SSS Team, SSSPORTS.COM
Welcome back to the SSS Blog How To series. This time we’re exploring Reformer Pilates.
If you’ve ever noticed that machine with a sliding platform in the studio and wondered what it’s all about, you’re not alone. It can look a little intimidating at first, but the Reformer is designed to help you move better, build strength, and challenge your core in new ways.
Like Mat Pilates, it’s all about connecting mind and body. Each movement is done with control and precision, which makes it demanding but also deeply rewarding.
The Reformer adds its own twist with springs that create resistance. Depending on how they’re set, they can help you stretch deeper or increase the intensity, giving you a workout that adapts to your level and keeps things interesting.
Can Reformer Pilates Build Muscle?
Yes, Reformer Pilates can help you build muscle, particularly in a lean and toned way. Unlike mat-based Pilates, the Reformer’s resistance system challenges your body through springs and pulleys, engaging muscles more deeply across your core, glutes, arms, and legs. Over time, this improves both strength and endurance.
While it won’t bulk muscles in the same way as heavy weightlifting, Reformer Pilates is excellent for sculpting and defining while also enhancing flexibility. In places like Dubai and Abu Dhabi, many studios offer tailored classes that focus on full-body conditioning and alignment. With consistency, noticeable changes in muscle tone and posture can appear after just a few sessions.
Is Reformer Pilates Good for Beginners?
Yes, Reformer Pilates can be great for beginners. With the guidance of a qualified trainer, you’ll learn to use the machine safely, focus on proper form, and gradually build confidence with every session.
Instructor Liz Marshall from Real Pilates studio demonstrated the basics with student Amanda, adjusting the resistance, engaging the core, and reinforcing correct alignment through each movement.
Watch the full video below for a simple introduction to Reformer Pilates.
Here’s a little recap of what you need to know:
1. The springs: On a Reformer, springs are adjusted to change the level of resistance. This makes movements either easier or more challenging, depending on your setup.
No Reformer at home? You can still get a similar effect by using a resistance band. Explore the Sun & Sand Sports Pilates collection, including the Body Sculpture Pilates Band, to add resistance to your mat workouts and stay consistent with your training.
2. Warm up: Start with a few warm-up exercises at your chosen resistance level. This helps your body adjust before progressing to more demanding movements.
3. Core stability: Keep your abdominal muscles engaged to support proper form and stability in every exercise.
4. Challenge yourself: Once you’ve settled in, increase the difficulty. Switch the springs, adjust the pace, or add more reps to push yourself further.
5. Give it a go: Stay consistent, stay mindful, and enjoy the process.
Gear up for your next Reformer Pilates session with apparel from Sun & Sand Sports at sssports.com.
Your Reformer Pilates Starter Pack
You can check out the other instructional videos in the How To series here and pick up some new skills. Sign up for the SSS newsletter to stay updated on the latest sports trends, highlights, and events.
