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How To Series

Whether you are new to strength training or struggling to make resistance training a routine,…

If you ask us, the holidays AKA the most wonderful time of the year, can’t…

With consumers being more health-aware than ever and a crazy amount of information just a…

Ever get that mid-day crash and that overwhelming sense of lethargy? If you do, you…

The holy month of Ramadan implies staying up late into the night and waking up…

To the uninitiated, Ramadan is a special time of the year where Muslims around the…

The popularity of yoga has only grown in the 21st century with more and more people…

Working out is greeted with mixed emotions. Some days it is a necessary activity, some…

How to build muscle?How many reps to build muscle?How to get ripped or shredded? You…

Eid-ul-Fitr 2020 is right around the corner and, just like you, we can’t help but…

We all made our New Year’s training resolutions for 2018, but did we all stick…

We all made our New Year’s training resolutions for 2018, but did we all stick…

The Sun & Sand Sports How To series has covered a wide range of sports…

Nike Golf is the latest sportswear range to hit Sun & Sand Sports, and we thought…

We’ve covered quite a range of sports on the Sun & Sand Sports How To…

Wakeboarding is next up for the Sun & Sand Sports ‘How To’ series and we were…

The ‘How To’ series continues on the Sun & Sand Sports Blog, and next up…

We paired up with Nabeel Merchant for a second time in our ‘How To’ series…