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DUBAI FITNESS CHALLENGE 30 X 30 – A CITY ON THE MOVE
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DUBAI FITNESS CHALLENGE 30 X 30 – A CITY ON THE MOVE

Get your fitness gear ready. The highly anticipated Dubai Fitness Challenge 30×30 is right around…


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Why Do Kids Quit Sports? Parental Pressure
Sporting Life

Why Do Kids Quit Sports? Parental Pressure

“Celebrate your strength and resilience”. These were the words of US gymnast Simone Biles, who…


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Sleep Disorders? Here’s 4 Effective Solutions To Curb Insomnia
Health Tips

Sleep Disorders? Here’s 4 Effective Solutions To Curb Insomnia

Constantly fatigued? Low attention span? Irritability and unstable mood swings? These are common effects of…


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An Actionable Plan On Carb Cycling
Health Tips

An Actionable Plan On Carb Cycling

If you’ve just begun your fitness and weight-loss journey, you may have heard the phrase,…


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5 Best Running Shoes Of 2021
Sporting Life

5 Best Running Shoes Of 2021

Into Running? Competitive or hobbyist, we have a list of the best running shoes of 2021 to further assist you with your fitness goals.


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The Plug By SSS Ep. 3: Running, Training, Yoga, Kickboxing
THE PLUG by SSS

The Plug By SSS Ep. 3: Running, Training, Yoga, Kickboxing

2020 was a real show-stopper. And not in a nice way obviously.   But the good…


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Calisthenics: A Beginner’s Guide
How To Series

Calisthenics: A Beginner’s Guide

Working out is greeted with mixed emotions. Some days it is a necessary activity, some…


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7 Tips To Build Quality Muscle
How To Series

7 Tips To Build Quality Muscle

How to build muscle?How many reps to build muscle?How to get ripped or shredded? You…


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Setting And Smashing Goals With Sujith Varghese
The Big Interview

Setting And Smashing Goals With Sujith Varghese

Welcome to 2021. Probably the most welcomed year in recent history, given the fact 2020…


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5 Great Outdoor Spots to Celebrate 2021
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5 Great Outdoor Spots to Celebrate 2021

What a year 2020 has been. Quite easily the most memorable ones in recent years…


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WHITE/BLACK FRIDAY – HOW IT BEGAN
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WHITE/BLACK FRIDAY – HOW IT BEGAN

The BIGGEST sale of the year! And rightly so. With up to 65% off in…


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BACK IN THE GAME, BACK TO SCHOOL. FINALLY!
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BACK IN THE GAME, BACK TO SCHOOL. FINALLY!

It’s that time of the year again! The one which kids have been eagerly waiting…


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Nike Air Max, Nike Zoom Air, Nike Shox – A Closer Look
Sporting Life

Nike Air Max, Nike Zoom Air, Nike Shox – A Closer Look

In their race to be one of the greats in the Industry, Nike has always…


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The Ins and Outs Of Carb Cycling
Health Tips

The Ins and Outs Of Carb Cycling

It is a fact that majority of us have binged on food and entertainment during…


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Back To The Gym? Here Are 7 Post-Lockdown Tips
Health Tips

Back To The Gym? Here Are 7 Post-Lockdown Tips

The lockdown has now been eased. After staying indoors for the longest time, you can’t…


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Eid 2020 – 3 Delicious, Healthy Desserts
Health Tips

Eid 2020 – 3 Delicious, Healthy Desserts

Eid-ul-Fitr 2020 is right around the corner and, just like you, we can’t help but…


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5 Common Health Problems In Ramadan
Health Tips

5 Common Health Problems In Ramadan

With the Holy month of Ramadan upon us, our daily routines undergo changes that haven’t…


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8 Exercises to maintain muscle through Ramadan
Health Tips

8 Exercises to maintain muscle through Ramadan

A common misconception is that fasting will cause your gains to wither. That is a…


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Healthy foods for a healthy Ramadan
Health Tips

Healthy foods for a healthy Ramadan

Within a few hours, we will be entering the Holy month of Ramadan. As is…


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5 Uncommon Immunity Boosting Foods For The Quarantine
Health Tips

5 Uncommon Immunity Boosting Foods For The Quarantine

At Sun & Sand Sports, we are dedicated to making your quarantine as healthy as…


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Getting Fit With Kettlebell Home Workouts
SSS Fitness Home Workout Series

Getting Fit With Kettlebell Home Workouts

Continued social distancing making you feel like you are losing those hard-earned gains? Not to…


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Running the distance with Faisal ‘Spartan’ Al Asmar
Health Tips

Running the distance with Faisal ‘Spartan’ Al Asmar

Calling all Triathlon, Marathon and Spartan race fans! Running is one of the popular forms…


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Training Better With Haitham Gazzaz
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Training Better With Haitham Gazzaz

With the fitness wave sweeping across the KSA, people are now finally able to come…


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Show Them You KSA – SSS Fitness Campaign 2020
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Show Them You KSA – SSS Fitness Campaign 2020

“You look ridiculous!” “Cycling is for kids”. “Why are you wasting your time?” All of…


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THE PLUG By SSS Ep. 2: Calisthenics & Cycling
THE PLUG by SSS

THE PLUG By SSS Ep. 2: Calisthenics & Cycling

Fancy doing muscle-ups on the monkey bars? Want to increase your pushup reps? Into cycling…


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A Game Changer – adidas Mutator Pack
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A Game Changer – adidas Mutator Pack

The mutation has begun people! And we cannot contain our excitement. The Adidas Mutator pack…


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Tribute To Kobe Bryant: The Black Mamba
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Tribute To Kobe Bryant: The Black Mamba

Born as a man, left as a legend. People around the world mourn the loss…


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Best of Winter Fashion, Just For You.
Style File

Best of Winter Fashion, Just For You.

The most awaited weather is here in the UAE! Chilled, foggy mornings; pleasant sunny afternoons…


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BE INSPIRED AND EXPLORE THE UNSEEN WITH SSS
Sporting Life

BE INSPIRED AND EXPLORE THE UNSEEN WITH SSS

Away from the hustle and bustle of the city, the UAE has quite a few…


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Come Out and Ride – Bicycling Tips, Tricks and Tracks
Sporting Life

Come Out and Ride – Bicycling Tips, Tricks and Tracks

As the winter sun sets and temperatures drop, we have seen quite a surge in…


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COME OUT AND RUN – BEST RUNNING TRACKS, TIPS & TRICKS
Sporting Life

COME OUT AND RUN – BEST RUNNING TRACKS, TIPS & TRICKS

A dip in the temperatures is more than welcome, it’s a breath of fresh air….


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Nike Air – It’s A Lit Legacy
Style File

Nike Air – It’s A Lit Legacy

Since its debut in the 80’s, the Nike Air tech has made leaps and bounds…


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Challenge Accepted? Gear Up And Get Ready!
Sporting Life

Challenge Accepted? Gear Up And Get Ready!

Last week we talked about how we take our health for granted and how you…


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DFC 30×30 – The Gear You’ll Need To Win The Challenge
Sporting Life

DFC 30×30 – The Gear You’ll Need To Win The Challenge

It’s finally here! The highly-anticipated DFC 30×30! Pretty sure you have seen enough of advertisements…


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Rise Up To The Challenge
Sporting Life

Rise Up To The Challenge

We are a people’s brand and the well-being of our people is something we often…


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DFC 30×30 – Why Should I Participate?
Sporting Life

DFC 30×30 – Why Should I Participate?

Mark your calendars and set your alarm clocks for 18th October, the count-down is on….


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3 Secrets of Good Health People Don’t Share
Health Tips

3 Secrets of Good Health People Don’t Share

Let’s face it, there are workout regimens and ‘fad’ diets beginning with almost every alphabet…


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Champions League 2019/20: The Group Stage Lowdown
Sporting Life

Champions League 2019/20: The Group Stage Lowdown

In a few days from now, football fans around the world will be getting their…


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