{"id":9286,"date":"2016-06-19T12:37:22","date_gmt":"2016-06-19T08:37:22","guid":{"rendered":"https:\/\/become.sssports.com\/ar\/?p=9286"},"modified":"2019-10-02T02:36:05","modified_gmt":"2019-10-01T22:36:05","slug":"maintain-hydration-ramadan","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/maintain-hydration-ramadan\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u062c\u0633\u0645\u0643 \u0641\u064a \u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"<p>\u0642\u062f \u064a\u0634\u0643\u0644 \u062a\u0632\u0648\u064a\u062f \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0643\u0627\u0641\u064a \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u062a\u062d\u062f\u064a\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0648\u062e\u0627\u0635\u0629 \u0645\u0639 \u062d\u0631\u0627\u0631\u0629 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decoding=\"async\" class=\"alignnone wp-image-9343 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/06\/RAMADAN_HYDRATE_AVOID_CHILLIES_700X400.jpg\" alt=\"\u062a\u0631\u0637\u064a\u0628\" width=\"700\" height=\"400\" \/><\/p>\n<p>\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062d\u0627\u0631 \u0648\u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647\u0627 \u0633\u062a\u0645\u062a\u0635 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0641\u064a \u062c\u0633\u0645\u0643 \u0648\u062a\u0633\u0631\u0651\u0639 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src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/06\/RAMADAN_HYDRATE_TAKE_TIME_700X400.jpg\" alt=\"\u062a\u0631\u0637\u064a\u0628\" width=\"700\" height=\"400\" \/><\/p>\n<p>\u0644\u0627 \u062a\u0635\u062f\u0645 \u062c\u0633\u0645\u0643 \u0628\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0651\u0649 \u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0628\u0634\u0643\u0644 \u0628\u0637\u064a\u0621 \u0648\u0645\u0646\u062a\u0638\u0645. \u0627\u0634\u0631\u0628 \u0643\u0623\u0633\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0643\u0644 30 \u0623\u0648 60 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0648\u062c\u0628\u0629 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loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9347 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/06\/RAMADAN_HYDRATE_WHAT_TO_DRINK_700X400.jpg\" alt=\"\u062a\u0631\u0637\u064a\u0628\" width=\"700\" height=\"400\" \/><\/p>\n<p>\u0627\u0645\u062a\u0627\u0632 \u0623\u062c\u062f\u0627\u062f\u0646\u0627 \u0628\u0627\u0644\u062d\u0643\u0645\u0629 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0645 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0632\u0648\u062f \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0628\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u062a\u062f\u0639\u0645\u0646\u0627 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0637\u0627\u0642\u062a\u0646\u0627. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 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