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In the world of fitness & wellness, people are constantly on the lookout for effective…

Let’s be real, drinking plain water during the summer days gets so boring. So, what…

The Holy month of Ramadan is upon us and Muslims begin fasting as part of…

We are aware that exercising generally is beneficial, but is it helpful to exercise during…

Last year was hard on everyone and we had our fair share of ups and…

With consumers being more health-aware than ever and a crazy amount of information just a…

Well, in this fast-paced world, running to catch – up with everything, we sometimes forget…

If you’ve ever wanted to lift heavy in the gym or in your home workouts…

A celebration of life, good health & inner peace. We’re talking about the International Yoga…

Waking up to late sunrises and those occasional foggy mornings with a hint of mustiness…

This new year you promised yourself to work out and smash those fitness goals. You…

Constantly fatigued? Low attention span? Irritability and unstable mood swings? These are common effects of…

In a world of demanding work schedules and mindless scrolling, taking time to quiet the…

If you’ve just begun your fitness and weight-loss journey, you may have heard the phrase,…

Healthy mama, healthy baby is a phrase we’re familiar with. But, unfortunately most mamas are…

The last few months has seen people moving towards a healthier life than ever before…

When it comes to diets and weight loss, a new fad gets hyped every few…

It is a fact that majority of us have binged on food and entertainment during…