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Ankita Bhagnani

Pool workouts in summer are a dream come blue. Trust us, take a break from…

Whether you are new to strength training or struggling to make resistance training a routine,…

If you ask us, the holidays AKA the most wonderful time of the year, can’t…

Be it outdoors or indoors, running offers a plethora of benefits, both for physical and…

The pandemic has changed the conversation around fitness. With quick fixes becoming outdated and long…