{"id":60442,"date":"2025-11-28T08:06:52","date_gmt":"2025-11-28T04:06:52","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=60442"},"modified":"2025-12-04T14:58:23","modified_gmt":"2025-12-04T10:58:23","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d9%86%d9%88%d8%a7%d8%af%d9%8a-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d9%81%d9%8a-%d8%aa%d8%ad%d8%af%d9%8a","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d9%86%d9%88%d8%a7%d8%af%d9%8a-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d9%81%d9%8a-%d8%aa%d8%ad%d8%af%d9%8a\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629 2025"},"content":{"rendered":"\n<p>\u0639\u0627\u062f <a href=\"https:\/\/blog.sssports.com\/ar\/%d8%aa%d8%ad%d8%af%d9%8a-%d8%af%d8%a8%d9%8a-%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-30x30\/\">\u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629<\/a>\u060c \u0648\u0647\u0630\u0647 \u0641\u0631\u0635\u062a\u0643 \u0644\u0644\u062a\u062d\u0631\u0643! \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u062a\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0623\u0648 \u062a\u062d\u0642\u0642 \u0623\u0647\u062f\u0627\u0641 \u062e\u0637\u0648\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 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\u062d\u062a\u0649 \u0627\u0644\u0622\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0641\u0627\u062e\u0631\u0629 \u0641\u064a \u062f\u0628\u064a<\/h2>\n\n\n\n<h2 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>1. \u0625\u0645\u0628\u0627\u062f\u064a \u0641\u064a\u062a\u0646\u0633<\/strong><\/h2>\n\n\n\n<p><strong><em>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u062f\u0642\u0629 \u0644\u062a\u062d\u0648\u0651\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/em><\/strong><\/p>\n\n\n\n<p>\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0625\u062d\u062f\u0627\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0645\u064a \u0648\u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629\u060c \u064a\u0642\u062f\u0645 \u0646\u0627\u062f\u064a &#8220;\u0625\u0645\u0628\u0627\u062f\u064a&#8221; \u0645\u062f\u0631\u0628\u064a\u0646 \u0646\u062e\u0628\u0629\u060c \u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062a\u0642\u062f\u0645 \u0648\u0628\u064a\u0626\u0629 \u062a\u0645\u0631\u064a\u0646 \u062e\u0627\u0635\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u062d\u0642\u064a\u0642\u064a\u0629 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629.<\/p>\n\n\n\n<p><strong>\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u0645\u0631\u064a\u0646:<\/strong> \u062a\u0645\u0631\u064a\u0646 \u0641\u0631\u062f\u064a\u060c \u0628\u0631\u0627\u0645\u062c \u0642\u0648\u0629 \u0645\u0646\u0638\u0645\u0629\u060c \u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062a\u0642\u062f\u0645.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0648\u0627\u0642\u0639: <\/strong>\u0645\u0631\u0643\u0632 \u062f\u0628\u064a \u0627\u0644\u0645\u0627\u0644\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a (DIFC) \u0648\u0623\u0645 \u0633\u0642\u064a\u0645.<\/p>\n\n\n\n<p><strong>\u0645\u0641\u062a\u0648\u062d 24 \u0633\u0627\u0639\u0629\u061f<\/strong> \u0644\u0627<\/p>\n\n\n\n<p><strong>\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a: <\/strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u062d\u0631\u0643\u0629\u060c \u0639\u0644\u0627\u062c \u0631\u064a\u0627\u0636\u064a\u060c \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u062e\u0648\u0629\u060c \u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062e\u0637\u0637 \u0634\u062e\u0635\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645\u0631\u0646 \u0647\u0646\u0627 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629:<\/strong><\/p>\n\n\n\n<p>\u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0646 \u064a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0651\u0631 \u062a\u0648\u0627\u0632\u0646 \u0645\u062b\u0627\u0644\u064a \u0628\u064a\u0646 \u0627\u0644\u062a\u0642\u062f\u0651\u0645 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646.<\/p>\n\n\n\n<p><em>\u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u062e\u0637\u0637 \u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629 <a rel=\"nofollow\" href=\"https:\/\/embodyfitness.ae\/\">\u0645\u0648\u0642\u0639\u0647\u0645 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/a> \u0623\u0648 \u062a\u0627\u0628\u0639 \u0635\u0641\u062d\u0629 <a rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/embodyfitnessdxb\/?hl=en\">embodyfitnessdxb@<\/a> \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645.<\/em><\/p>\n\n\n\n<h2 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>2. \u0646\u0627\u062f\u064a \u0633\u0641\u0646 \u0648\u064a\u0644\u0646\u0633<\/strong><\/h2>\n\n\n\n<p><strong><em>\u062d\u0631\u0643\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u0642\u0648\u0629\u060c \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/em><\/strong><\/p>\n\n\n\n<p>\u064a\u0642\u062f\u0645 \u0646\u0627\u062f\u064a \u0633\u0641\u0646 \u0628\u064a\u0626\u0629 \u0647\u0627\u062f\u0626\u0629 \u0648\u0631\u0627\u0642\u064a\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0648\u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u0627\u0644\u062a\u0623\u0645\u0644. \u0645\u0635\u0645\u0645 \u0644\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u064a\u062f\u0648\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f\u060c \u0644\u062a\u062d\u0642\u064a\u0642 \u0631\u0648\u062a\u064a\u0646 \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0631\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u0631\u0648\u062d.<\/p>\n\n\n\n<p><strong>\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628:<\/strong> \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629\u060c \u064a\u0648\u062c\u0627\u060c \u0628\u064a\u0644\u0627\u062a\u0633\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0641\u0633 \u0648\u062d\u0635\u0635 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0642\u0637.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0648\u0627\u0642\u0639: <\/strong>\u0627\u0644\u0645\u0646\u0627\u0631\u0629 \u0648\u0627\u0644\u0642\u0648\u0632<\/p>\n\n\n\n<p><strong>\u0645\u0641\u062a\u0648\u062d 24 \u0633\u0627\u0639\u0629\u061f<\/strong> \u0644\u0627<\/p>\n\n\n\n<p><strong>\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a:<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0641\u0633\u060c \u062a\u0623\u0645\u0644\u060c \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0628\u0627 \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/p>\n\n\n\n<p><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645\u0631\u0646 \u0647\u0646\u0627 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629:<\/strong><\/p>\n\n\n\n<p>\u0645\u062b\u0627\u0644\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u062d\u064a\u062b \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u0645\u062b\u0644 \u0628\u064a\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646.<\/p>\n\n\n\n<p><em>\u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u062e\u0637\u0637 \u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629 <a rel=\"nofollow\" href=\"https:\/\/seven.club\/seven?gad_source=1&amp;gad_campaignid=22742789932&amp;gbraid=0AAAAACq7G0U2H93linCQgA7JScLFZmTEN&amp;gclid=CjwKCAiAzrbIBhA3EiwAUBaUda-4kber-9d1gxbHFlAjockQm8sYBnocYDT6uiWD2LmMTN_hu_AFdxoCnLMQAvD_BwE\">\u0645\u0648\u0642\u0639\u0647\u0645 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/a> \u0623\u0648 \u062a\u0627\u0628\u0639 \u0635\u0641\u062d\u0629 <a rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/sevenwellness\/?gad_source=1&amp;gad_campaignid=22742789932&amp;gbraid=0AAAAACq7G0U2H93linCQgA7JScLFZmTEN&amp;gclid=CjwKCAiAzrbIBhA3EiwAUBaUda-4kber-9d1gxbHFlAjockQm8sYBnocYDT6uiWD2LmMTN_hu_AFdxoCnLMQAvD_BwE\">sevenwellness@<\/a> \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645.<\/em><\/p>\n\n\n\n<h2 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>3. \u0631\u0648\u0631 \u0641\u064a\u062a\u0646\u0633<\/strong><\/h2>\n\n\n\n<p><strong><em>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0627\u062f<\/em><\/strong><\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0628\u0646\u0627\u0621 \u0642\u0648\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0645\u0644\u0627\u062d\u0638\u0629 \u062a\u0642\u062f\u0645 \u0645\u0644\u0645\u0648\u0633\u060c \u0631\u0648\u0631 \u0641\u064a\u062a\u0646\u0633 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628. \u0645\u0639 \u0645\u062f\u0631\u0628\u064a\u0646 \u062e\u0628\u0631\u0627\u0621\u060c \u0646\u0647\u062c \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0648\u0628\u0631\u0627\u0645\u062c \u0634\u062e\u0635\u064a\u0629\u060c \u0646\u0627\u062f\u064a \u0631\u0648\u0631 \u0645\u0635\u0645\u0645 \u0644\u0645\u0646 \u064a\u0631\u064a\u062f \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629\u060c \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0641\u0648\u0636\u0649 \u0641\u064a \u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628: <\/strong>\u0628\u0631\u0627\u0645\u062c \u0642\u0648\u0629 \u0648\u062a\u062d\u0645\u0644 \u0645\u062e\u0635\u0635\u0629\u060c \u0625\u0634\u0631\u0627\u0641 \u0639\u0644\u0649 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0648\u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0634\u062e\u0635\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0648\u0642\u0639: <\/strong>\u062f\u0627\u0648\u0646 \u062a\u0627\u0648\u0646 \u062f\u0628\u064a<\/p>\n\n\n\n<p><strong>\u0645\u0641\u062a\u0648\u062d 24 \u0633\u0627\u0639\u0629\u061f<\/strong> \u0644\u0627<\/p>\n\n\n\n<p><strong>\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a: <\/strong>\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0644\u0644\u0625\u062d\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641.<\/p>\n\n\n\n<p><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645\u0631\u0646 \u0647\u0646\u0627 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629:<\/strong><\/p>\n\n\n\n<p>\u0627\u062e\u062a\u0631 \u0646\u0627\u062f\u064a \u0631\u0648\u0631 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0641\u064a \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629 \u0647\u0648 \u0627\u0644\u062a\u0642\u062f\u0651\u0645 \u0627\u0644\u0645\u0646\u0636\u0628\u0637 \u0648\u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0645\u0633\u062a\u062f\u0627\u0645\u0629. \u064a\u0642\u062f\u0645 \u0644\u0643 \u0625\u0637\u0627\u0631\u0647\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u064a\u0643\u0644\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627 \u0648\u062a\u0648\u062c\u064a\u0647 \u062f\u0642\u064a\u0642 \u0644\u0625\u062d\u062f\u0627\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062d\u0642\u064a\u0642\u064a\u0629 \u0641\u064a \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643\u060c \u0645\u0639 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u0645\u0648\u0633\u0629 \u0641\u064a \u0627\u0644\u0642\u0648\u0629 \u062e\u0644\u0627\u0644 30 \u064a\u0648\u0645\u064b\u0627 \u0648\u0645\u0627 \u0628\u0639\u062f\u0647\u0627.<\/p>\n\n\n\n<p><em>\u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u062e\u0637\u0637 \u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629 <a rel=\"nofollow\" href=\"https:\/\/www.roar-fitness.com\/\">\u0645\u0648\u0642\u0639\u0647\u0645 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/a> \u0623\u0648 \u062a\u0627\u0628\u0639 \u0635\u0641\u062d\u0629 <a rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/roardubai\/?hl=en\">roardubai@<\/a> \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645.<\/em><\/p>\n\n\n\n<h2 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>4. \u0628\u0627\u0631\u064a<\/strong><\/h2>\n\n\n\n<p><strong><em>\u062c\u0644\u0633\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0628\u0631\u0648\u062d \u0627\u0644\u0641\u0631\u064a\u0642<\/em><\/strong><\/p>\n\n\n\n<p>\u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0633\u0631\u0639\u0629\u061f \u064a\u0642\u062f\u0645 \u0646\u0627\u062f\u064a \u0628\u0627\u0631\u064a \u062c\u0644\u0633\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u063a\u0631\u0641\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0645\u0645\u064a\u0632\u0629. \u0645\u0639 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u063a\u0627\u0645\u0631\u0629\u060c \u0642\u0648\u0627\u0626\u0645 \u062a\u0634\u063a\u064a\u0644 \u0645\u062e\u062a\u0627\u0631\u0629 \u0648\u062a\u062d\u0641\u064a\u0632 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646\u060c \u0643\u0644 \u062d\u0635\u0629 \u062a\u062f\u0641\u0639\u0643 \u0644\u0628\u0630\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u064a\u0637\u064b\u0627 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629.<\/p>\n\n\n\n<p><strong>\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628:<\/strong> \u062c\u0631\u064a \u0645\u062a\u0642\u0637\u0639 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u0629 \u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0644\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0623\u0648 \u0627\u0644\u0633\u0641\u0644\u064a \u0623\u0648 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0648\u0627\u0642\u0639: <\/strong>\u0645\u0631\u0643\u0632 \u062f\u0628\u064a \u0627\u0644\u0645\u0627\u0644\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a (DIFC) \u0648\u062f\u0628\u064a \u0645\u0627\u0631\u064a\u0646\u0627<\/p>\n\n\n\n<p><strong>\u0645\u0641\u062a\u0648\u062d 24 \u0633\u0627\u0639\u0629\u061f<\/strong> \u0644\u0627<\/p>\n\n\n\n<p><strong>\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a:<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0637\u0627\u0644\u0629 \u0648\u062a\u0645\u062f\u062f \u0628\u0639\u062f \u0627\u0644\u062d\u0635\u0629\u060c \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0645\u0632\u064a\u062c\u0627\u062a \u062a\u0639\u0627\u0641\u064a \u0639\u0628\u0631 \u0643\u0627\u0641\u064a\u0647 Fuel Bar \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u062f\u0627\u062e\u0644 \u0627\u0644\u0646\u0627\u062f\u064a.<\/p>\n\n\n\n<p><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645\u0631\u0646 \u0647\u0646\u0627 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629:<\/strong><\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0645\u062d\u0628\u0651\u064a \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0641\u0640\u0646\u0627\u062f\u064a \u0628\u0627\u0631\u064a \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643. \u0633\u062a\u062c\u0631\u064a\u060c \u062a\u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0648\u062a\u0639\u0631\u0642 \u0648\u0633\u0637 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u062d\u0645\u0627\u0633\u060c \u0644\u062a\u0628\u0642\u0649 \u0645\u062a\u062d\u0641\u0651\u0632\u0627\u064b \u0648\u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u0651\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629.<\/p>\n\n\n\n<p><em>\u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u062e\u0637\u0637 \u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629 <a rel=\"nofollow\" href=\"https:\/\/www.barrys.com\/country-select\/\">\u0645\u0648\u0642\u0639\u0647\u0645 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/a> \u0623\u0648 \u062a\u0627\u0628\u0639 \u0635\u0641\u062d\u0629 <a rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/barrysuae\/?hl=en\">barrysuae@<\/a> \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645.<\/em><\/p>\n\n\n\n<h2 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>5. \u0648\u0646 \u0631\u064a\u0628\u064a\u0644<\/strong><\/h2>\n\n\n\n<p><strong><em>\u062c\u0644\u0633\u0627\u062a \u063a\u0627\u0645\u0631\u0629 \u0628\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0648\u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/em><\/strong><\/p>\n\n\n\n<p>\u064a\u062d\u0648\u0644 \u0646\u0627\u062f\u064a \u0648\u0646 \u0631\u064a\u0628\u064a\u0644 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629. \u062a\u0648\u0642\u0651\u0639 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0645\u062f\u0641\u0648\u0639\u0629 \u0628\u0627\u0644\u0625\u064a\u0642\u0627\u0639\u060c \u0648\u0625\u0636\u0627\u0621\u0629 \u0645\u0645\u064a\u0632\u0629\u060c \u0648\u0645\u062f\u0631\u0651\u0628\u064a\u0646 \u064a\u0646\u0633\u0651\u0642\u0648\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0639 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0644\u064a\u0645\u0646\u062d\u0648\u0643 \u062c\u0644\u0633\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0628\u0639\u064a\u062f\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u062a\u062d\u062f\u0649 \u0646\u0641\u0633\u0643 \u0641\u064a \u0641\u062a\u0631\u0627\u062a HIIT \u0627\u0644\u0645\u0643\u062b\u0651\u0641\u0629 \u0623\u0648 \u062a\u0646\u0637\u0644\u0642 \u0641\u064a \u0635\u0641\u0648\u0641 \u0627\u0644\u0633\u0627\u064a\u0643\u0644\u064a\u0646\u063a\u060c \u0641\u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0647\u0646\u0627 \u062a\u062f\u0641\u0639\u0643 \u0644\u0644\u062a\u062d\u0631\u0643 \u0628\u062a\u0631\u0643\u064a\u0632 \u0648\u0625\u064a\u0642\u0627\u0639 \u062b\u0627\u0628\u062a.<\/p>\n\n\n\n<p><strong>\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628: <\/strong>\u062a\u062f\u0631\u064a\u0628\u0627\u062a HIIT \u0645\u0648\u062c\u0647\u0629 \u0628\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649\u060c \u0648\u0641\u062a\u0631\u0627\u062a \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0639 \u0628\u0631\u0646\u0627\u0645\u062c\u064a Ride (\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a) \u0648Reshape (\u062c\u0647\u0627\u0632 \u0627\u0644\u062c\u0631\u064a + \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0631\u0636\u064a\u0629).<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0648\u0642\u0639: <\/strong>\u0645\u0631\u0643\u0632 \u062f\u0628\u064a \u0627\u0644\u0645\u0627\u0644\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a (DIFC<span dir=\"RTL\"><\/span><span dir=\"RTL\"><\/span><span dir=\"RTL\"><\/span><span dir=\"RTL\"><\/span>).<\/p>\n\n\n\n<p><strong>\u0645\u0641\u062a\u0648\u062d 24 \u0633\u0627\u0639\u0629\u061f <\/strong>\u0644\u0627 <\/p>\n\n\n\n<p><strong>\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a:<\/strong> \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0644\u0644\u0625\u062d\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641.<\/p>\n\n\n\n<p><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645\u0631\u0646 \u0647\u0646\u0627 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629:<\/strong><\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u062a\u0635\u0628\u062d \u0623\u0633\u0647\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0648\u0642\u0639 \u0645\u0648\u0633\u064a\u0642\u0649 \u0631\u0627\u0626\u0639\u0629\u060c \u0641\u0625\u0646 \u0648\u0646 \u0631\u064a\u0628\u064a\u0644 \u064a\u064f\u0639\u062f \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629. \u064a\u0642\u062f\u0645\u0648\u0646 \u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0628\u0645\u0648\u0627\u0636\u064a\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 (\u0644\u064a\u0627\u0644\u064a \u0627\u0644\u0640EDM\u060c \u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u062d\u0632\u064a\u0646\u060c \u062a\u062d\u062f\u064a \u0627\u0644\u062a\u0633\u0639\u064a\u0646\u0627\u062a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0623\u0644\u0641\u064a\u0646\u0627\u062a) \u0644\u062a\u062c\u0639\u0644 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\u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629 <a rel=\"nofollow\" href=\"https:\/\/www.1rebel.ae\/\">\u0645\u0648\u0642\u0639\u0647\u0645 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/a> \u0623\u0648 \u062a\u0627\u0628\u0639 \u0635\u0641\u062d\u0629 <a rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/1rebel_uae\/\">1rebel_uae@<\/a> \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0641\u064a \u062f\u0628\u064a<\/strong><\/h2>\n\n\n\n<h2 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>1. \u062c\u064a\u0645\u0646\u064a\u0634\u0646<\/strong><\/h2>\n\n\n\n<p><strong><em>\u0648\u0627\u0633\u0639\u060c \u0645\u062c\u0647\u0632 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u064a\u0648\u0645\u064a<\/em><\/strong><\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0646\u0627\u062f\u064d \u0631\u064a\u0627\u0636\u064a \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0628\u0628\u0633\u0627\u0637\u0629 \u0623\u0646 \u062a\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u062d\u0636\u0648\u0631\u060c \u0641\u0646\u0627\u062f\u064a \u062c\u064a\u0645\u0646\u064a\u0634\u0646 \u064a\u0642\u062f\u0651\u0645 \u0644\u0643 \u0630\u0644\u0643 \u062a\u0645\u0627\u0645\u064b\u0627. \u0633\u062a\u062c\u062f \u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0633\u0639\u0629 \u0644\u0644\u062d\u0631\u0643\u0629\u060c \u062f\u0648\u0646 \u0627\u0646\u062a\u0638\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062c\u0647\u0632\u0629\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0635\u0635 \u062a\u062f\u0631\u064a\u0628 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\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0642\u0648\u0629\u060c \u0645\u0646\u0627\u0637\u0642 \u0639\u0645\u0644\u064a\u0629 \u0648\u062d\u0635\u0635 \u062c\u0645\u0627\u0639\u064a\u0629 \u0645\u062b\u0644 HIIT\u060c \u0648\u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0648\u0627\u0644\u0633\u0628\u064a\u0646<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0648\u0627\u0642\u0639:<\/strong> \u0627\u0644\u0642\u0648\u0632\u060c \u0628\u0631 \u062f\u0628\u064a\u060c \u062f\u0627\u0648\u0646 \u062a\u0627\u0648\u0646\u060c \u0645\u0631\u062f\u0641\u060c \u0645\u0648\u062a\u0648\u0631 \u0633\u064a\u062a\u064a\u060c \u0648\u0648\u0627\u062d\u0629 \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646<\/p>\n\n\n\n<p><strong>\u0645\u0641\u062a\u0648\u062d 24 \u0633\u0627\u0639\u0629\u061f<\/strong> \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0631\u0648\u0639 \u0645\u0641\u062a\u0648\u062d\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629 \u0637\u0648\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/p>\n\n\n\n<p><strong>\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a: <\/strong>\u062d\u0635\u0627\u0626\u0631 \u062a\u0645\u062f\u0651\u062f \u0648\u0645\u0633\u0627\u062d\u0627\u062a \u0644\u0644\u062d\u0631\u0643\u0629 \u0644\u0627\u0633\u062a\u0643\u0645\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u0648\u0627\u0644\u0625\u0637\u0627\u0644\u0629<\/p>\n\n\n\n<p><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645\u0631\u0646 \u0647\u0646\u0627 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629:<\/strong><\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u064030\u060c \u0641\u0625\u0646 \u062c\u064a\u0645\u0646\u064a\u0634\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0645\u0631 \u0645\u0645\u0643\u0646\u064b\u0627. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0645\u0631\u0646 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0645\u0633\u0627\u0621\u064b \u0623\u0648 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u064a\u0646\u0627\u0633\u0628\u0643\u060c \u0648\u0633\u0637 \u0623\u0634\u062e\u0627\u0635 \u064a\u0623\u062a\u0648\u0646 \u0644\u0644\u0633\u0628\u0628 \u0646\u0641\u0633\u0647: \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u064a\u0637\u064a\u0646\u060c \u0648\u0645\u0648\u0627\u0635\u0644\u0629 \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629 \u062f\u0648\u0646 \u0627\u0646\u0642\u0637\u0627\u0639.<\/p>\n\n\n\n<p><em>\u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u062e\u0637\u0637 \u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629 <a rel=\"nofollow\" href=\"https:\/\/gymnation.com\/\">\u0645\u0648\u0642\u0639\u0647\u0645 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/a> \u0623\u0648 \u062a\u0627\u0628\u0639 \u0635\u0641\u062d\u0629 <a rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/gymnation_me\/\">gymnation_me@<\/a> \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645.<\/em><\/p>\n\n\n\n<h2 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>2. \u0633\u0646\u0627\u0628 \u0641\u064a\u062a\u0646\u0633<\/strong><\/h2>\n\n\n\n<p><strong><em>\u0645\u0631\u064a\u062d\u060c \u0647\u0627\u062f\u0626 \u0648\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629<\/em><\/strong><\/p>\n\n\n\n<p>\u0633\u0646\u0627\u0628 \u0641\u064a\u062a\u0646\u0633 \u064a\u062a\u0645\u062d\u0648\u0631 \u062d\u0648\u0644 \u062c\u0639\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0639\u0643\u0633. \u0641\u0645\u0639 \u0641\u0631\u0648\u0639\u0647 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u0642\u0631\u064a\u0628\u0629 \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0641\u064a \u062f\u0628\u064a\u060c \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062f\u062e\u0648\u0644 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 24 \u0633\u0627\u0639\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u064a\u0646\u0627\u0633\u0628\u0643. \u0625\u0646\u0647 \u062e\u064a\u0627\u0631 \u0645\u062b\u0627\u0644\u064a \u0644\u0645\u0646 \u064a\u0641\u0636\u0651\u0644\u0648\u0646 \u0645\u0633\u0627\u062d\u0629 \u0647\u0627\u062f\u0626\u0629 \u0648\u0628\u0639\u064a\u062f\u0629 \u0639\u0646 \u0627\u0644\u0627\u0632\u062f\u062d\u0627\u0645 \u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0623\u0648 \u0627\u0644\u062a\u0645\u062f\u0651\u062f\u060c \u0623\u0648 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u062f\u0648\u0646 \u0627\u0646\u062a\u0638\u0627\u0631 \u0623\u0648 \u0636\u062c\u064a\u062c.<\/p>\n\n\n\n<p><strong>\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628: <\/strong>\u0635\u0627\u0644\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0639 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629\u060c \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0648\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0638\u064a\u0641\u064a<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0648\u0627\u0642\u0639: <\/strong>\u062f\u0627\u0648\u0646 \u062a\u0627\u0648\u0646\u060c \u0645\u062f\u064a\u0646\u0629 \u062f\u0628\u064a \u0644\u0644\u0625\u0639\u0644\u0627\u0645\u060c \u0648\u0645\u0648\u062a\u0648\u0631 \u0633\u064a\u062a\u064a<\/p>\n\n\n\n<p><strong>\u0645\u0641\u062a\u0648\u062d 24 \u0633\u0627\u0639\u0629\u061f <\/strong>\u0646\u0639\u0645\u060c \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629 \u0637\u0648\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0644\u0623\u0639\u0636\u0627\u0621<\/p>\n\n\n\n<p><strong>\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a: <\/strong>\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/p>\n\n\n\n<p><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645\u0631\u0646 \u0647\u0646\u0627 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629:<\/strong><\/p>\n\n\n\n<p>\u064a\u0647\u062f\u0641 \u0633\u0646\u0627\u0628 \u0641\u064a\u062a\u0646\u0633 \u0625\u0644\u0649 \u062c\u0639\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0633\u064a\u0637 \u0648\u0645\u0633\u062a\u0645\u0631. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0627\u0644\u0646\u0627\u062f\u064a \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u064a\u0646\u0627\u0633\u0628 \u064a\u0648\u0645\u0643\u060c \u0625\u062a\u0645\u0627\u0645 \u062a\u0645\u0631\u064a\u0646\u0643 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0633\u0644\u0629 \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629 (DFC) \u062f\u0648\u0646 \u062a\u0639\u0642\u064a\u062f \u0627\u0644\u0623\u0645\u0648\u0631.<\/p>\n\n\n\n<p><em>\u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u062e\u0637\u0637 \u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629 <a rel=\"nofollow\" href=\"https:\/\/www.snapfitness.com\/ae\">\u0645\u0648\u0642\u0639\u0647\u0645 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/a> \u0623\u0648 \u062a\u0627\u0628\u0639 \u0635\u0641\u062d\u0629<span dir=\"LTR\"><\/span><span dir=\"LTR\"><\/span><span dir=\"LTR\"><\/span><span dir=\"LTR\"><\/span> <a rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/snapfitnessuae\/?hl=en\">snapfitnessuae@<\/a> \u0639\u0644\u0649<br>\u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645<span dir=\"LTR\"><\/span><span dir=\"LTR\"><\/span><span dir=\"LTR\"><\/span><span dir=\"LTR\"><\/span>.<\/em><\/p>\n\n\n\n<h2 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>3. \u0628\u064a\u0648\u0631 \u062c\u064a\u0645<\/strong><\/h2>\n\n\n\n<p><em><strong>\u0645\u0631\u064a\u062d\u060c \u062d\u062f\u064a\u062b \u0648\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/strong><\/em><\/p>\n\n\n\n<p>\u062a\u062c\u0639\u0644 \u0635\u0627\u0644\u0629 \u0628\u064a\u0648\u0631 \u062c\u064a\u0645 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0633\u0647\u0644\u0629 \u0648\u0645\u0631\u064a\u062d\u0629. \u0627\u0644\u0645\u0643\u0627\u0646 \u0645\u0634\u0631\u0642\u060c \u064a\u0633\u0647\u0644 \u0627\u0644\u062a\u0646\u0642\u0644 \u0641\u064a\u0647\u060c \u0648\u0645\u0635\u0645\u0645 \u0644\u064a\u062c\u0639\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u062a\u0639\u0648\u062f \u0625\u0644\u064a\u0647 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0645\u0639 \u062a\u0631\u062a\u064a\u0628 \u0648\u0627\u0636\u062d \u0644\u0644\u0645\u0639\u062f\u0627\u062a\u060c \u0648\u0637\u0627\u0642\u0645 \u062f\u0627\u0639\u0645\u060c \u0648\u0639\u0636\u0648\u064a\u0627\u062a \u0645\u0631\u0646\u0629\u060c \u062a\u0648\u0641\u0631 \u0627\u0644\u0635\u0627\u0644\u0629 \u0645\u0633\u0627\u062d\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0645\u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u062d\u0633\u0628 \u0625\u064a\u0642\u0627\u0639\u0643 \u0627\u0644\u062e\u0627\u0635.<\/p>\n\n\n\n<p><strong>\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628:<\/strong> \u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0645\u0639 \u0623\u0648\u0632\u0627\u0646 \u062d\u0631\u0629 \u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0645\u0646\u0627\u0637\u0642 \u0648\u0638\u064a\u0641\u064a\u0629<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0648\u0627\u0642\u0639:<\/strong> \u0627\u0644\u0628\u0631\u0634\u0627\u0621 \u0648\u0646\u062f \u0627\u0644\u0634\u0628\u0627<\/p>\n\n\n\n<p><strong>\u0645\u0641\u062a\u0648\u062d 24 \u0633\u0627\u0639\u0629\u061f<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0641\u0631\u0648\u0639 \u0645\u0641\u062a\u0648\u062d\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629 \u0637\u0648\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/p>\n\n\n\n<p><strong>\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a:<\/strong> \u0645\u0633\u0627\u062d\u0627\u062a \u062d\u0635\u0627\u0626\u0631 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0623\u0631\u0636\u064a\u0627\u062a \u0645\u0641\u062a\u0648\u062d\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. <\/p>\n\n\n\n<p><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645\u0631\u0646 \u0647\u0646\u0627 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629:<\/strong><\/p>\n\n\n\n<p>\u0628\u064a\u0648\u0631 \u062c\u064a\u0645 \u0647\u0648 \u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0631\u0627\u0626\u0639\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062f\u0623 \u0631\u0648\u062a\u064a\u0646 \u062c\u062f\u064a\u062f \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645 \u0641\u064a \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629. \u064a\u0648\u0641\u0631 \u062f\u0639\u0645 \u0628\u0633\u064a\u0637 \u0648\u0645\u0631\u064a\u062d\u060c \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0632\u062e\u0645 \u062f\u0648\u0646 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/p>\n\n\n\n<p><em>\u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u062e\u0637\u0637 \u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629 <a rel=\"nofollow\" href=\"https:\/\/uae.puregymarabia.com\/\">\u0645\u0648\u0642\u0639\u0647\u0645 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/a> \u0623\u0648 \u062a\u0627\u0628\u0639 \u0635\u0641\u062d\u0629 <a rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/puregymae\/?hl=en\">puregymae@<\/a> \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645.<\/em><\/p>\n\n\n\n<h2 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>4. \u064a\u0648\u0646\u064a\u0641\u064a\u062a \u062c\u064a\u0645<\/strong><\/h2>\n\n\n\n<p><strong><em>\u0645\u062c\u062a\u0645\u0639\u064a\u060c \u062f\u0627\u0639\u0645 \u0648\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0637\u0627\u0642\u0629<\/em><\/strong><\/p>\n\n\n\n<p>\u064a\u0648\u0646\u064a\u0641\u064a\u062a \u062c\u064a\u0645 \u064a\u062a\u0645\u062d\u0648\u0631 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\u0623\u0643\u0628\u0631 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629\u060c \u0633\u062a\u062c\u062f \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646 \u064a\u0634\u062c\u0639\u0643 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645.<\/p>\n\n\n\n<p><strong>\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628: <\/strong>\u062d\u0635\u0635 \u062c\u0645\u0627\u0639\u064a\u0629\u060c \u062c\u0644\u0633\u0627\u062a \u0642\u0648\u0629 \u0648\u062a\u062d\u0645\u0644\u060c \u0623\u062c\u0647\u0632\u0629 \u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a\u0629<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0648\u0642\u0639:<\/strong> \u0627\u0644\u0643\u0631\u0627\u0645\u0629<\/p>\n\n\n\n<p><strong>\u0645\u0641\u062a\u0648\u062d 24 \u0633\u0627\u0639\u0629\u061f<\/strong> \u0644\u0627<\/p>\n\n\n\n<p><strong>\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a:<\/strong> \u0645\u0646\u0627\u0637\u0642 \u062a\u0645\u062f\u062f \u0648\u062f\u0639\u0645 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/p>\n\n\n\n<p><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645\u0631\u0646 \u0647\u0646\u0627 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629:<\/strong><\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646\u0643 \u0645\u0639 \u0648\u062c\u0648\u062f \u0623\u0634\u062e\u0627\u0635 \u062d\u0648\u0644\u0643\u060c \u0641\u0625\u0646 \u064a\u0648\u0646\u064a\u0641\u064a\u062a \u0647\u0648 \u0645\u0643\u0627\u0646\u0643. \u0645\u0632\u064a\u062c \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0648\u062f\u0648\u062f\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u062f\u0627\u0639\u0645\u064a\u0646 \u064a\u062c\u0639\u0644 \u0643\u0644 \u062d\u0635\u0629 \u0623\u0643\u062b\u0631 \u062a\u062d\u0641\u064a\u0632\u064b\u0627\u060c \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639 \u0645\u062c\u062a\u0645\u0639 \u064a\u0634\u062c\u0639\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0636\u0648\u0631 \u062f\u0627\u0626\u0645\u064b\u0627.<\/p>\n\n\n\n<p><em>\u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u062e\u0637\u0637 \u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629 <a rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/unifit.ae\/\">unifit.ae@<\/a> \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645.<\/em><\/p>\n\n\n\n<h2 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>5. \u0630\u0627 \u0648\u064a\u0631\u0647\u0627\u0648\u0633 \u062c\u064a\u0645<\/strong><\/h2>\n\n\n\n<p><strong><em>\u0642\u0648\u064a\u060c \u062c\u0631\u064a\u0621 \u0648\u0645\u0635\u0645\u0645 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0627\u062f<\/em><\/strong><\/p>\n\n\n\n<p>\u0644\u0642\u062f \u0623\u0635\u0628\u062d \u0630\u0627 \u0648\u064a\u0631\u0647\u0627\u0648\u0633 \u062c\u064a\u0645 \u0627\u0644\u0645\u0641\u0636\u0644 \u0641\u064a \u062f\u0628\u064a \u0644\u0643\u0644 \u0645\u0646 \u064a\u0623\u062e\u0630 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0645\u062d\u0645\u0644 \u0627\u0644\u062c\u062f. \u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u063a\u0644\u0649 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\u0645\u0646\u0627\u0637\u0642 \u0644\u0644\u062a\u0645\u062f\u062f \u0648\u0645\u0633\u0627\u062d\u0627\u062a \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/p>\n\n\n\n<p><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645\u0631\u0646 \u0647\u0646\u0627 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629:<\/strong><\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u064a\u062a\u062f\u0631\u0628 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0645\u0627\u0633 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0641\u0625\u0646 \u0648\u064a\u0631\u0647\u0627\u0648\u0633 \u062c\u064a\u0645 \u0647\u0648 \u0645\u0643\u0627\u0646\u0643. \u0645\u0632\u064a\u062c \u0645\u0646\u0627\u0637\u0642 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632\u0643 \u0637\u0648\u0627\u0644 30 \u064a\u0648\u0645 \u0645\u0646 \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062a\u062f\u0631\u0628 \u0641\u064a \u0623\u062c\u0648\u0627\u0621 \u062a\u062f\u0641\u0639\u0643 \u0644\u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0643 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629.<\/p>\n\n\n\n<p><em>\u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u062e\u0637\u0637 \u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629 <a rel=\"nofollow\" href=\"https:\/\/whgym.com\/\">\u0645\u0648\u0642\u0639\u0647\u0645 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/a> \u0623\u0648 \u062a\u0627\u0628\u0639 \u0635\u0641\u062d\u0629 <a rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/whgym\/\">whygym@<\/a> \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645.<\/em><\/p>\n\n\n\n<h2 style=\"font-size: 24px; text-align: right;\" class=\"wp-block-heading\"><strong>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/strong><\/h2>\n\n\n\n<p>\u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646\u0643\u060c \u062a\u062d\u062a\u0627\u062c \u0644\u0644\u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629: <a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/search?q=training%20top\">\u062a\u064a\u0634\u0631\u062a\u0627\u062a \u062a\u0637\u0631\u062f \u0627\u0644\u0639\u0631\u0642<\/a>\u060c <a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/search?q=training+shorts&amp;search-button=&amp;lang=en_AE\">\u0634\u0648\u0631\u062a\u0627\u062a<\/a> \u0648<a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/search?q=training+leggings&amp;search-button=&amp;lang=en_AE\">\u0644\u064a\u0642\u0646\u0632 \u0645\u0631\u0646\u0629<\/a>\u060c <a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/search?q=training+shoes&amp;search-button=&amp;lang=en_AE\">\u0623\u062d\u0630\u064a\u0629 \u062a\u0645\u0631\u064a\u0646<\/a> \u062f\u0627\u0639\u0645\u0629\u060c \u0648<a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/search?q=training+accessories&amp;search-button=&amp;lang=en_AE\">\u0625\u0643\u0633\u0633\u0648\u0627\u0631\u0627\u062a \u0645\u062a\u064a\u0646\u0629<\/a> \u0645\u062b\u0644 <a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/sports\/fitness?pmin=0,00&amp;prefn1=L4_cat&amp;prefv1=SOCKS&amp;gs=3\">\u0627\u0644\u062c\u0648\u0627\u0631\u0628<\/a>\u060c <a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/search?q=training+caps&amp;search-button=&amp;lang=en_AE\">\u0627\u0644\u0642\u0628\u0639\u0627\u062a<\/a> \u0648<a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/sports\/fitness?pmin=0,00&amp;prefn1=L4_cat&amp;prefv1=BAGS&amp;gs=3\">\u062d\u0642\u0627\u0626\u0628 \u0627\u0644\u0646\u0627\u062f\u064a<\/a>. \u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0641\u0636\u0644\u060c \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0623\u0633\u0631\u0639\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0641\u064a \u0643\u0644 \u062c\u0644\u0633\u0629.<\/p>\n\n\n\n<p>\u063a\u064a\u0631 \u0645\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u0627\u0630\u0627 \u062a\u0631\u062a\u062f\u064a \u0623\u0648 \u0645\u0646 \u0623\u064a\u0646 \u062a\u0628\u062f\u0623\u061f \u0625\u0644\u064a\u0643 \u062c\u062f\u0648\u0644 \u0633\u0631\u064a\u0639 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0640#Dubai30x30.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0627\u0644\u0641\u0626\u0629<\/strong><\/td><td><strong>\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631<\/strong><\/td><td><strong>\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/strong><\/td><\/tr><tr><td>\u0623\u062d\u0630\u064a\u0629 \u062a\u0645\u0631\u064a\u0646<\/td><td>\u062f\u0639\u0645 \u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0648\u0633\u064a\u062f \u0639\u0627\u0644\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062d\u0631\u0643\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a \u0648\u0627\u0644\u062c\u0631\u064a<\/td><td><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/on-womens-cloud-x-4-training-shoes\/ON3WE30072545.html\">\u062d\u0630\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0648\u0646 \u0643\u0644\u0627\u0648\u062f \u0627\u0643\u0633 4 \u0644\u0644\u0646\u0633\u0627\u0621<\/a><br><br><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/nike-mens-metcon-10-training-shoes\/NKHJ1875-002.html\">\u062d\u0630\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0646\u0627\u064a\u0643\u064a \u0645\u064a\u062a\u0643\u0648\u0646 10 \u0644\u0644\u0631\u062c\u0627\u0644<\/a><br><br><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/under-armour-womens-aurora-3-training-shoes\/UA6000760-673.html\">\u062d\u0630\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0646\u062f\u0631 \u0622\u0631\u0645\u0631 \u0623\u0648\u0631\u0648\u0631\u0627 3 \u0644\u0644\u0646\u0633\u0627\u0621<br><\/a><br><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/nike-free-metcon-4-training-shoe\/NKCT3886-010.html\">\u062d\u0630\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 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href=\"https:\/\/ar-ae.sssports.com\/nike-mens-dri-fit-flex-rep-training-top\/NKFN2979-010.html\">\u062a\u064a\u0634\u064a\u0631\u062a \u062a\u0645\u0631\u064a\u0646 \u0646\u0627\u064a\u0643\u064a \u062f\u0631\u0627\u064a-\u0641\u062a \u0641\u0644\u064a\u0643\u0633 \u0631\u064a\u0628 \u0644\u0644\u0631\u062c\u0627\u0644<span dir=\"RTL\"><\/span><br><\/a>&nbsp;<br><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/under-armour-womens-ua-tech-rib-1%2F2-zip-top\/UA1389857-044.html\">\u062a\u064a\u0634\u064a\u0631\u062a \u0623\u0646\u062f\u0631 \u0622\u0631\u0645\u0631 UA<span dir=\"RTL\"><\/span><span dir=\"RTL\"><\/span><span dir=\"RTL\"><\/span><span dir=\"RTL\"><\/span> \u062a\u0643 \u0631\u064a\u0628 \u0646\u0635\u0641 \u0633\u062d\u0627\u0628 \u0644\u0644\u0646\u0633\u0627\u0621<span dir=\"RTL\"><\/span><br><\/a><br><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/under-armour-mens-project-rock-iron-muscle-tank-top\/UA1377290-471.html\">\u062a\u064a\u0634\u064a\u0631\u062a \u0628\u0644\u0627 \u0623\u0643\u0645\u0627\u0645 \u0623\u0646\u062f\u0631 \u0622\u0631\u0645\u0631 \u0628\u0631\u0648\u062c\u0643\u062a \u0631\u0648\u0643 \u0627\u064a\u0631\u0648\u0646 \u0645\u0627\u0633\u0644 \u0644\u0644\u0631\u062c\u0627\u0644<\/a><\/td><\/tr><tr><td>\u0634\u0648\u0631\u062a\u0627\u062a \u0648\u0644\u064a\u0642\u0646\u0632<\/td><td>\u0646\u0633\u064a\u062c \u0645\u0631\u0646 \u0645\u0639 \u062b\u0628\u0627\u062a \u0645\u0631\u064a\u062d \u0644\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/td><td><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/adidas-womens-optime-power-7%2F8-leggings\/ADJI8363.html\">\u0628\u0646\u0637\u0627\u0644 \u0636\u064a\u0642 \u0623\u062f\u064a\u062f\u0627\u0633 \u0623\u0648\u0628\u062a\u064a\u0645 \u0628\u0627\u0648\u0631 7\/8 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\u0648\u0648\u0641\u0646 2 \u0641\u064a 1 \u0644\u0644\u0631\u062c\u0627\u0644<\/a><\/td><\/tr><tr><td>\u0625\u0643\u0633\u0633\u0648\u0627\u0631\u0627\u062a<\/td><td>\u062d\u0642\u0627\u0626\u0628 \u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0632\u062c\u0627\u062c\u0627\u062a \u0645\u0627\u0621\u060c \u0642\u0628\u0639\u0627\u062a \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a<\/td><td><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/nike-womens-one-training-tote-bag\/NKCV0063-010.html\">\u062d\u0642\u064a\u0628\u0629 \u062a\u0648\u062a \u0646\u0627\u064a\u0643\u064a \u0648\u0646 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621<span lang=\"EN-GB\"><\/span><br><\/a><br><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/blender-bottle-classic-v2-shaker-bottle-820ml\/847280083954.html\">\u0632\u062c\u0627\u062c\u0629 \u0634\u064a\u0643\u0631 \u0628\u0644\u0646\u062f\u0631 \u0628\u0648\u062a\u0644 \u0643\u0644\u0627\u0633\u064a\u0643 V2<span lang=\"AR-AE\" dir=\"RTL\" style=\"font-family:&quot;Arial&quot;,sans-serif;mso-ascii-font-family:\nAptos;mso-ascii-theme-font:minor-latin;mso-hansi-font-family:Aptos;mso-hansi-theme-font:\nminor-latin;mso-bidi-theme-font:minor-bidi;mso-ansi-language:EN-GB;mso-bidi-language:\nAR-AE\"><\/span><br><\/a><br><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/under-armour-mens-blitzing-cap\/UA1376700-410.html\">\u0642\u0628\u0639\u0629 \u0623\u0646\u062f\u0631 \u0622\u0631\u0645\u0631 \u0628\u0644\u062a\u0632\u064a\u0646\u062c \u0644\u0644\u0631\u062c\u0627\u0644<span dir=\"RTL\"><\/span><br><\/a><br><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/under-armour-performance-tech-training-no-show-socks-3-pairs\/UA1379503-011.html\">\u062c\u0648\u0627\u0631\u0628 \u0623\u0646\u062f\u0631 \u0622\u0631\u0645\u0631 \u0628\u064a\u0631\u0641\u0648\u0631\u0645\u0627\u0646\u0633 \u062a\u0643 \u062a\u0631\u064a\u0646\u064a\u0646\u062c \u0646\u0648-\u0634\u0648<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0647\u0644 \u062a\u0631\u064a\u062f \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u0637\u064b\u0627 \u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0627\u062f\u064a\u061f \u0627\u0643\u062a\u0634\u0641 \u0643\u0644 \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629\u060c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0648\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0634\u0631\u0643\u0627\u0621 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 <a rel=\"nofollow\" href=\"https:\/\/sssdxbcommunity.com\/\">Sun &amp; Sand Sports Fitness Challenge<\/a> \u0648\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0646\u0634\u0627\u0637\u0643 \u0645\u0639 Dubai30x30#.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0627\u062f \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629\u060c \u0648\u0647\u0630\u0647 \u0641\u0631\u0635\u062a\u0643 \u0644\u0644\u062a\u062d\u0631\u0643! \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u062a\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0623\u0648&#8230;<\/p>\n","protected":false},"author":148,"featured_media":60323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224],"tags":[1876],"class_list":["post-60442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-224","tag-1876"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/60442"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/148"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=60442"}],"version-history":[{"count":22,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/60442\/revisions"}],"predecessor-version":[{"id":60656,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/60442\/revisions\/60656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/60323"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=60442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=60442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=60442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}