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Alba D'souza

This new year you promised yourself to work out and smash those fitness goals. You…

Dubai Fitness Challenge – The Finale You came, you sweat it, you conquered! This year…

In a world of demanding work schedules and mindless scrolling, taking time to quiet the…

Despite a wide variety of Iftar feasts and treats available this Ramadan, nothing is more…

The holy month of Ramadan implies staying up late into the night and waking up…

The holy month of Ramadan marks the beginning of a spiritual journey of reflection, deep…

Healthy mama, healthy baby is a phrase we’re familiar with. But, unfortunately most mamas are…

Grit, determination and willpower are key for any competitive sport, but the IRONMAN demands more…

As a young female, competing in a predominantly male industry is no easy task. But…

The popularity of yoga has only grown in the 21st century with more and more people…

All eyes and ears awaited the fate of the Emirates Mars Mission this evening, as…

Meet Adam and Olivia McCubbin, fitness influencers and founders of Best Body Co. This husband-wife…

2020 was a dampener on the world of sports. With most major sporting events either postponed…

Growing up in an unsafe neighbourhood often means learning to defend yourself. Like a scene…

The recently concluded Dubai Fitness challenge saw participants from all walks of life at the…

2020 continues to be unforgiving as it took down a legend in the world of…

A dip in temperatures is always an invitation to hit the outdoors. With landscapes and…

With summer finally out the way, it’s time to ditch the home workouts and make…