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Alba D'souza

5 Meditative Techniques to Achieve Zen
Health Tips

5 Meditative Techniques to Achieve Zen

In a world of demanding work schedules and mindless scrolling, taking time to quiet the…


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Ramadan at Home: 5 Global Recipes for Iftar
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Ramadan at Home: 5 Global Recipes for Iftar

Despite a wide variety of Iftar feasts and treats available this Ramadan, nothing is more…


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Ramadan at Work: 5 Tips to Stay Energized While Fasting
How To Series

Ramadan at Work: 5 Tips to Stay Energized While Fasting

The holy month of Ramadan implies staying up late into the night and waking up…


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Fasting and Nutrition in Ramadan with Mitun De Sarkar
The Big Interview

Fasting and Nutrition in Ramadan with Mitun De Sarkar

The holy month of Ramadan marks the beginning of a spiritual journey of reflection, deep…


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Get Moving, Mama!
Health Tips

Get Moving, Mama!

Healthy mama, healthy baby is a phrase we’re familiar with. But, unfortunately most mamas are…


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IRONMAN: Shaikh Fahad
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IRONMAN: Shaikh Fahad

Grit, determination and willpower are key for any competitive sport, but the IRONMAN demands more…


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Fast and Glorious: Reema Al Juffali
The Big Interview

Fast and Glorious: Reema Al Juffali

As a young female, competing in a predominantly male industry is no easy task. But…


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Yoga Basics: Asana Your Way To Health
How To Series

Yoga Basics: Asana Your Way To Health

The popularity of yoga has only grown in the 21st century with more and more people…


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Mission Possible: Hope and Beyond
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Mission Possible: Hope and Beyond

All eyes and ears awaited the fate of the Emirates Mars Mission this evening, as…


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Meaner, Leaner and Stronger with The McCubbins
The Big Interview

Meaner, Leaner and Stronger with The McCubbins

Meet Adam and Olivia McCubbin, fitness influencers and founders of Best Body Co. This husband-wife…


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Top Sporting Events In 2021
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Top Sporting Events In 2021

2020 was a dampener on the world of sports. With most major sporting events either postponed…


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Boxing Day Special With Nedeljko Andelic
The Big Interview

Boxing Day Special With Nedeljko Andelic

Growing up in an unsafe neighbourhood often means learning to defend yourself. Like a scene…


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Breaking Barriers: Zainab Al-Eqabi
The Big Interview

Breaking Barriers: Zainab Al-Eqabi

The recently concluded Dubai Fitness challenge saw participants from all walks of life at the…


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Diego Maradona: The Legend That Was
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Diego Maradona: The Legend That Was

2020 continues to be unforgiving as it took down a legend in the world of…


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KSA: 4 Popular Outdoor  Winter Activities To Try
Sporting Life

KSA: 4 Popular Outdoor Winter Activities To Try

A dip in temperatures is always an invitation to hit the outdoors. With landscapes and…


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UAE: 4 Popular Outdoor Winter Activities To Try
Sporting Life

UAE: 4 Popular Outdoor Winter Activities To Try

With summer finally out the way, it’s time to ditch the home workouts and make…


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