THE PLUG By SSS Ep. 2: Calisthenics & Cycling

Fancy doing muscle-ups on the monkey bars? Want to increase your pushup reps? Into cycling but don’t know where to begin? Then this episode is for you.

Dedicated to the cycling and calisthenics fans, we get in touch with WCO USA Featherweight Champ Justin Garcia, coach at Gravity Gym Dubai, who shares his tips on calisthenics for beginners and how to progress through the levels.
Hiba Abduljabbar, instructor at Platform Dubai, drops her advice on how cycling can help you reach your fitness goals.

That’s not all! They even set a 30-day challenge to get you ripped like Chris Hemsworth or at least enough to land a modelling contract.

If that wasn’t enough, 5 lucky winners stand a chance to WIN a voucher worth AED 1,500 from Sun & Sand Sports*.

Just 2 Simple Steps:

1. Complete the challenge given by @akkaoui and share your workout video – 20 push-ups a day!
2. Tag @sunsandsports #ThePLUGbySSS on Instagram.

*T&Cs apply:

• Keep your profile public so that we can verify your entry.
• Voucher redeemable in-stores only.

Bonus: What makes the Nike Phantom Vision 2 a formidable football boot? Watch the episode for the unboxing.

What Is The PLUG?

In case you are still wondering, The PLUG is a series by Sun & Sand Sports that provides you with quality info on the best sports brands, fitness events around town, fitness tips and more.
All this directly from leading fitness influencers of the region. The host of the show is the ever-jubilant Mohamad Akkaoui.

Trending Events

The RAK half marathon, scheduled for 21^st February, is fast approaching. If you are into marathons then do check it out. More information here.

We have discussed finer points on running, gait analysis and right gear to avoid injury in our previous episode. Aminoo and Manal Rostom have dropped their expert advice as well. Watch it below.

We have more episodes, with more content and amazing people coming up with great value-add for you. Make sure to follow our social media and stay tuned.

Catch you on the next episode!