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SSS Weekly Challenge: 4 Healthy Swaps For A Better Lifestyle
Sporting Life

SSS Weekly Challenge: 4 Healthy Swaps For A Better Lifestyle

Let’s face it – you don’t wake up one day and switch to a healthy…


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How To Maintain Your New Year Fitness Routine
Sporting Life

How To Maintain Your New Year Fitness Routine

A few weeks back we spoke about how to plan your workout routine instead of…


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5 Ways To Plan Your 2018 Workout Routine
Health Tips

5 Ways To Plan Your 2018 Workout Routine

Your 2017 workout routine probably looked a bit like this: three months of dedicated spin…


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Train like the Champions – Football With SSS
Sporting Life

Train like the Champions – Football With SSS

Football is the dream sport, watched and played by millions around the world. A sport…


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Enhance Your Pre And Post Workout Game With SSS Nutrition
Health Tips

Enhance Your Pre And Post Workout Game With SSS Nutrition

In today’s world of fitness, almost everyone is trying to break a sweat and stay…


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Sun & Sand Sports Launches New Nutrition Range
Health Tips

Sun & Sand Sports Launches New Nutrition Range

Ramadan is almost over, and for a month it has given us a break from…


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Boost Your Energy With Ramadan Fitness Tips From SSS
Health Tips

Boost Your Energy With Ramadan Fitness Tips From SSS

Ramadan is a time for charity, gratitude, self-reflection and connecting with family and loved ones. …


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Ramadan Health Tips From The Nike+ Run Club Coaches
Sporting Life

Ramadan Health Tips From The Nike+ Run Club Coaches

We are nearly two weeks into Ramadan and for those of us fasting, our bodies have…


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Stay Energised With Ramadan Health Tips From SSS
Health Tips

Stay Energised With Ramadan Health Tips From SSS

The sunny days are upon us, not to mention the steady rise in mercury levels…


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6 Healthy Food Trends For 2017
Health Tips

6 Healthy Food Trends For 2017

Every new year comes with a new health food trend and for 2017, we’ve got…


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5 Simple Smoothie Recipes
Health Tips

5 Simple Smoothie Recipes

On the SSS Blog, we’ve talked about various that benefit your body in a number…


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Top Smoothie Tips From Gbemi Giwa
Sporting Life

Top Smoothie Tips From Gbemi Giwa

Our Facebook, Instagram and Twitter feeds are constantly flooded with some of the most scrumptious…


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7 Healthy Food Ideas for the Week Ahead
Health Tips

7 Healthy Food Ideas for the Week Ahead

  What to cook for the week ahead, or for the day ahead even. It…


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SSS Fitness Fest Round Two
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SSS Fitness Fest Round Two

Headlined by Sun & Sand Sports, SSS Fitness Fest will be back in Dubai for…


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Nutrition Facts: SSS Top Tips
Health Tips

Nutrition Facts: SSS Top Tips

  Nutrition is on our minds this week, as the world’s top athletes embark on…


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How to Maintain Hydration in Ramadan
Health Tips

How to Maintain Hydration in Ramadan

Hydration during Ramadan can be quite a challenge during the summer months and dealing with…


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Top 5 Power Smoothies For The Summer
Health Tips

Top 5 Power Smoothies For The Summer

Smoothies – they’re all over your Instagram feed. Literally, everywhere you look, there’s a delicious…


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Top 5 Ramadan Tips from SSS
Health Tips

Top 5 Ramadan Tips from SSS

The Holy month of Ramadan has begun – it’s a month of reflection and regrouping,…


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5 Healthy Fats to Include in Your Diet
Health Tips

5 Healthy Fats to Include in Your Diet

Fat: the misunderstood F word that’s been vilified through numerous diet fads and so-called health…


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7 Protein Rich Foods to Stock up on
Health Tips

7 Protein Rich Foods to Stock up on

Protein rich foods are varied and wide-ranging, which is great so you can vary your…


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7 Healthy Grains These Dubai Foodies Swear By
Health Tips

7 Healthy Grains These Dubai Foodies Swear By

When it comes to having a healthy breakfast, most of us think that the menu…


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Natural Sweeteners: The New Sugar
Health Tips

Natural Sweeteners: The New Sugar

Sugar – we know it’s not good for us, but so many of us can’t…


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Protein Rich Foods by Dubai’s Fit Foodies
Health Tips

Protein Rich Foods by Dubai’s Fit Foodies

For some, eating protein rich foods is a task and for others, it’s quite simple….


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10 Ways to Improve Physical Fitness
Health Tips

10 Ways to Improve Physical Fitness

Let’s face it – you’re no superhuman. You probably don’t spring out of bed at…


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5 Healthy Food Trends For 2016
Health Tips

5 Healthy Food Trends For 2016

Start 2016 off the right way and incorporate this list of superfoods to your shopping…


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5 foods to speed up your metabolism
Health Tips

5 foods to speed up your metabolism

The do’s and don’ts of healthy living can run a long checklist but essentially a good…


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