Can we maintain an active lifestyle while fasting and embracing spiritual reflection? Absolutely! This Ramadan, let’s embrace a mindful approach to wellness with gentle yoga movements and meditation. This blog unlocks the power of yoga, offering a simple but invigorating way to stay active and energised throughout the Holy Month.
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Fasting can lead to fluctuating energy levels. Yoga and meditation can help because they don’t require intense exertion so you can manage your energy without breaking your fast. Yoga poses designed for gentle stretching and strengthening can improve blood flow and revitalise you without pushing your body to depletion.
Meditation cultivates inner calm and mental focus, helping you conserve energy, reduce stress and anxiety. By incorporating these mindful activities into your Ramadan routine, you can navigate energy dips with grace.
Enhanced blood circulation. Gentle yoga poses promote simple movement and stretching, which can help increase blood flow. This improved circulation delivers oxygen and essential nutrients to your cells more efficiently.
Improved muscle tone. Routines can help maintain muscle and flexibility. Holding poses for short periods and practicing controlled movements can help prevent muscle loss.
Boosted metabolism. Yoga can still elevate your heart rate and stimulate your metabolism. This slight increase in metabolic activity can help regulate blood sugar levels, a common concern during fasting.
Reduced soreness. Stretching and mindful movements of yoga can help reduce muscle tension and stiffness.
Improved sleep quality. The relaxation techniques and mindful breathing exercises incorporated into yoga can help quiet the mind and promote deeper sleep. Back to top
The Bow Pose. Known as dhanurasana, this pose resembles an archer’s bow and is beneficial to relieving mild backache, fatigue and anxiety. It can also help with general weight loss, helps to correct posture and ensures efficient functioning of the abdominal organs.
Warrior 1 Pose. Virbhadrasana I is very beneficial. Not only does it help to strengthen shoulders, arms, legs and back, it also improves focus, balance and stability. It energises the body by encouraging blood circulation and improved respiration.
Child’s pose. It stretches the hips, thighs and ankles while calming an overactive mind and releasing stress and fatigue. It is great for relieving back and neck pain when done correctly. Back to top
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Nike Women’s Indy UltraBreathe Sports Bra
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Nike Women’s Yoga Luxe Infinalon Crop Top
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Nike Women’s Yoga Keyhole GRX Tank Top
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Nike Men’s Dri-FIT Hyperdry Yoga Shorts
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Elevate your practice with the freedom of movement and cool comfort with this breathable short-sleeved shirt, great for stretches and flows.
Price: AED 134.00 AED 200.00
Nike Men’s Dri-FIT Yoga Tank Top
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Unwind and move with unrestricted comfort with these pants’ woven fabric allowing for a full range of motion.
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Gaiam Embroidered Chakra Yoga Mat Bag
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This all-in-one set provides a mat, bloc, and resistance band equipping you for a well-rounded yoga experience.
Price: AED 185.00
Crafted from lightweight yet supportive high-density EVA foam, it offers multiple grip surfaces for stability.
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Gaiam Grippy Yoga Socks (2 Pack)
Their non-slip grip on both the foot and ankle ensures secure footing for every pose, while the comfortable, moisture-wicking fabric keeps your feet cool and dry for a distraction-free flow.
Price: AED 105.00
This extra-long and adjustable strap allows you to comfortably target different muscle groups and achieve a wider range of motion in your yoga practice.
Price: AED 42.00 AED 60.00
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