5 Places To Go Hiking In The UAE

We spoke to the guys over at OutdoorUAE magazine to get some expert tips on where to go hiking in the UAE. There’s a wide range of outdoor activities to choose from now that the climate has transitioned to the cooler season and it’s a great opportunity to get the family out for the weekend – exploring what the natural landscape has to offer. Here are 5 places that were recommended by OutdoorUAE magazine for your next hiking adventure:

1. Jebel Yibir 

This hike is a long one and it’s definitely a good challenge to set for yourself. It does require some planning and advanced navigation in order to secure the route and navigate a series of tricky rock steps. Expect to be out all day with stops for water and lunch and come prepared as there are no shops on the trail. The hike begins near the military post at the top of the new super road; look over the wall and start heading down the steep slope before contouring around the hill. You must be in strong physical shape to complete this hike and do not attempt this route in the summer – despite being high up, it is still hot and you must take adequate water.

2. Hafeet from Mubazzarah 

This hike takes you to the beautiful area around Al Ain and up the slopes of Jebel Hafeet. The hike is relatively short and more of a moderate hike which takes about four hours to complete. Take in the natural landscape and revel in the views which open up to show the desert and the green oasis of Al Ain.

3. Khasab Headland 

This hike takes you to the beautiful area overlooking Khasab, Musandam in Oman — featuring the stunning headland towards the Peninsula. The hike begins with a 20-minute scramble to get up the initial slope but from then on you can take in the stunning coastal views as you walk, coming across a series of old villages along the way.

4. Fossil Rock

There are numerous routes up to the top of Fossil Rock and the plateau, surrounded by breath-taking views in all directions. There are no marked trails and the rocks are loose, so be sure to keep a safe distance from the ledge. The area is a popular site for off-roaders especially on the west side which has more dunes. During the winter months the area can get quite busy, so early morning is the best time to go for a hike.

5. Al Hayl Fort 

Al Hayl fort is easy to reach by car and a great place for short family hikes or walks. The fort is open to the public and there are several restored buildings which you can access and explore. If you want to go for a longer walk or a small hike, you can explore further to the wadis nearby, keeping in mind to respect the people living in the area.

Before you head out on your hiking adventure, you’ll need to get kitted out in all the right gear. A pair of hiking boots is a must: Columbia is the go-to brand for hiking boots, not forgetting Timberland for the lifestyle look – which brings an outdoor edge to your everyday style. For everything else, you should check out our Outdoor section, which covers everything from coats, to tents and solar-paneled chargers.

Why hiking is good for you? 

Hiking is a fantastic outdoor activity that offers numerous physical and mental health benefits. It combines aerobic exercise with the chance to connect with nature, making it a holistic approach to well-being. Here’s why hiking is good for you and how you can enjoy it in the UAE:

1. Physical Health Benefits 
   Hiking strengthens muscles, improves cardiovascular health, and enhances endurance. Walking along varied trails—whether rocky paths or sandy terrains—challenges different muscle groups, improving balance and coordination. Studies have shown that regular hiking can reduce the risk of heart disease, improve bone density, and aid in weight management.

2. Mental Health Benefits
   Spending time in nature while hiking is a proven stress reliever. It reduces cortisol levels, improves mood, and boosts focus. The serenity of hiking areas like the Al Rabi Trail or Hatta Mountain Trails offers a perfect escape from daily life.

3. Social and Recreational Opportunities
   Hiking in the UAE is more than exercise; it’s a chance to socialize and explore stunning landscapes. Popular Dubai hiking spots like the Wadi Showka trail or Jebel Jais provide excellent opportunities for group adventures or peaceful solo journeys.

4. Connection with Nature
   The UAE is home to a variety of hiking areas, from desert trails to mountainous paths. Exploring these locations allows you to appreciate the region’s unique geography while enjoying a fulfilling outdoor activity.

Embrace the health and recreational benefits of hiking by exploring the beautiful trails and hiking areas the UAE has to offer. Whether you’re a seasoned trekker or a beginner, there’s a trail waiting for you.

Furthermore, you can explore our SSS Blog for more Fitness and health topics :

Where To Bike In The UAE
5 Sporty Hobbies To Keep You Active