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Can we maintain an active lifestyle while fasting and embracing spiritual reflection? Absolutely! This Ramadan,…

Those fasting during Ramadan will need to start off their day with something filling and…

After a long day of fasting, exercising and maintaining your regular workout routine can definitely…

As summer temperatures soar, many players head indoors to get their football fix. Quite often…

With summer finally out the way, it’s time to ditch the home workouts and make…

Many swear by the health and fitness benefits of mind body soul (MBS) exercises, while…

Finding the right skate location makes all the difference between a good skate session and…

We all made our New Year’s training resolutions for 2024, but did we all stick…

The excitement for the 2018 FIFA World Cup in Russia is building up, and if…

When it comes to improving your performance in the swimpool, mastering the right swimming techniques…

Let’s face it – you’re no superhuman. You probably don’t spring out of bed at…

Open water swimming is about taking a dip in lakes, rivers, or oceans—embracing nature’s beauty…

Where can you run in Dubai? If you’re a running enthusiast and you enjoy being…

There is no shortage of options when it comes to the local sports scene, particularly…

For the latest instalment in the Sun & Sand Sports ‘How To’ series, we got…

Slam Dunk, 3-Pointer, Jump Shot, Dribble, Rebound – the list of basketball terminology is infinite….

Reformer Pilates is next in line for the SSS Blog ‘How To’ series, so we’ll…

After a workout what should I eat? After a workout, it’s essential to refuel your…