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November isn’t just another month anymore – it’s a celebration of fitness, a season of…

It’s the Back To School time of year again. As a new school year approaches,…

As the new school year approaches, it’s time for the young ballers to gear up…

Whether you are new to strength training or struggling to make resistance training a routine,…

Committing to nothing is the goal here, and what we’ve been preaching for the past…

If you’re still trying to commit to one thing and find what’s right for you,…

Winter Transfer Deadline Day: Big money, and big moves! Literally the words that define what…

“Try everything at least once, maximum thrice. There’s no speed limit on the highway of…

A month of madness, excitement, tears & passion. Put that into one & you get…

If you ask us, the holidays AKA the most wonderful time of the year, can’t…

After a month of sixty-four high octane games, contested between the brilliant thirty-two nations that…

The year 2022 marks a historic one for Gulf Football. With Qatar being the first-ever…

In the midst of the biggest month for sales, comes a day where you’ll find…

With consumers being more health-aware than ever and a crazy amount of information just a…

Well, in this fast-paced world, running to catch – up with everything, we sometimes forget…

Ever get that mid-day crash and that overwhelming sense of lethargy? If you do, you…

Be it outdoors or indoors, running offers a plethora of benefits, both for physical and…

A celebration of life, good health & inner peace. We’re talking about the International Yoga…

The pandemic has changed the conversation around fitness. With quick fixes becoming outdated and long…

Waking up to late sunrises and those occasional foggy mornings with a hint of mustiness…

This new year you promised yourself to work out and smash those fitness goals. You…

Dubai Fitness Challenge – The Finale You came, you sweat it, you conquered! This year…

Get your fitness gear ready. The highly anticipated Dubai Fitness Challenge 30×30 is right around…

“Celebrate your strength and resilience”. These were the words of US gymnast Simone Biles, who…

Constantly fatigued? Low attention span? Irritability and unstable mood swings? These are common effects of…

In a world of demanding work schedules and mindless scrolling, taking time to quiet the…

If you’ve just begun your fitness and weight-loss journey, you may have heard the phrase,…

Despite a wide variety of Iftar feasts and treats available this Ramadan, nothing is more…

The holy month of Ramadan implies staying up late into the night and waking up…

To the uninitiated, Ramadan is a special time of the year where Muslims around the…

The holy month of Ramadan marks the beginning of a spiritual journey of reflection, deep…

Into Running? Competitive or hobbyist, we have a list of the best running shoes of 2021 to further assist you with your fitness goals.

2020 was a real show-stopper. And not in a nice way obviously.   But the good…

Healthy mama, healthy baby is a phrase we’re familiar with. But, unfortunately most mamas are…

Grit, determination and willpower are key for any competitive sport, but the IRONMAN demands more…

As a young female, competing in a predominantly male industry is no easy task. But…

The last few months has seen people moving towards a healthier life than ever before…

The popularity of yoga has only grown in the 21st century with more and more people…

Working out is greeted with mixed emotions. Some days it is a necessary activity, some…

All eyes and ears awaited the fate of the Emirates Mars Mission this evening, as…

Meet Adam and Olivia McCubbin, fitness influencers and founders of Best Body Co. This husband-wife…

How to build muscle?How many reps to build muscle?How to get ripped or shredded? You…

2020 was a dampener on the world of sports. With most major sporting events either postponed…

Welcome to 2021. Probably the most welcomed year in recent history, given the fact 2020…

What a year 2020 has been. Quite easily the most memorable ones in recent years…

Growing up in an unsafe neighbourhood often means learning to defend yourself. Like a scene…

The recently concluded Dubai Fitness challenge saw participants from all walks of life at the…

2020 continues to be unforgiving as it took down a legend in the world of…

A dip in temperatures is always an invitation to hit the outdoors. With landscapes and…

With summer finally out the way, it’s time to ditch the home workouts and make…

The BIGGEST sale of the year! And rightly so. With up to 65% off in…

With just few days left before we send off our kids to school again, Sun…

It’s that time of the year again! The one which kids have been eagerly waiting…

If you are new to cycling or returning to the saddle, choosing the right bike…

In their race to be one of the greats in the Industry, Nike has always…

When it comes to diets and weight loss, a new fad gets hyped every few…

It is a fact that majority of us have binged on food and entertainment during…

Our demanding jobs and social lives often makes it difficult for us to find enough…

The lockdown has now been eased. After staying indoors for the longest time, you can’t…

Eid-ul-Fitr 2020 is right around the corner and, just like you, we can’t help but…

All of us have been spending extended time indoors due to social distancing. For parents,…

With the Holy month of Ramadan upon us, our daily routines undergo changes that haven’t…

Ramadan is an opportunity for you to adopt healthy habits. However, with the abundance and…

The Holy month of Ramadan is a time to practice self-control, self-discipline, sacrifice and empathy…

Ramadan is a holy month of spirituality and is a significant month in the Islamic…

After a long day of fasting, exercising and maintaining your regular workout routine can definitely…

A common misconception is that fasting will cause your gains to wither. That is a…

Within a few hours, we will be entering the Holy month of Ramadan. As is…

We always ask others about their well-being, but it is a question that is we…

If you find yourself constantly reaching for your fridge door and snacking on junk food,…

With the current lockdown on due to coronavirus, we know it’s difficult to maintain your…

At Sun & Sand Sports, we are dedicated to making your quarantine as healthy as…

As more preventive measures and lockdowns are being implemented, all of us are facing greater…

With the novel virus cases on the rise, communities across the globe are constantly looking…

Your immune system is designed to fight viruses, bacteria, and foreign bodies – and it…