The commitment to fitness continues! Regular and sustainable training routine is a great foundation for a healthier, happier you this new year. Sun & Sand Sports is here to help by providing the right workout wear, accessories and tips to those who are ready to sweat it out.
This blog covers
SSS Training Collection
Helpful training tips
Training is any physical activity that makes your muscles work harder, like workouts or doing yoga. It can help you get stronger and feel more energised. The best part is anyone can train anywhere, whether in the comfort of your living room, gym, yoga studio or outdoors. So, before heading out to your first workout of the year, pick up these recommended training shoes, clothes and gear from SSS. Don’t have the app yet? Download now for iOS and Android.
The iconic Air Sole unit delivers responsive cushioning, absorbing impact and keeping you comfortable during intense workouts.
Price: AED 450.00
Featuring full-length Micro G® midsole for responsive cushioning and a low-to-the-ground build for stability, to help push your limits in any training session.
AED 549.00 AED 275.00
Dominate the workout with sticky rubber outsole that grips any surface, Flyknit upper and Zoom Air unit for explosive power and weightlifting stability.
Price: AED 725.00
Featuring breathable mesh upper to keep you cool, Zoom Air unit for snappy responsiveness and cushioning for every step, jump and lift.
Price: AED 450.00
It has ultra-stable platform grips any surface, dynamic FlexWrap upper and responsive Zoom Air unit to support explosive movements and weightlifting.
Price: AED 725.00
Athletic shoe with rock-solid TriBase™ for multi-directional stability, plus explosive EnergyPulse™ cushioning that fuels every lunge and lift.
AED 759.00 AED 489.00
Dri-FIT tee wicks moisture fast, keeping you cool and focused during workouts. The soft knit fabric moves with you for full range of motion, so you can move without feeling restricted.
Price: AED 150.00
The moisture-wicking tech keeps you dry while the lightweight fabric offers unrestricted movement for squats and lunges. Rock the bold camo design while doing reps.
Price: AED 169.00
Soft, flexible pair with sweat-wicking fabric, while the tapered legs and ribbed cuffs offer unrestricted movement. Move freely, train confidently and look good doing it.
AED 239.00 AED 149.00
The stretchy, sweat-wicking material moves with you, while the high-rise waist offers secure coverage. Conquer any routine and feel supported.
Price: AED 175.00
The soft, high-rise waistband stays put even during intense workouts and the sweat-wicking fabric keeps you dry. These leggings are always gym-ready.
Price: AED 189.00
The flexible, sweat-wicking top moves freely, while the long sleeves and extended back length offer flattering, distraction-free movement for any exercise.
AED 249.00 AED 199.00
Elevate your yoga session with this premium mat designed for durability, comfort and stability during every pose and stretch.
AED 475.00 AED 199.00
Level up your grip with breathable mesh back, textured palms and secure closure. It gives enhanced control for weightlifting, pull-ups and any exercise demanding maximum grip.
Price: AED 89.00
With its spacious interior and durable construction, this bag ensures convenient storage for your gear, making it an essential when going to the gym.
Price: AED 225.00
These performance socks offer strategic cushioning and support, ensuring a comfortable fit that helps you stay focused throughout your training sessions.
Price: AED 99.00
Stay hydrated during your workouts with this 40-ounce capacity companion featuring a flip top you can open or close with one hand. It’s practical and stylish.
Price: AED 99.00
A balanced diet is generally enough for most people when training. However, in some situations, supplements can play a valuable nutritional role. Remember, it’s important to consult with a healthcare professional first before taking any supplements.
This Cookies & Cream flavoured formula packs 24g of high-quality protein per scoop to help build and maintain muscle, while essential amino acids support post-workout recovery and endurance.
Price: AED 283.00
A supplement that promotes efficient fat metabolism, providing sustained energy and aiding in achieving fitness goals.
Price: AED 89.00
A blend of key amino acids to support muscle recovery and performance. It contains natural caffeine for an invigorating boost to any training.
AED 77.00 AED 73.00
For ladies, investing in the right sports bra for your activity can prevent discomfort and chafing. It can maximise workout by giving proper support and full range of motion. There are three impact levels for sports bras: low, medium and high.
Ideal for low-impact exercises like yoga and walking. It offers gentle support and a natural range of motion with lightweight construction and minimalistic design.
AED 169.00 AED 119.00
Made for optimal comfort and support during medium-impact activities like strength training, dancing or cycling. It has a secure fit to minimise bounce and maximise confidence.
AED 209.00 AED 145.00
Engineered for maximum support and comfort during high-impact activities like HITT, CrossFit, jumping jacks or burpees. The innovative design ensures minimal bounce, giving stability for more intense exercises.
AED 229.00 AED 119.00
Before you rush into signing up for gym memberships, here’s all you need to know about starting a routine and how to stick to it.
Get a check-up. Visit your healthcare provider to detect problems or conditions that could put you at risk for injury while exercising. Understanding your body can help identify the best exercises for you and optimise your workouts.
Plan and set realistic goals. Planning workouts keeps you accountable, prevents you from getting overwhelmed and sets you up for consistent progress. Start with achievable goals like 30-minute workout twice a week.
Begin with easy workouts. A brisk walk or bodyweight exercises are perfect first steps. Consistency is key and small, but regular moves build lasting healthy habits.
Discover activities you enjoy. Whether it’s a solo exercise bike session, sweating it out at a group fitness class or stress-relieving yoga time. When you have fun doing something, you’ll stick with it.
Listen to your body. If you’re feeling energised, push a little harder. If you’re tired, take a rest. Remember, rest is just as important in training.
For those who are still easing their body to more regular training or want to squeeze a few minutes of exercise in between their busy day at home or in the office, you can try these quick workouts that don’t need equipment.
Stretch with the sunrise. Stand tall, reach your arms overhead, then bend forward, gently touching your fingertips to the floor. Repeat 5 times. Then, roll your shoulders back and forward, then circle your hips in both directions. Finish with a few deep breaths to energise your body and mind.
Stair climber. Take one step at a time, focusing on keeping your core engaged and back straight. Start with 2 sets of 10-15 reps, then gradually increase as you get stronger.
Walk it off. Step outside or around the office and walk. Aim for 30 minutes, picking up the pace slightly every 5 minutes for a mini-burst of cardio.
Chair yoga. Sit tall, then roll your shoulders, reach your arms overhead, and bend forward for a gentle hamstring stretch. Do 10 reps of each exercise, and feel free to hold longer if you feel good.
High knees. Get your heart pumping with this cardio blast. Stand tall, core engaged and bring each knee up towards your chest as fast as you can for 30 seconds. Rest for 30 seconds, then repeat 3 times.
Reboot your fitness with regular exercise and the correct workout gear for you. Training is all about progress, not perfection. So, start slow, stay steady, and Sun & Sand Sports will be cheering you throughout all the reps. Back to top.