Get Involved | 30/05/2023

5 Pool Exercises For A Full Body Workout

By Ankita Bhagnani
Copywriter, SSSPORTS.COM

Pool workouts in summer are a dream come blue. Trust us, take a break from your usual fitness routine and jump into the pool. And no, we are not talking about just swimming.

With the buoyancy of the water, you can perform various exercises that are low-impact and easy on your joints while still working for every muscle group in your body and building strength, endurance, and flexibility.

Here are some of the best pool exercises for a full-body workout:

Water walking

Walking or jogging in the water is a great way to increase your heart rate. It primarily works the quadriceps, hamstrings, glutes, and core muscles. The resistance in the water adds an extra challenge, making this exercise more effective than walking or jogging on land.

Water dumbbell exercises

Add resistance to your workout by using dumbbells in the water. They are great for your arms, chest, and back muscles. You can perform one such exercise by standing in chest-deep water with your arms straight and your palms facing in. Lower your arms till they are by your side and then raise them back up till they reach your shoulder height.

Water Dumbbell exercises

Water lunges

Lunges are a great way to work your legs and glutes; doing them in the water adds an extra challenge. To perform water lunges, stand waist-deep in water with your feet hip-width apart. Step forward with one foot and lower your body until your knee is at a 90-degree angle. Push back up to the starting position and repeat with the other leg. This exercise primarily works the quadriceps, hamstrings, and glutes.

Water aerobics

A low-impact workout that is easy on the joints. It involves performing a variety of movements in the water, such as jumping jacks, knee lifts, and leg kicks. Water aerobics works the whole body, including the arms, legs, and core muscles.

Water aerobics
Flutter kicks

This exercise works on your core muscles, hips and legs while improving endurance. To perform flutter kicks, hold on to the pool wall or use a pool noodle for support. Alternate lifting each leg up and down in a scissor-like motion, keeping your legs straight.

Remember to warm up before starting any pool exercise routine and adjust the intensity and repetitions based on your fitness level.

Exercising in the pool is a great way to get a full-body workout while having fun, especially during hot summer. Get the right swimming apparel and accessories for your pool sessions and get started!

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