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5 Common Health Problems In Ramadan
Health Tips

5 Common Health Problems In Ramadan

With the Holy month of Ramadan upon us, our daily routines undergo changes that haven’t…


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Dos and Don’ts in Ramadan
Health Tips

Dos and Don’ts in Ramadan

Ramadan is a holy month of spirituality and is a significant month in the Islamic…


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Workout Tips To Maintain Your Fitness During Ramadan
Sporting Life

Workout Tips To Maintain Your Fitness During Ramadan

After a long day of fasting, exercising and maintaining your regular workout routine can definitely…


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8 Exercises to maintain muscle through Ramadan
Health Tips

8 Exercises to maintain muscle through Ramadan

A common misconception is that fasting will cause your gains to wither. That is a…


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Healthy foods for a healthy Ramadan
Health Tips

Healthy foods for a healthy Ramadan

Within a few hours, we will be entering the Holy month of Ramadan. As is…


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Tips For Your Ramadan Training
Health Tips

Tips For Your Ramadan Training

The Holy Month of Ramadan is a time for self-evaluation of faith and overall wellbeing….


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Exercise With Friends and Family This Ramadan
Health Tips

Exercise With Friends and Family This Ramadan

It’s pretty evident that exercise is one of the key components when it comes to…


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Boost Your Energy With Ramadan Fitness Tips From SSS
Health Tips

Boost Your Energy With Ramadan Fitness Tips From SSS

Ramadan is a time for charity, gratitude, self-reflection and connecting with family and loved ones. …


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Ramadan Health Tips From The Nike+ Run Club Coaches
Sporting Life

Ramadan Health Tips From The Nike+ Run Club Coaches

We are nearly two weeks into Ramadan and for those of us fasting, our bodies have…


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Stay Energised With Ramadan Health Tips From SSS
Health Tips

Stay Energised With Ramadan Health Tips From SSS

The sunny days are upon us, not to mention the steady rise in mercury levels…


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Prepare For Ramadan With Sun & Sand Sports
Health Tips

Prepare For Ramadan With Sun & Sand Sports

The month of Ramadan is nearly here, and we look forward to a magical month…


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Ramadan Greetings with Sun & Sand Sports
Health Tips

Ramadan Greetings with Sun & Sand Sports

When it comes to Ramadan, it’s not just about fasting; it’s very much about the…


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How to Maintain Hydration in Ramadan
Health Tips

How to Maintain Hydration in Ramadan

Hydration during Ramadan can be quite a challenge during the summer months and dealing with…


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Exercises in Ramadan: SSS Top 5
Sporting Life

Exercises in Ramadan: SSS Top 5

It can be hard to maintain a balanced fitness and fasting routine during Ramadan, especially in…


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Top 5 Power Smoothies For The Summer
Health Tips

Top 5 Power Smoothies For The Summer

Smoothies – they’re all over your Instagram feed. Literally, everywhere you look, there’s a delicious…


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Top 5 Ramadan Tips from SSS
Health Tips

Top 5 Ramadan Tips from SSS

The Holy month of Ramadan has begun – it’s a month of reflection and regrouping,…


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Top 4 Fitness Centres to Hit This Summer
Sporting Life

Top 4 Fitness Centres to Hit This Summer

Fitness is your best friend this summer – especially when football season is on and…


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SSS Summer Activities Series
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SSS Summer Activities Series

Summer is officially here and it’s getting hot out there, but worry not, because we’ve…


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