Ramadan is an opportunity for you to adopt healthy habits. However, with the abundance and easy preparation of food, people often break their fast with lavish feasts, fried food and sweets, leading to weight gain and health issues. Instead, what is required is a balanced and nutritional meal to help maintain your health and weight during Ramadan.
Break your fast with 3 dates and 2 glasses of water. The main meal should be well-balanced with complex carbs, high-fibre and protein-rich foods. Here are 3 healthy recipes for Iftar for you to try this Ramadan.
Ingredients:
2 small carrots, diced
1 zucchini, chopped
250g baby new potatoes, thinly sliced
2 green onions, diced
3 tsps olive oil
1 tsp grated lemon peel
1 clove garlic, minced
1/8 tsp crushed red pepper
1 medium skinless, boneless chicken breast half (about 6 oz.)
1 tsp lemon juice
1/8 tsp dried basil leaves
1 tsp dried rosemary
1/2 tsp paprika
1-1/4 tsp salt
1/8 tsp ground black pepper
Fresh basil (optional)
Instructions:
Ingredients:
2 tbsps olive oil
1 large onion, chopped
1/2 kg beef top sirloin cut into 1-inch cubes
6 cloves garlic, minced
1½ tbsps ground coriander seeds
2 tsps cumin
1 tsp white pepper
2 cups water
2 large tomatoes, blended (or 1½ cups tomato sauce)
1 tbsp tomato paste
1 green chili pepper, seeded and minced
1 inch ginger, minced
1 tsp salt
2 cups fresh okra cut into 1-inch pieces
Instructions:
Servings: 2
Ingredients:
2 Salmon Fillet (120 g each)
2 garlic cloves finely minced
1 tbsp fresh parsley
1 tsp dried basil
1 tbsp lemon juice
2 tbsps extra virgin olive oil
Salt and pepper, to taste
Instructions:
Follow our blog for more health tips and recipes. Subscribe to our newsletter and download our app on the App Store or Google Play for latest updates.
We are aware that exercising generally is beneficial, but is it helpful to exercise during…