They say moms and daughters share a special relationship that can only grow stronger through trust, communication, support and doing fun activities together – and this is where our Mommy And Me story comes in. One great example of this family bonding is through sports. Experts say staying fit as a family is not only a great way to keep them healthy, but also happy. Because parents who play with their kids, plan indoor and outdoor activities together and generally just have a good time together builds strong family dynamics, opens the line of communication between each family member and creates a sense of belonging within the community as well.
There are plenty of Mommy And Me sporty activities to try. And definitely plenty of matching sportswear to shop at Sun & Sand Sports. We’ve put together technical and stylish head-to-toe key looks along with their mini versions, that will make any mom and daughter look like the powerhouse duo to beat.
Get healthy and have fun with these Mommy And Me activities.
Relax your body, restore your mind and strengthen that mother-and-daughter bond with yoga and meditation. The practice improves flexibility, core strength, breathing habits and body awareness. It’s a great way to de-stress after a busy day at school or work, and practising partner poses together is perfect for beginners as it builds a stronger connection.
Jogging, running or taking leisurely walks with your kids will give them the much needed time off from the screen, to get out and stretch their legs. But apart from the physical benefits of running, cycling or going to the gym together, the idea of having a routine, planning your schedule and preparing healthier meals to go with your exercise teaches both parent and child how to be more responsible, mindful, and how to work hard towards a goal.
For your next Mommy And Me bonding moments, make it more fun with matching outfits. Shop the latest sports and lifestyle range from the Sun & Sand Sports collection for women and kids. Watch out for more Style File features and don’t forget to sign up to the newsletter below.