Let’s face it, there are workout regimens and ‘fad’ diets beginning with almost every alphabet of the English language. To add to it, you hear about a new one that ‘guarantees’ results, every season. With so much info out there it’s easy to get overwhelmed.
Fortunately, after years of being in the fitness field, we have narrowed it down to 3 crucial points that anybody, in fact everybody, should know but often don’t.
Get The Most Out Of Each Workout
Leave. Your excuses. At the door.
Yup, we are going right off the bat. That is the #1 secret.
Change occurs with unbreakable resolve. You need to set your mind on track first, the body will definitely follow.
PRO TIP: Dress for the occasion. It REALLY helps.
Aim For It
Secret #2 – Be specific about your goal.
Fat loss, gaining muscle, better balance, endurance, flexibility; whatever your goal is, be sure about it and write it down. Better yet, put it up right above your bed so you can wake up to it each day.
Work, Track, Triumph
Fired up? Great. Let’s get to secret #3 – Track your progress.
There are many paths to getting fit but each path requires certain steps to reach the destination. What doesn’t get measured, doesn’t improve. It’s as simple as that.
PRO TIP: Having somebody to nudge you on those
down days really helps.
As per customer feedback, The Fitbit Charge 2 and Fitbit Versa™ Watch are quite popular. Vibration reminders, heart-rate, exercise, calories and sleep tracking – It’s your fitness assistant on your wrist.
There you have it folks, the secrets of good health people don’t share (or at least don’t share enough).
Apply those 3 tips. Share this with those you want to include in your fit squad.
Now, let’s get moving.