The moment you hear ‘protein’ and ‘exercise’ in the same sentence, you’re most likely to picture bodybuilders, gulping down protein shakes between reps. Well, while you wouldn’t be off the mark, there’s a lot more to protein than simply chiseling out your beach body. Protein supplements are important for anyone who works out at the gym, plays sports, goes for regular long-distance runs, or is into any other form of intensive exercise. As a nutrient, protein is vital in maintaining a healthy body. It plays a key role in repairing muscles, supporting the immune system and helping to maintain your overall well-being.
When you work out or perform any exercise, your muscle fibres stretch and contract, and often quite vigorously – depending on the exercise. These muscles need to be repaired and restored, which is where protein comes in. Protein supplements like protein shakes deliver amino acids to muscle cells, helping them recover after strenuous workouts. Besides this, proteins work at a cellular level to transport messages, carry out DNA instructions, and to defend, preserve and repair essential life functions. Proteins also help in maintaining and losing weight, stabilizing blood sugar levels, promoting healthy brain functioning and cognitive health, maintaining bone strength, promoting heart health, boosting energy levels and slowing down the ageing process. It is no surprise then that proteins are considered to be a macro-nutrient that the body needs relatively large amounts of.
Proteins matter a lot, especially if you exercise regularly. It is helpful then to supplement your dietary sources of protein with other protein-rich products, such as protein bars and shakes. Whey protein is the most common base for protein shakes as it contains all the nine essential amino acids that help in healing damaged muscles. Whey protein, most commonly used in its isolate form, yields a high level of protein and is low in allergenics, which makes it a great choice if you are lactose intolerant.
Here are our picks of protein shakes that, when combined with a balanced diet, will help you make the most of your training.
Power-packed with high quality whey protein isolate and amino acids, Infinite Labs Infinite Pro 100% Chocolate Whey Isolate contains a great deal of protein to fuel lean muscle development and aid post workout recovery. Making up for about 50% of your daily protein intake, your protein shakes just got tastier with this high quality nutrition booster.
Power up your workouts with Bluebonnet Whey Protein Isolate 1lb. Sourced from grass-fed cows that are free of antibiotics and recombinant bovine growth hormones, it has the highest biological value of protein. It features microfiltered whey protein isolate along with naturally-occurring immunoglobulins that support the immune system, while its fast-delivery system provides quick-acting amino acids.
Pack on the muscles quickly and correctly with Infinite Labs Infinite Mass Vanilla 6.2lb. Designed for muscle enhancing, endurance building and muscle growth, it’s formulated with a top-quality and precise blend of whey protein, complex carbohydrates, glutamine and amino acids that help you develop a solid muscular body without additional fat storage when complemented with an effective training schedule.
While protein supplements are incredibly beneficial to your training, it is equally important to maintain a proper diet that balances all your nutrients in the right quantities. Watch your diet, train hard and make the most out of every workout with protein supplements. Begin your path to fitness by checking out the complete range of protein supplements online at Sun & Sand Sports.