Rise Up To The Challenge

We are a people’s brand and the well-being of our people is something we often encourage. In our daily pursuits, we tend to neglect our fitness and good health.

In this blog we have highlighted some of the benefits of staying active.

Health Is The True Wealth, Often Underrated.

Without listing the technical nitty-gritty, the main reason why you should get moving – a better quality of life.

Pretty sure that there isn’t anybody who doesn’t want higher energy levels or a better night’s sleep; who wants to spend a fortune on pills and potions each day; who doesn’t want to be attractive even at 50 or be able to run and play despite the age.
All of the above with just a small investment of minimum 30 minutes a day. Only.

Sure this may seem to be a herculean task but it is PERFECTLY do-able by anybody with solid determination.

Better sleep, more energy, strength, better skin, longevity, improved performance; the benefits are by the TONS and if you fancy the serotonin, melatonin, oxytocin jargon then the internet is a vast library.
This right here is the crux of it all.

What You Can Start With

Doesn’t matter if you are new to the world of exercise, anybody and everybody is more than capable of achieving their fitness goals with just 30 mins of daily exercise.
As leaders in this field, we have a few tips on how you can squeeze the most juice (organic, mind you) out of these 30 days.

BURN 300 Calories with Outdoor Activities

• Jumping rope = 24 min
• Running = 24 min
• Biking = 30 min
• Tennis = 35 min
• Rollerblading = 35 min
• Cross-country Hiking = 35 min
• Horse grooming = 40 min
• Golf (With carrying clubs) = 44 min
• Playing with kids (Hide and Seek) = 48 min
• Skateboarding = 48 min
• Jogging = 24 min
• Frisbee = 80 min
• Volleyball = 80 min
• Archery = 69 min
• Horseback Riding = 69 min
• Walking (1.6 km/h) = 60 min
• Planting seeds = 60 min
• Badminton = 54 min
• Weeding the garden = 52 min
• Hopscotch = 49min

So all you need to do is pick an activity and stick with it. If you feel bored, you may switch it up. But stick to working out at the very least 4 times a week.

That’s all there is to it. No more excuses. Let’s get moving. Yalla!

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