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ramadan

Despite the wide variety of Iftar feasts and treats available this Ramadan, nothing is more…

After a long day of fasting, exercising and maintaining your regular workout routine can definitely…

Fasting during Ramadan does not mean losing muscle mass. With the right training approach, you…

Ramadan is more than a month of fasting; it is a time rooted in togetherness,…

Ramadan is a holy month of spirituality and a deeply significant time in the Islamic…

With the Holy month of Ramadan upon us, daily routines naturally shift after a long…

The holy month of Ramadan marks the beginning of a spiritual journey of reflection, deep…

Within a few hours, we will be entering the Holy month of Ramadan. As is…

The Holy Month of Ramadan is a time for self-evaluation of faith and overall wellbeing….

It’s pretty evident that exercise is one of the key components when it comes to…

Ramadan is a time for charity, gratitude, self-reflection and connecting with family and loved ones. …

We are nearly two weeks into Ramadan and for those of us fasting, our bodies have…

The sunny days are upon us, not to mention the steady rise in mercury levels…

The month of Ramadan is nearly here, and we look forward to a magical month…

Hydration during Ramadan can be quite a challenge during the summer months and dealing with…

It can be hard to maintain a balanced fitness and fasting routine during Ramadan, especially in…

The Holy month of Ramadan has begun – it’s a month of reflection and regrouping,…

Fitness is your best friend this summer – especially when football season is on and…

Summer is officially here and it’s getting hot out there, but worry not, because we’ve…