Ready to Hit Reset with Running?

Forget short-lived New Year’s resolutions. This year is about building healthier habits. It’s time to hit reset for a fresh fitness start, and Sun & Sand Sports is here to be your partner in this journey.

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This blog covers:

• SSS Running Collection
  • Run With These Shoes
  • What To Wear On The Run
  • Accessories For The Track
  • Nutrition & Health Support For Runners
    
• Running Tips To Get You Started
  • How To Choose A Running Shoe?
  • A Beginner’s Guide To Running
  • Tips for Runners of All Levels

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Running is a great sport to start with. It’s suitable for any age or level of fitness, accessible, has a lot of physical and mental health benefits, and minimal equipment is needed. All you need is a pair of shoes and determination. Here, we’ll share some shoe recommendations and helpful tips on how to pick the right running shoes for you.

When you’ve added items to your cart, don’t forget to use code EXTRA for 15% off! Keep your eye out for flash sales to get 20% off with code FLASH. Download the SSS app from the App Store or Google Play and get running gear & sportswear delivered to your doorstep.

Running Shoes

Nike Men’s Downshifter 12 Road Running Shoe

ASICS Men’s Gel-Kayano 30 Shoe

Nike Women’s Pegasus 40 Road Running Shoe

ASICS Women’s Gel-Nimbus® 25 Shoe

Nike Kids’ Star Runner 4 Running Shoe (Older Kids)

To see more running shoes, click here.

Running Clothes

Nike Men’s Dri-Fit Rise 365 T-Shirt

adidas Men’s Own the Run Heather T-Shirt

Nike Women’s Dri-Fit Pacer Sweatshirt

adidas Women’s Own the Run 1/2 Zip Running Top

Nike Kids’ Sportswear Hooded Tracksuit (Older Kids)

To see more running clothes, click here.

Running Accessories

Nike Multiplier Running No-Show Socks (2 Pack)

Under Armour Women’s UA Iso-Chill Launch Run Cap

Nike Lean Arm Band

Nike Trail Running Crew Socks

Nike Hyperfuel Water Bottle 24oz

To see more running accessories, click here.

Nutrition & Support

Optimum Nutrition Gold Standard 100% Whey Protein Powder – Vanilla Ice Cream (907g)

Centrum Men’s Multivitamin Food Supplement (60 Tablets)

LaPerva Keto Bar – Dark Chocolate (35g)

Incrediwear Active Pain Relief Knee Sleeve (M)

New Chapter Fermented Vitamin B-Complex Supplement (30 Tablets)

To see more nutritional range, click here.

The Shoe Shuffle: How To Choose A Running Shoe?

Shoes are your trusted companions on every run, so choosing the right pair is paramount. But with so many options, it can feel like navigating a shoe maze. Fear not, fellow runner! Here’s how to find your perfect fit:

Know your arch: Low, neutral or high? Understanding your foot arch type helps determine the kind of support you need. Neutral shoes are versatile, while stability shoes offer extra support for overpronators (rolls inwards), and cushioned shoes pamper high arches.

Listen to your gait: Do your feet roll inwards (overpronation), outwards (underpronation) or stay neutral? Matching your shoe to your gait type ensures proper alignment and prevents injuries.

Terrain matters: Treadmill enthusiasts? Opt for cushioned comfort with minimal traction. Track stars? Choose a balance of support and speed. Trailblazers? Conquer uneven surfaces with rugged shoes and grippy treads.

Starting on the Right Foot: A Beginner’s Guide

New to the running scene? Welcome aboard! But remember, the road to a marathon starts with a single step. Here are some tips to ensure a smooth, injury-free start:

Walk-run intervals: Don’t overwhelm your body. Start with alternating walking and running, gradually increasing the running segments as you build endurance.

Slow and steady wins the race: Ditch the Usain Bolt dreams for now. Choose a pace you can comfortably maintain a conversation. Your lungs and legs will thank you.

Mileage matters: Increase your distance gradually, following the 10% rule – avoid adding more than 10% to your weekly mileage to avoid overuse injuries.

Rest and recover: Listen to your body. Take rest days to allow your muscles to rebuild and prevent soreness.

Beyond the Basics: Tips for Runners of All Levels

Whether you’re a seasoned runner or a fitness convert, these tips will elevate your runs:

Warm-up and cool down: Treat your body with respect. Gentle stretches and easy jogs before and after your run prepare your muscles and prevent stiffness.

Pace yourself: Embrace the mantra “progress, not perfection.” Set realistic goals, celebrate milestones, and avoid chasing every personal best.

Mix it up, move it up: Running isn’t a one-trick pony. Cross-training with swimming, cycling or strength training keeps things interesting, builds well-rounded fitness, and prevents injuries.

Listen to your whispers: Your body speaks volumes. Prioritise rest when needed, fuel your runs wisely and stretch regularly. A happy body translates to happy runs.

So, lace up your shoes, tune into your body’s rhythm, and hit the pavement with confidence. Remember, running is a journey, not a destination. Savor the fresh air, the pounding of your heart and the sense of accomplishment with every stride. Happy running!

SHOP SSS RUNNING