{"id":8955,"date":"2016-06-12T16:12:18","date_gmt":"2016-06-12T12:12:18","guid":{"rendered":"https:\/\/become.sssports.com\/ar\/?p=8955"},"modified":"2019-10-02T02:38:06","modified_gmt":"2019-10-01T22:38:06","slug":"exercises-ramadan-sss-top-5","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/exercises-ramadan-sss-top-5\/","title":{"rendered":"\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646: \u0623\u0641\u0636\u0644 5 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639 \u0633\u0646 \u0623\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633"},"content":{"rendered":"<p>\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0635\u064a\u0627\u0645 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641 \u062d\u064a\u062b \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629. \u064a\u0645\u0646\u062d\u0646\u0627 \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631 30 \u064a\u0648\u0645\u0627\u064b \u0645\u0646 \u062a\u062c\u0631\u0628\u0629 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0645\u0641\u0639\u0645\u0629 \u0628\u0627\u0644\u0631\u0648\u062d\u0627\u0646\u064a\u0629 \u0644\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0631\u0648\u062d \u0645\u0639\u0627\u064b. \u0648\u0641\u064a <a href=\"https:\/\/become.sssports.com\/ar\/top-5-ramadan-tips-sss\/\">\u0633\u0644\u0633\u0644\u0629 \u0631\u0645\u0636\u0627\u0646<\/a> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0633\u0646 \u0623\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633\u060c \u0646\u0623\u062a\u064a\u0643\u0650 \u0628\u0646\u0635\u0627\u0626\u062d \u0639\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0625\u0636\u0627\u0641\u0629 \u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0627\u0645\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0641\u0636\u064a\u0644.<\/p>\n<p>\u0648\u0627\u0644\u064a\u0648\u0645\u060c \u0646\u0642\u062a\u0631\u062d \u0639\u0644\u064a\u0643\u0650 5 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u0633\u0648\u0627\u0621\u064b \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c 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\u0643\u0648\u0646\u0647\u0627 \u062a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631. \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062f\u0648\u0646 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0642\u062f \u064a\u0634\u0643\u0651\u0644 \u062e\u0637\u0648\u0631\u0629 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643\u060c \u0648\u0642\u062f \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0633\u0645 \u0628\u062d\u0631\u0642 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u0645\u062e\u0632\u0648\u0646 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0644\u0630\u0644\u0643\u060c \u0646\u0646\u0635\u062d\u0643\u0650 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0644\u0645\u062f\u0629 20 &#8211; 30 \u062f\u0642\u064a\u0642\u0629\u060c \u062d\u064a\u062b \u064a\u0634\u0643\u0644 \u0630\u0644\u0643 \u062f\u0639\u0645\u0627\u064b \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0628\u0631 \u062a\u063a\u0630\u064a\u062a\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u062a\u0645\u0631\u064a\u0646. \u0644\u0645 \u0644\u0627 \u062a\u0636\u0639\u064a\u0646 \u062e\u0637\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0648\u062a\u0631\u0635\u062f\u064a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0644\u062a\u0635\u0644\u064a \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0645\u0639 <a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/mio-heart-rate-and-activity-tracker-4688\" target=\"_blank\">\u062c\u0647\u0627\u0632 \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0642\u064a\u0627\u0633 \u0627\u0644\u0646\u0628\u0636 \u0645\u0646 \u0645\u064a\u0648 <\/a>\u0628\u062d\u064a\u062b \u062a\u062a\u0627\u0628\u0639\u064a\u0646 \u0646\u062a\u0627\u0626\u062c \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u0627\u0644\u0633\u0628\u0627\u062d\u0629<\/h4>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/speedo-essential-womens-allover-3-piece-full-bodysuit-9100\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8891 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/06\/RAMADAN_INDOOR_SPORT_SWIMMING_700X400.jpg\" alt=\"\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\" width=\"700\" height=\"400\" \/><\/a><\/p>\n<p>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u0644\u0627\u0645\u062d\u062f\u0648\u062f\u0629 \u0628\u0627\u062a\u062a \u0645\u0639\u0631\u0648\u0641\u0629\u060c \u0641\u0647\u064a \u062a\u0639\u0632\u0632 \u0645\u0646 \u0633\u0631\u0639\u0629 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0635\u0642\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0643\u0648\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0628\u0627\u062d\u0629. \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0633\u0627\u0639\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0633\u064a\u0643\u0648\u0646 \u0645\u0646\u0639\u0634\u0627\u064b \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0648\u0645\u0635\u062f\u0631\u0627\u064b \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0639\u062f \u064a\u0648\u0645 \u0645\u0631\u0647\u0642. \u0648\u0644\u062a\u0633\u062a\u0645\u062a\u0639\u064a \u0628\u062a\u063a\u0637\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646\u060c \u0646\u0642\u062a\u0631\u062d \u0639\u0644\u064a\u0643\u0650 \u062a\u062c\u0631\u0628\u0629 <a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/speedo-essential-womens-allover-3-piece-full-bodysuit-9100\" target=\"_blank\">\u0628\u062f\u0644\u0629 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0625\u0633\u0646\u0634\u064a\u0627\u0644 \u0630\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b \u0642\u0637\u0639 \u0645\u0646 \u0633\u0628\u064a\u062f\u0648<\/a>\u060c \u0644\u062a\u062a\u0645\u0643\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0628\u0643\u0644 \u0631\u0627\u062d\u0629 \u0648\u062d\u064a\u0648\u064a\u0629.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u0627\u0644\u0647\u0648\u0644\u0627 \u0647\u0648\u0628<\/h4>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/body-sculpture-weight-hula-hoop-9506\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8889 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/06\/RAMADAN_INDOOR_SPORT_HULA_700X400.jpg\" alt=\"\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\" width=\"700\" height=\"400\" \/><\/a><br \/>\n\u0644\u0627 \u062a\u0633\u062a\u0647\u064a\u0646\u064a \u0628\u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0641\u0644\u0644\u0647\u0648\u0644\u0627 \u0647\u0648\u0628 \u0641\u0648\u0627\u0626\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0643\u0648\u0646\u0647\u0627 \u0631\u064a\u0627\u0636\u0629 \u0645\u0631\u062d\u0629\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u062e\u0635\u0631. \u0644\u0630\u0627 \u0641\u0625\u0646 10 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0644\u0647\u0648\u0644\u0627 \u0647\u0648\u0628 \u0633\u064a\u0643\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0639\u0638\u064a\u0645\u0629 \u0625\u0644\u0649 \u0623\u0646\u0634\u0637\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0628\u0639\u062f\u0647. \u0641\u0647\u064a \u0631\u064a\u0627\u0636\u0629 \u0633\u0647\u0644\u0629 \u0648\u0645\u0645\u062a\u0639\u0629 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646 \u0648\u062e\u0627\u0635\u0629 \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643\u0650 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0646\u0632\u0644. \u0627\u062d\u0635\u0644\u064a \u0639\u0644\u0649 <a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/body-sculpture-weight-hula-hoop-9506\" target=\"_blank\">\u062d\u0644\u0642\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u064a\u062a \u0645\u0646 \u0628\u0648\u062f\u064a \u0633\u0643\u0644\u0628\u062a\u0634\u0631<\/a> \u0644\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u0641\u0639\u0645\u0629 \u0628\u0627\u0644\u0645\u0631\u062d.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h4>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/body-sculpture-total-body-suspension-trainer-9518\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8887 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/06\/RAMADAN_INDOOR_SPORT_CORE_700X400.jpg\" alt=\"\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\" width=\"700\" height=\"400\" \/><\/a><br \/>\n\u0642\u062f \u0644\u0627 \u062a\u062a\u0645\u0643\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0639\u0644\u064a\u0643\u0650 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643\u0650 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0628\u0643\u0644 \u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0641\u0636\u0644 \u0627\u0644\u0645\u0639\u062f\u0651\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0648\u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0643 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0630\u0627\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u062a\u0627\u0628\u0639\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u062b\u0646\u064a \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0623\u0631\u062c\u062d\u0629 \u0643\u0631\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0627\u0644\u0645\u0634\u062f\u0648\u062f \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u062f \u0644\u062a\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u0648\u0645. \u0648\u0644\u0627 \u062a\u0628\u0627\u0644\u063a\u064a \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062e\u0627\u0635\u0629 \u0625\u0646 \u0643\u0646\u062a\u0650 \u062a\u0642\u0648\u0645\u064a\u0646 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0641\u0639\u0644\u064a\u0643\u0650 \u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0628\u064a\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0644\u0643\u064a\u0646\u0647\u0627. \u062c\u0631\u0628\u064a <a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/body-sculpture-total-body-suspension-trainer-9518\" target=\"_blank\">\u062c\u0647\u0627\u0632 \u062a\u0639\u0644\u064a\u0642 \u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u062f \u0645\u0646 \u0628\u0648\u062f\u064a \u0633\u0643\u0644\u0628\u062a\u0634\u0631<\/a> \u0644\u062a\u0643\u0648\u0646\u064a \u062d\u0631\u0629 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0644\u0627\u0626\u0645 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0628\u0643\u0644 \u0633\u0647\u0648\u0644\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u0627\u0644\u064a\u0648\u062c\u0627<\/h4>\n<p><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/body-sculpture-yoga-mat-with-strap-9503\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8893 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/06\/RAMADAN_INDOOR_SPORT_YOGA_700X400.jpg\" alt=\"\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\" width=\"700\" height=\"400\" \/><\/a><br \/>\n\u0641\u064a \u0634\u0647\u0631 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c \u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0628\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u062a\u062d\u0631\u0631\u064a \u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645. \u0648\u0644\u064a\u0643\u0646 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0623\u0648 \u0642\u0628\u0644 \u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631. \u0641\u0644\u0644\u064a\u0648\u062c\u0627 \u0641\u0644\u0633\u0641\u0629 \u0645\u0634\u062a\u0631\u0643\u0629 \u0645\u0639 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0622\u062b\u0627\u0631 \u0646\u0641\u0633\u064a\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062a\u062a\u0636\u0645\u0646 \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0631\u0648\u062d \u0645\u0646 \u0643\u0644 \u0627\u0644\u0633\u0645\u0648\u0645. \u0639\u0644\u064a\u0643\u0650 <a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/body-sculpture-yoga-mat-with-strap-9503\" target=\"_blank\">\u0628\u062d\u0635\u064a\u0631\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0645\u0639 \u0627\u0644\u062d\u0632\u0627\u0645 \u0645\u0646 \u0628\u0648\u062f\u064a \u0633\u0643\u0644\u0628\u062a\u0634\u0631<\/a>\u060c \u0648\u0644\u0641\u0627\u0626\u062f\u0629 \u0623\u0643\u0628\u0631 \u0627\u0637\u0644\u0639\u064a \u0639\u0644\u0649 <a href=\"https:\/\/become.sssports.com\/ar\/yoga-for-beginners-with-laura-farrier\/\">\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u064a\u0648\u062c\u0627<\/a><br \/>\n\u0639\u0644\u0649 \u0645\u062f\u0648\u0646\u062a\u0646\u0627 \u0644\u062a\u0639\u0632\u0632\u064a \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n<p>\u062a\u0627\u0628\u0639\u064a \u0633\u0644\u0633\u0644\u062a\u0646\u0627 \u0648\u0627\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a\u0629\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0645\u0646 \u0633\u0646 \u0623\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633. \u0648\u0627\u0634\u062a\u0631\u0643\u064a \u0647\u0646\u0627 \u0628\u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u0628\u0631\u064a\u062f\u064a\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0644\u062a\u0635\u0644\u0643 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u062c\u062f\u0627\u062a \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0628\u0631\u064a\u062f\u0643\u0650 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a.<\/p>\n<h4><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/sports\/training\" target=\"_blank\">\u062a\u0633\u0648\u0651\u0642\u064a \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629\u00a0\u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/a><\/h4>\n<h4><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/sports\/yoga\" target=\"_blank\">\u062a\u0633\u0648\u0651\u0642\u064a \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u064a\u0648\u062c\u0627<\/a><\/h4>\n<h4><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/sports\/swimming\" target=\"_blank\">\u062a\u0633\u0648\u0651\u0642\u064a \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0633\u0628\u0627\u062d\u0629<\/a><\/h4>\n<p>                        <!--codes_iframe--><script type=\"text\/javascript\"> 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