It is a fact that majority of us have binged on food and entertainment during the quarantine. As a consequence, there might have been a bit of weight gain. Losing weight and getting fit requires dedication. But a crucial part also lies in a plan of action. With this blog, we aim to highlight some features of a carb cycling diet.
Carb cycling is the strategic alteration of carbohydrates between low and high-carb days in order to prevent a fat loss plateau and improve workout performance.
The right amount of carbs at the right time resets metabolism and produces hormones, such as thyroxine (T4), triiodothyronine (T3) hormones, leptin, which help maintain a healthy weight. Low-carb days encourage the body to utilize stored glycogen and switch over to burning body fat for fuel.
With the right schedule, you won’t activate the body’s starvation mode, which causes the body to conserve fat and reduce metabolism. All of the above accompanied with a caloric deficit trend, enhances your body’s fat loss process.
First, you’ll need to track your macros using an app or food journal. Next, you’ll need to figure out how many grams of carbs to eat each day. This is highly individual and includes many factors like how many grams of carbs to eat, body weight, age, gender, intensity of workouts, hunger cues, etc.
Day 4 would be the most intense training and day 1 would be the least intense. Keep protein the same, but adjust fats accordingly when you adjust carbs. (Obviously, the fats have to be healthy like avocado, cheese, chia seeds, etc). Conversely, if carbs go up, fat intake goes down to compensate for the shift in calories. This is a better choice for those trying to lose weight or body fat.
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