{"id":7952,"date":"2016-05-12T09:27:55","date_gmt":"2016-05-12T05:27:55","guid":{"rendered":"https:\/\/become.sssports.com\/ar\/?p=7952"},"modified":"2019-10-02T02:48:44","modified_gmt":"2019-10-01T22:48:44","slug":"7-healthy-grains-dubai-foodies-swear","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/7-healthy-grains-dubai-foodies-swear\/","title":{"rendered":"7 \u0648\u0635\u0641\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u0646 \u0645\u0634\u0627\u0647\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u062f\u0628\u064a"},"content":{"rendered":"<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u0635\u062d\u064a\u0629\u060c \u064a\u0638\u0646 \u0645\u0639\u0638\u0645\u0646\u0627 \u0623\u0646 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 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\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644<\/h4>\n<h4><a rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/p\/_QtrYSlVtt\/?taken-by=dubaifitfoodie\" target=\"_blank\">dubaifitfoodie@<\/a><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7929 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/05\/GRAINS_BFAST_IDEAS_01_700x400.jpg\" alt=\"Grains\" width=\"700\" height=\"400\" \/><\/p>\n<p>\u0628\u0627\u0639\u062a\u0628\u0627\u0631 &#8220;\u063a\u0628\u0645\u064a \u063a\u064a\u06a4\u0627&#8221; \u062e\u0628\u064a\u0631\u0629 \u0645\u062d\u062a\u0631\u0641\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0648\u0630\u0627\u062a \u0645\u0648\u0647\u0628\u0629 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0643\u062a\u0634\u0627\u0641 \u0648\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0647\u0648 \u0631\u0627\u0626\u062c \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u062a\u0634\u0627\u0631\u0643\u0646\u0627 &#8220;\u063a\u0628\u0645\u064a&#8221; \u0641\u064a \u0645\u062f\u0648\u0646\u062a\u0647\u0627 <a rel=\"nofollow\" href=\"http:\/\/dubaifitfoodie.com\/\" target=\"_blank\">DubaiFitFoodie.com<\/a> \u0623\u0646\u0634\u0637\u062a\u0647\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u062a\u0638\u0647\u0631 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u062f\u0628\u064a. \u062a\u062b\u0628\u062a \u0644\u0646\u0627 &#8220;\u063a\u0628\u0645\u064a&#8221; \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0644\u0630\u064a\u0630 \u0623\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u064a\u0633\u062a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0645\u0645\u0644\u0629 \u0643\u0645\u0627 \u064a\u062a\u0635\u0648\u0631 \u0627\u0644\u0628\u0639\u0636\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0644\u0639\u0643 \u0628\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u062d\u0644\u0651\u0627\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u0651\u064a\u0629 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0632\u0639\u062a\u0631 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0645\u0639 \u0627\u0644\u062d\u0645\u0651\u0635<\/h4>\n<h4><a rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/p\/BCso0fVoGow\/\" target=\"_blank\">secretsquirrelfood@<\/a><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7931 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/05\/GRAINS_BFAST_IDEAS_02_700x400.jpg\" alt=\"\u0627\u0644\u062d\u0628\u0648\u0628\" width=\"700\" height=\"400\" \/><\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u0627\u0646\u062a\u0642\u0644\u062a &#8220;\u0643\u0627\u0631\u064a\u0646 \u0645\u0627\u0643\u0644\u064a\u0646&#8221; \u0625\u0644\u0649 \u062f\u0628\u064a \u0645\u0646 \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627\u060c \u0627\u0633\u062a\u062b\u0645\u0631\u062a \u0625\u0628\u062f\u0627\u0639\u0647\u0627 \u0648\u0639\u0634\u0642\u0647\u0627 \u0644\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0641\u0648\u062a\u0648\u063a\u0631\u0627\u0641\u064a \u0641\u064a \u0645\u062f\u0648\u0646\u062a\u0647\u0627 <a href=\"http:\/\/www.secretsquirrelfood.com\/\" target=\"_blank\">Secret Squirrel Food<\/a>. \u062d\u064a\u062b \u0623\u0645\u0636\u062a \u0623\u064a\u0627\u0645 \u0639\u0637\u0644\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0637\u0647\u064a \u0648\u062a\u062a\u0639\u0644\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a. \u0648\u0628\u0641\u0648\u0632\u0647\u0627 \u0628\u062c\u0627\u0626\u0632\u0629 &#8220;\u0643\u0648\u0632\u0645\u0648\u0628\u0648\u0644\u064a\u062a\u0627\u0646 \u0641\u0627\u0628\u064a\u0648\u0644\u0627\u0633 \u0641\u064a\u0645\u064a\u0644&#8221; \u0644\u0639\u0627\u0645 2015\u060c \u0627\u0634\u062a\u0647\u0631\u062a &#8220;\u0643\u0627\u0631\u064a\u0646&#8221; \u0628\u0645\u0648\u0647\u0628\u062a\u0647\u0627 \u0641\u064a \u0646\u0634\u0631 \u0648\u0635\u0641\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u062a\u0646\u0627\u0633\u0628 \u0623\u0630\u0648\u0627\u0642 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0645\u0646 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0627\u0644\u062d\u0645\u0651\u0635\u060c \u0633\u062a\u062c\u062f \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u062f\u0647\u0634 \u0643\u064a\u0641 \u0627\u0633\u062a\u0644\u0647\u0645\u062a &#8220;\u0643\u0627\u0631\u064a\u0646&#8221; \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0639\u0631\u0628\u064a \u0644\u062a\u0628\u062a\u0643\u0631 \u0628\u0646\u0641\u0633\u0647\u0627 \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u0635\u062d\u064a\u0651\u0629 \u0633\u064a\u062d\u0628\u0647\u0627 \u0627\u0644\u062c\u0645\u064a\u0639.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629<\/h4>\n<h4><a rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/p\/BCp14jikByX\/\" target=\"_blank\">blueberrysmoothies@<\/a><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7933 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/05\/GRAINS_BFAST_IDEAS_03_700x400.jpg\" alt=\"\u0627\u0644\u062d\u0628\u0648\u0628\" width=\"700\" height=\"400\" \/><br \/>\n\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0643\u0648\u0646 &#8220;\u0645\u0627\u0631\u064a&#8221; \u0644\u064a\u0633\u062a \u0645\u0642\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0623\u0641\u0643\u0627\u0631\u0647\u0627 \u0648\u0627\u0628\u062a\u0643\u0627\u0631\u0627\u062a\u0647\u0627 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 <a rel=\"nofollow\" href=\"http:\/\/blueberrysmoothies.net\/\" target=\"_blank\">Blueberry Smoothies<\/a> \u0642\u062f \u0623\u0635\u0628\u062d\u062a \u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0633\u062a\u0644\u0647\u0645 \u0645\u0646\u0647\u0627 \u0645\u0634\u0627\u0647\u064a\u0631 \u0648\u0645\u062d\u0628\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646. \u0641\u0642\u062f \u062a\u0627\u0628\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u062f\u0648\u0651\u0646\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u062f\u0628\u064a \u0623\u0641\u0643\u0627\u0631 &#8220;\u0645\u0627\u0631\u064a&#8221; \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0648\u0627\u0628\u062a\u0643\u0631\u0648\u0627 \u0628\u0641\u0636\u0644\u0647\u0627 \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0645\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062a\u064a \u062a\u0644\u0628\u064a \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0631\u064a\u062f\u0648\u0646 \u062a\u0631\u0648\u064a\u062c\u0647\u0627. \u0642\u0645 \u0628\u062a\u062c\u0631\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0636\u0645\u0646 \u0639\u0635\u064a\u0631 \u0645\u0630\u0647\u0644 \u0628\u0623\u0644\u0648\u0627\u0646\u0647 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0648\u0645\u0643\u0648\u0651\u0646\u0627\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0651\u0629. \u0645\u0627 \u0623\u0644\u0630\u0647!<\/p>\n<p>&nbsp;<\/p>\n<h4>\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0651\u0635 \u0627\u0644\u0645\u062f\u0647\u0648\u0646<\/h4>\n<h4><a rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/p\/BCSExgArTfd\/\" target=\"_blank\">beelabakes@<\/a><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7935 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/05\/GRAINS_BFAST_IDEAS_04_700x400.jpg\" alt=\"\u0627\u0644\u062d\u0628\u0648\u0628\" width=\"700\" height=\"400\" \/><br \/>\n&#8220;\u0645\u0644\u062a\u0642\u0649 \u0639\u0634\u0627\u0642 \u0627\u0644\u0637\u0639\u0627\u0645&#8221;. \u0647\u0630\u0627 \u0645\u0627 \u0648\u0635\u0641\u062a \u0628\u0647 &#8220;\u0646\u0628\u064a\u0644\u0629 \u0627\u0633\u0645\u0627\u0639\u064a\u0644&#8221; \u0645\u062f\u064a\u0646\u0629 \u062f\u0628\u064a. \u0641\u062d\u0627\u0644\u0645\u0627 \u0627\u0646\u062a\u0642\u0644\u062a \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u064a\u0646\u0629\u060c \u0648\u062c\u062f\u062a &#8220;\u0646\u0628\u064a\u0644\u0629&#8221; \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0641\u0646\u064a \u0644\u0647\u0627 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0637\u0628\u062e \u0648\u0627\u0644\u062e\u0628\u0632 \u0648\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0642\u0628\u0651\u0644\u0627\u062a \u0627\u0644\u0644\u0630\u064a\u0630\u0629\u060c \u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0641\u064a \u0645\u062f\u0648\u0646\u062a\u0647\u0627 <a rel=\"nofollow\" href=\"http:\/\/beelabakes.blogspot.ae\/\" target=\"_blank\">Beela Bakes<\/a>. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0634\u0628\u0639 \u0628\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0644\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0644\u062f\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0628\u0632 \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u0645\u063a\u0630\u064a \u0648\u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0635\u0644\u0635\u0629 \u0627\u0644\u062d\u0645\u0651\u0635 \u0648\u0627\u0644\u0644\u0628\u0646\u0629 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648. \u0643\u0646 \u0645\u0628\u062f\u0639\u0627\u064b \u0642\u062f\u0631 \u0645\u0627 \u0634\u0626\u062a \u0648\u0627\u0646\u062b\u0631 \u062d\u0628\u0627\u062a \u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0631\u0639. \u0625\u0646\u0647\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0631\u0648\u0639 \u0644\u0628\u062f\u0621 \u064a\u0648\u0645\u0643.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u0645\u0632\u064a\u062c \u0627\u0644\u0641\u0637\u0648\u0631<\/h4>\n<h4><a rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/p\/BBrWrSpDeR7\/\" target=\"_blank\">straightupbananas@<\/a><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7937 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/05\/GRAINS_BFAST_IDEAS_05_700x400.jpg\" alt=\"\u0627\u0644\u062d\u0628\u0648\u0628\" width=\"700\" height=\"400\" \/><\/p>\n<p>\u0646\u0642\u064a\u0629\u060c \u0633\u0647\u0644\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0641\u0643\u0631\u0629 \u0645\u0646 \u0648\u0631\u0627\u0621 \u0645\u062f\u0648\u0646\u0629 &#8220;\u0623\u062d\u0644\u0627\u0645 \u0627\u0644\u062a\u0639\u0645\u0631\u064a&#8221; <a rel=\"nofollow\" href=\"https:\/\/straight-upbananas.com\/\" target=\"_blank\">Straight-up Bananas<\/a>. \u0641\u0628\u062c\u0627\u0646\u0628 \u0643\u0648\u0646\u0647\u0627 \u0645\u0624\u0644\u0641\u0629 \u0645\u0628\u062f\u0639\u0629\u060c \u062a\u0645\u0644\u0623 \u0623\u062d\u0644\u0627\u0645 \u0645\u062f\u0648\u0646\u062a\u0647\u0627 \u0648\u062d\u0633\u0627\u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u062a\u062c\u0631\u0627\u0645 \u0628\u0635\u0648\u0631\u064d \u0644\u0623\u0645\u0627\u0643\u0646 \u0642\u0627\u0645\u062a \u0628\u0632\u064a\u0627\u0631\u062a\u0647\u0627 \u0648\u0648\u0635\u0641\u0627\u062a \u0644\u0623\u0637\u0628\u0627\u0642 \u0644\u0630\u064a\u0630\u0629 \u062a\u0642\u0648\u0645 \u0628\u062a\u062d\u0636\u064a\u0631\u0647\u0627\u060c \u0645\u0631\u0643\u0651\u0632\u0629\u064b \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0643\u0637\u0631\u064a\u0642\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 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