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Those fasting during Ramadan need to start their day with foods that are filling, nourishing,…

Let’s face it – you’re no superhuman. You probably don’t spring out of bed at…

In their race to be one of the greats in the Industry, Nike has always…

So you’ve always wanted to get into running, but somehow you never have the time,…

Many people keep up with their 30 minutes × 30 days routine even when they…

Trail running in the UAE is growing fast as more runners look for adventure, nature…

Dubai is more than just its stunning skyscrapers and luxurious lifestyle. It’s quickly becoming a…

The Dubai Fitness Challenge is back, and it’s your cue to get moving. Whether you’re…

Every November, Dubai transforms into a citywide celebration of movement with the Dubai Fitness Challenge…

Why Running Is More Than Just a Workout Running is one of the simplest and…

A city-wide initiative encouraging everyone to complete 30 minutes of activity for 30 days, also…

What’s the first thing that comes to your mind when you think of skateboards? Fun,…

Knowing what to eat after a workout is key for recovery. A balanced meal with…

Welcome back to the SSS Blog How To series. This time we’re exploring Reformer Pilates….

There are so many reasons to take up cycling, from boosting your fitness to being…

Whether you jump into the pool after work, or take a dip at the weekend,…

When it comes to improving your performance in the swimming pool, mastering the right techniques…

Few moments in football compare to the thrill of striking the ball cleanly and watching…