{"id":60118,"date":"2025-10-29T11:40:29","date_gmt":"2025-10-29T07:40:29","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=60118"},"modified":"2025-11-03T11:41:39","modified_gmt":"2025-11-03T07:41:39","slug":"get-ready-for-super-sports-november-with-sun-sand-sports","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/get-ready-for-super-sports-november-with-sun-sand-sports\/","title":{"rendered":"\u0623\u0642\u0648\u0649 \u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0646\u0648\u0641\u0645\u0628\u0631 \u0645\u0639 \u0633\u0646 \u0622\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633"},"content":{"rendered":"\n

\u064a\u064f\u0639\u062a\u0628\u0631 \u0634\u0647\u0631 \u0646\u0648\u0641\u0645\u0628\u0631 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u062d\u0645\u0627\u0633\u064b\u0627 \u0644\u0639\u0634\u0651\u0627\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629! \u062d\u064a\u062b \u062a\u0637\u0644\u0642  \u0633\u0646 \u0623\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633<\/strong> \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0627\u0644\u0645\u0645\u062a\u062f\u0629 \u0645\u0646 20 \u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u062d\u062a\u0649 8 \u062f\u064a\u0633\u0645\u0628\u0631<\/strong>\u060c \u0645\u0639 \u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0636\u062e\u0645\u0629 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u062d\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0623\u0648 \u0645\u0644\u0627\u0628\u0633 \u062a\u062f\u0631\u064a\u0628 \u0645\u0645\u064a\u0632\u0629\u060c \u0623\u0648 \u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0639\u0635\u0631\u064a\u0629\u060c \u0641\u0647\u0630\u0647 \u0641\u0631\u0635\u062a\u0643 \u0644\u0627\u0642\u062a\u0646\u0627\u0621 \u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0628\u0623\u0633\u0639\u0627\u0631 \u0644\u0627 \u062a\u064f\u0642\u0627\u0648\u064e\u0645.<\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0628\u0631\u0632 \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0638\u0631\u0643 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0646\u0648\u0641\u0645\u0628\u0631:<\/p>\n\n\n\n

\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a 25% – 50% (20 \u0623\u0643\u062a\u0648\u0628\u0631 \u2013 26 \u0623\u0643\u062a\u0648\u0628\u0631)  <\/strong><\/p>\n\n\n\n

 <\/strong>\u0627\u0628\u062f\u0623 \u0633\u0628\u0627\u0642 \u0627\u0644\u062a\u0648\u0641\u064a\u0631 \u0645\u0639 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a \u2014 \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0633\u062a\u0645\u0631 \u0644\u0623\u0633\u0628\u0648\u0639 \u0643\u0627\u0645\u0644 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0646\u062a\u0642\u0627\u0621 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647! \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u062e\u0635\u0645 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 25% \u0648 50% <\/strong>\u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0648\u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0648\u0627\u0644\u0625\u0643\u0633\u0633\u0648\u0627\u0631\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629. \u0625\u0646\u0647\u0627 \u0627\u0644\u0641\u0631\u0635\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u062c\u062f\u064a\u062f \u062e\u0632\u0627\u0646\u0629 \u0645\u0644\u0627\u0628\u0633\u0643 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649.<\/p>\n\n\n\n

\u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 30% – 60% (27 \u0623\u0643\u062a\u0648\u0628\u0631 \u2013 2 \u0646\u0648\u0641\u0645\u0628\u0631) <\/strong><\/p>\n\n\n\n

\u0628\u0639\u062f \u0627\u0633\u062a\u0644\u0627\u0645 \u0627\u0644\u0631\u0627\u062a\u0628 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u062a\u0623\u062a\u064a \u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0645\u0645\u064a\u0632\u0629<\/span><\/a><\/u> \u0645\u0639 \u0639\u0631\u0648\u0636 \u0623\u0643\u0628\u0631 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 30% \u0648 60%. \u0627\u0639\u062a\u0628\u0631\u0647\u0627 \u0645\u0643\u0627\u0641\u0623\u062a\u0643 \u0644\u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631 \u2014 \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u062d\u0630\u064a\u0629 \u062c\u0631\u064a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0623\u0648 \u0645\u0639\u062f\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u060c \u0623\u0648 \u0625\u0637\u0644\u0627\u0644\u0627\u062a \u0639\u0635\u0631\u064a\u0629\u060c \u0641\u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u062a\u0636\u0645\u0646 \u0644\u0643 \u0623\u0641\u0636\u0644 \u0642\u064a\u0645\u0629 \u0645\u0642\u0627\u0628\u0644 \u0623\u0631\u062e\u0635 \u0633\u0639\u0631.

\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0645\u0627\u0631\u0643\u0627\u062a: 30% – 60% (3 \u0646\u0648\u0641\u0645\u0628\u0631 \u2013 9 \u0646\u0648\u0641\u0645\u0628\u0631)

<\/strong>\u0627\u0644\u062a\u0627\u0644\u064a \u0647\u0648 \u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0645\u0627\u0631\u0643\u0627\u062a<\/a>\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u062d\u0635\u0631\u064a\u0629 \u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u0627\u0631\u0643\u0627\u062a \u0645\u062b\u0644 \u0646\u0627\u064a\u0643<\/a>\u060c \u0623\u0646\u062f\u0631 \u0623\u0631\u0645\u0631<\/a>\u060c \u0646\u064a\u0648 \u0628\u0627\u0644\u0627\u0646\u0633<\/a>\u060c \u0628\u0648\u0645\u0627<\/a>\u060c \u0623\u0633\u064a\u0643\u0633<\/a> \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u0645\u0639 \u062e\u0635\u0645 \u064a\u0635\u0644 \u0625\u0644\u0649 60% \u0639\u0644\u0649 \u0627\u0644\u0642\u0637\u0639 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0623\u0646\u0627\u0642\u0629.<\/p>\n\n\n\n


\u062a\u062e\u0641\u064a\u0636\u0627\u062a 11.11 50% – 70% (10 \u0646\u0648\u0641\u0645\u0628\u0631 \u2013 16 \u0646\u0648\u0641\u0645\u0628\u0631)

<\/strong>\u0627\u062d\u062a\u0641\u0644 \u0628\u062a\u062e\u0641\u064a\u0636\u0627\u062a 11.11 \u0645\u0639 \u062e\u0635\u0645 \u0645\u0630\u0647\u0644 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 50% \u0648 70%! \u0625\u0646\u0647\u0627 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0639\u0634\u0651\u0627\u0642 \u0627\u0644\u062a\u0633\u0648\u0642 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u0627\u0642\u062a\u0646\u0627\u0635 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062d\u0630\u064a\u0629  \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0623\u0646\u064a\u0642\u0629 \u0648 \u0628\u062e\u0635\u0645 \u064a\u0635\u0644 \u0625\u0644\u0649 70%.<\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

\u0633\u0628\u0627\u0642 \u0639\u0631\u0648\u0636 \u0633\u0648\u0628\u0631 \u0633\u0628\u0648\u0631\u062a\u0633 \u0641\u0631\u0627\u064a\u062f\u064a 50% – 70% (17 \u0646\u0648\u0641\u0645\u0628\u0631 \u2013 23 \u0646\u0648\u0641\u0645\u0628\u0631) <\/strong><\/p>\n\n\n\n

\u064a\u0632\u062f\u0627\u062f \u0627\u0644\u062d\u0645\u0627\u0633 \u0645\u0639 \u062d\u0645\u0644\u0629 “\u0633\u0648\u0628\u0631 \u0633\u0628\u0648\u0631\u062a\u0633 \u0641\u0631\u0627\u064a\u062f\u064a” \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u062e\u0635\u0645 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 50% \u0648 70% \u2014 \u0625\u0646\u0647\u0627 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0642\u0628\u0644 \u0623\u0643\u0628\u0631 \u062d\u062f\u062b \u062a\u0633\u0648\u0651\u0642 \u0641\u064a \u0627\u0644\u0639\u0627\u0645! \u062d\u0636\u0651\u0631 \u0642\u0627\u0626\u0645\u0629 \u0645\u0634\u062a\u0631\u064a\u0627\u062a\u0643 \u2014 \u0644\u0623\u0646 \u0627\u0644\u0645\u062d\u0637\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0647\u064a \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0645\u0646\u062a\u0638\u0631.<\/p>\n\n\n\n

\u0633\u0648\u0628\u0631 \u0633\u0628\u0648\u0631\u062a\u0633 \u0641\u0631\u0627\u064a\u062f\u064a 50%- 80% (24 \u0646\u0648\u0641\u0645\u0628\u0631 \u2013 30 \u0646\u0648\u0641\u0645\u0628\u0631)<\/span><\/span><\/span><\/span><\/strong><\/p>\n\n\n\n

\u062a\u0642\u062f\u0645  \u0633\u0646 \u0623\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633 \u0646\u0633\u062e\u062a\u0647\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0645\u0646 \u0633\u0648\u0628\u0631 \u0633\u0628\u0648\u0631\u062a\u0633 \u0646\u0648\u0641\u0645\u0628\u0631<\/a><\/u> \u062a\u062d\u062a \u0645\u0633\u0645\u0649 \u0627\u0644\u062c\u0645\u0639\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0645\u0639 \u0623\u0643\u0628\u0631 \u062e\u0635\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u0633\u0645 \u2014 \u0645\u0646 50% \u062d\u062a\u0649 80%! \u0627\u0633\u062a\u0639\u062f \u0644\u0639\u0631\u0648\u0636 \u0633\u0631\u064a\u0639\u0629 \u0648\u0645\u0630\u0647\u0644\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0641\u064a \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0639\u0644\u0649 \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0627\u0631\u0643\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0623\u0633\u0639\u0627\u0631 \u063a\u064a\u0631 \u0645\u0633\u0628\u0648\u0642\u0629.<\/span><\/span><\/span><\/span><\/p>\n\n\n\n

\u0639\u0631\u0648\u0636 \u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0633\u0627\u064a\u0628\u0631 25% – 60% (1 \u062f\u064a\u0633\u0645\u0628\u0631 \u2013 8 \u062f\u064a\u0633\u0645\u0628\u0631) <\/strong><\/p>\n\n\n\n

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\u0645\u0648\u0633\u0645 \u0627\u0644\u0625\u0646\u062a\u0635\u0627\u0631\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u064a\u0628\u062f\u0623 \u0627\u0644\u0622\u0646!<\/strong> <\/p>\n\n\n\n

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<\/a><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

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