Fasting and exercise seem like opposing forces. However, for some experienced athletes, maintaining an active…
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There’s something magical about the school years that sticks with us long into adulthood. It’s…
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Feeling sluggish, stressed and disconnected? We get you! As January settles in and the glow…
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Forget short-lived New Year’s resolutions. This year is about building healthier habits. It’s time to…
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Open water swimming is about taking a dip in lakes, rivers, or oceans—embracing nature’s beauty…
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