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Ramadan is a time of reflection, discipline, and balance. Alongside the spiritual focus of the…

Ramadan is more than a month of fasting; it is a time rooted in togetherness,…

The Holy month of Ramadan is a time of reflection, discipline, and spiritual growth. During…

Ramadan is a holy month of spirituality and a deeply significant time in the Islamic…

Those fasting during Ramadan need to start their day with foods that are filling, nourishing,…

With the Holy month of Ramadan upon us, daily routines naturally shift after a long…

Let’s face it – you’re no superhuman. You probably don’t spring out of bed at…

Knowing what to eat after a workout is key for recovery. A balanced meal with…

Whether you jump into the pool after work, or take a dip at the weekend,…

It is a fact that majority of us have binged on food and entertainment during…

Running as an activity is so basic – anyone can pick it up as a…

In a world of demanding work schedules and mindless scrolling, taking time to quiet the…

Waking up to late sunrises and those occasional foggy mornings with a hint of mustiness…

Good things happen when we create solid foundations. Our feet are the foundations to our…

What to cook for the week ahead, or for the day ahead even. It can…

In the world of fitness & wellness, people are constantly on the lookout for effective…

Let’s be real, drinking plain water during the summer days gets so boring. So, what…