When it comes to swimming, performance in the pool is everything. You may be a well-trained athlete or simply getting your daily laps in, but achieving a great result is what it’s all about. Swimming is a fantastic all-body workout because it targets so many different muscles in the body and can be performed as a method of cardio, or cool down, depending on your pace, stroke and speed. These are a few tips for increasing your swimming performance by adapting your style to suit you.
The stroke you choose will depend very much on your ability and also your preferred swimming style in the pool.
Nailing the right diving technique will hugely impact your swimming performance as this is what propels you into the water and gives you the start you need to get distance quickly. A good dive off the starting block is essential to improving your times, winning races and smashing your personal best. The idea is to get as far into the pool as possible in the shortest amount of time.
Tips:
Breathing is an essential part of performance swimming and can be tricky to get to grips with — moving in and out of the water at speed. The swimmer must exhale forcefully through the nose or mouth while the face is in the water, so that when they turn to breathe the lungs are almost empty and ready to accept a fresh breath of air. Breathing while swimming becomes rhythmical, and assists in the body’s movement through the water as the lungs fill with air and release to drive through the movement.
This rhythmic and active form of breathing is what makes swimming so effective at regulating the breath pattern, which can help with many other lifestyle elements – including stress relief, body awareness and other forms of sport that require an element of discipline. Breathing of course comes completely naturally to us, but it is important to understand how it regulates the body and how we can maximise our breathing capabilities to improve our wellbeing overall.
See a few of our favourite swimming products from the Sun & Sand Sports online shop and get yourself kitted out for your next pool session at the click of a button.
Arena Smart Silicone Swimming Cap
Speedo Fastskin Elite Mirror Goggles
Speedo Thinstrap Muscleback Swimsuit
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