With the Holy month of Ramadan upon us, daily routines naturally shift after a long gap. Changes in sleep, meal timings, and activity levels can take a little time for the body to adjust to. While our bodies are highly adaptable and always strive for balance, this adjustment period may come with mild discomfort for some people.

In this blog, we address some of the most common health concerns faced during Ramadan and share simple, practical tips to help you manage them.

1. Headaches

Headaches during Ramadan can occur for several reasons, including low blood sugar levels, dehydration, lack of sleep, or stress. Changes to sleep schedules during fasting can also play a role.

How to Get Rid of a Headache

What helps: Ensure you get enough rest, ideally 7–8 hours of sleep each night. Focus on balanced meals and adequate hydration between iftar and suhoor. If headaches persist for long hours, increase in intensity, or develop into migraines, seek professional medical advice.

2. Indigestion and Heartburns

Indigestion is another common concern while fasting. Symptoms may include abdominal discomfort, bloating, stomach noises, or frequent trips to the washroom. These issues are often linked to overeating or consuming large amounts of oily, spicy, or fatty foods when breaking the fast.

How to cure indigestion fast?

What helps: Opt for a balanced diet and avoid heavy foods in large quantities at iftar. Eat slowly and pace your meals to ease digestion. Cooling foods such as laban and yoghurt can help soothe the digestive system. If pain is severe or recurring, consult a medical professional.

3. Dizziness(Light-headedness)

Dizziness or light-headedness may be felt during the day, when waking up suddenly, or when standing up quickly. This can be linked to fluctuations in blood pressure, dehydration, low blood sugar levels, or iron deficiency. Individuals with anemia may notice symptoms more strongly while fasting.

How to Stop Feeling Dizzy?

What helps: Maintain regular sleep of 7–8 hours per night and ensure sufficient fluid intake between iftar and suhoor. A nutritious diet that includes iron-rich foods such as legumes, leafy greens like spinach, and red meat may help support energy levels. If dizziness lasts several days or worsens, seek medical advice.

4. Mood Swings

During Ramadan, the body may experience dehydration and low blood sugar, which can sometimes lead to irritability, anxiety, or sudden mood changes. These factors can also increase food cravings and fatigue.

How do I Stop Mood Swings when Fasting?

What helps: Light exercise can be very effective, as physical activity releases endorphins that help improve mood and energy. Stay hydrated, prioritize sleep, and aim for 6–8 hours of rest each night. Warm vegetable or bone broth at iftar can also help replenish nutrients and support overall wellbeing. Taking care of mental health is just as important during fasting.

5. Falling Sick

Lower immunity, dehydration, or sudden consumption of very cold drinks at iftar may contribute to feeling unwell. After fasting, the body undergoes mild physiological changes, and sudden temperature changes from cold beverages can sometimes trigger discomfort.

What helps: Support your immune system by including vitamin C-rich foods in your meals. If you feel unwell, it is advisable to seek medical attention promptly, especially during times when staying healthy is particularly important.

Most common Ramadan-related health concerns can be managed by focusing on four key pillars:

• A balanced, nutritious diet
• Regular physical activity
• Adequate sleep
• Mental wellbeing

While these tips may seem simple, they are often overlooked. They are intended as general guidance and should not replace advice from qualified healthcare professionals. Always seek medical help if you experience persistent or unclear symptoms.

The following blogs will further help with your health goals in Ramadan.

• Healthy Iftar Recipes
• Healthy Suhoor Recipes
• 8 Exercises to maintain muscle in Ramadan

Avoid discomfort and make the most of this Holy month. We wish you a healthy and blessed Ramadan.

Tag us in your home workouts and meals on Instagram @sunsandsports.
Stay tuned for more recipes, fitness and health tips!
Subscribe to our newsletter and download our app on the App Store or Google Play for the latest updates. Grab our best Ramadan offers at Sun & Sand Sports online store.