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Knowing what to eat after a workout is key for recovery. A balanced meal with…

Whether you jump into the pool after work, or take a dip at the weekend,…

Let’s face it – you’re no superhuman. You probably don’t spring out of bed at…

It is a fact that majority of us have binged on food and entertainment during…

Running as an activity is so basic – anyone can pick it up as a…

In a world of demanding work schedules and mindless scrolling, taking time to quiet the…

With the Holy month of Ramadan upon us, our daily routines undergo changes that haven’t…

Those fasting during Ramadan will need to start off their day with something filling and…

Ramadan is a holy month of spirituality and is a significant month in the Islamic…

When it comes to Ramadan, it’s not just about fasting; it’s very much about the…

The Holy month of Ramadan is a time to practice self-control, self-discipline, sacrifice and empathy…

Waking up to late sunrises and those occasional foggy mornings with a hint of mustiness…

Good things happen when we create solid foundations. Our feet are the foundations to our…

What to cook for the week ahead, or for the day ahead even. It can…

In the world of fitness & wellness, people are constantly on the lookout for effective…

Let’s be real, drinking plain water during the summer days gets so boring. So, what…

The Holy month of Ramadan is upon us and Muslims begin fasting as part of…