge

By Sid Mohiuddin
Sports Fashion Fanatic || Copywriter, SSSPORTS.COM

We are a people’s brand and the well-being of our people is something we often encourage. In our daily pursuits, we tend to neglect our fitness and good health.

In this blog we have highlighted some of the benefits of staying active.

Health Is The True Wealth, Often Underrated.

Without listing the technical nitty-gritty, the main reason why you should get moving – a better quality of life.

Pretty sure that there isn’t anybody who doesn’t want higher energy levels or a better night’s sleep; who wants to spend a fortune on pills and potions each day; who doesn’t want to be attractive even at 50 or be able to run and play despite the age.
All of the above with just a small investment of minimum 30 minutes a day. Only.

Sure this may seem to be a herculean task but it is PERFECTLY do-able by anybody with solid determination.

Success is the sum of small efforts repeated day in, day out


– Robert Collier

Better sleep, more energy, strength, better skin, longevity, improved performance; the benefits are by the TONS and if you fancy the serotonin, melatonin, oxytocin jargon then the internet is a vast library.
This right here is the crux of it all.

What You Can Start With

Doesn’t matter if you are new to the world of exercise, anybody and everybody is more than capable of achieving their fitness goals with just 30 mins of daily exercise.
As leaders in this field, we have a few tips on how you can squeeze the most juice (organic, mind you) out of these 30 days.

BURN 300 Calories with Outdoor Activities

  • Jumping rope = 24 min
  • Running = 24 min
  • Biking = 30 min
  • Tennis = 35 min
  • Rollerblading = 35 min
  • Cross-country Hiking = 35 min
  • Horse grooming = 40 min
  • Golf (With carrying clubs) = 44 min
  • Playing with kids (Hide and Seek) = 48 min
  • Skateboarding = 48 min
  • Jogging = 24 min
  • Frisbee = 80 min
  • Volleyball = 80 min
  • Archery = 69 min
  • Horseback Riding = 69 min
  • Walking (1.6 km/h) = 60 min
  • Planting seeds = 60 min
  • Badminton = 54 min
  • Weeding the garden = 52 min
  • Hopscotch = 49min

So all you need to do is pick an activity and stick with it. If you feel bored, you may switch it up. But stick to working out at the very least 4 times a week.

That’s all there is to it. No more excuses. Let’s get moving. Yalla!


Check out some of our fabulous training gear that will help you in your fitness journey.

| Shop Nike |

| Shop Under Armour |

| Shop Training |

DON'T STOP NOW


SSS Blog has more great stories waiting for you

Sporting Life

Get Ready For The Great Outdoors

It’s that time of the year again when people dig out their favourite sweaters and…


READ MORE
Sporting Life

Challenge Accepted? Gear Up And Get Ready!

Last week we talked about how we take our health for granted and how you…


READ MORE
Sporting Life

DFC 30×30 – The Gear You’ll Need To Win The Challenge

It’s finally here! The highly-anticipated DFC 30×30! Pretty sure you have seen enough of advertisements…


READ MORE
Sporting Life

DFC 30×30 – Why Should I Participate?

Mark your calendars and set your alarm clocks for 18th October, the count-down is on….


READ MORE