{"id":58358,"date":"2026-02-16T13:50:21","date_gmt":"2026-02-16T09:50:21","guid":{"rendered":"https:\/\/blog.sssports.com\/?p=58358"},"modified":"2026-02-16T14:47:34","modified_gmt":"2026-02-16T10:47:34","slug":"%d9%85%d8%a7-%d9%8a%d8%ac%d8%a8-%d8%a3%d9%86-%d8%aa%d8%b9%d8%b1%d9%81%d9%87-%d8%b9%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%ae%d9%84%d8%a7%d9%84-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%a7","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/%d9%85%d8%a7-%d9%8a%d8%ac%d8%a8-%d8%a3%d9%86-%d8%aa%d8%b9%d8%b1%d9%81%d9%87-%d8%b9%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%ae%d9%84%d8%a7%d9%84-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%a7\/","title":{"rendered":"\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0635\u064a\u0627\u0645: \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"\n

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<\/p>\n\n\n\n

\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646<\/strong><\/h2>\n\n\n\n

\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0645\u0648\u0644\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0647\u064a \u0637\u0627\u0642\u0629 \u0623\u0641\u0636\u0644 \u0648\u062a\u0631\u0643\u064a\u0632 \u0623\u0639\u0644\u0649 \u0637\u0648\u0627\u0644 \u0627\u0644\u0634\u0647\u0631\u060c \u0645\u0627 \u064a\u062f\u0639\u0645 \u0635\u062d\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0645\u0639\u064b\u0627.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0647\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646\u061f<\/strong><\/h2>\n\n\n\n

\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062f\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u064a\u0633\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062c\u0645\u064a\u0639. \u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0645\u062c\u0647\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645. \u0623\u0645\u0627 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0643\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0641\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a.<\/p>\n\n\n\n

1. \u062e\u0637\u0637 \u0628\u0630\u0643\u0627\u0621:<\/strong><\/p>\n\n\n\n

\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u062c\u064a\u062f \u0644\u062a\u0645\u0627\u0631\u064a\u0646\u0643\u060c \u0648\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0627\u0643 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u062f\u0644 \u0627\u0644\u0633\u0639\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0631\u0642\u0627\u0645 \u0642\u064a\u0627\u0633\u064a\u0629 \u062c\u062f\u064a\u062f\u0629. \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0645\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u062e\u0641\u0636 \u0634\u062f\u062a\u0647 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u062e\u0627\u0631\u062c \u0631\u0645\u0636\u0627\u0646.<\/p>\n\n\n\n

2. \u0627\u0647\u062a\u0645 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628:<\/strong><\/p>\n\n\n\n

\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u062f\u0639\u0645\u0647\u0627 \u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631. \u0648\u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0644\u062a\u0648\u0641\u064a\u0631 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u062a\u062f\u0639\u0645\u0643 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u0645\u0627 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0627\u062f\u064a \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646\u061f<\/strong><\/h2>\n\n\n\n

1. \u0627\u062e\u062a\u0631 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628:<\/strong><\/p>\n\n\n\n

\u064a\u0641\u0636\u0644 \u0643\u062b\u064a\u0631\u0648\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0628\u0639\u062f \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0637\u0627\u0642\u0629. \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u064a\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0623\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0633\u062d\u0648\u0631 \u0645\u0645\u0643\u0646\u060c \u0628\u0634\u0631\u0637 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n\n\n

2. \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u0645\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649:<\/strong><\/p>\n\n\n\n

\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0645\u062a\u0643\u0631\u0631\u0629\u060c \u0648\u0639\u062f\u0644 \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629\u060c \u0648\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0625\u0644\u063a\u0627\u0621 \u0627\u0644\u062d\u0635\u0629 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u062f\u0648\u062e\u0629. \u0623\u0639\u0637\u0650 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0623\u0648\u0644\u0648\u064a\u0629 \u0623\u0643\u0628\u0631 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u0645\u0627 \u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u061f<\/strong><\/h2>\n\n\n\n

\u064a\u064f\u0641\u0636\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0628\u062f\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648.<\/strong> \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u062e\u0641\u064a\u0641 \u0645\u0646\u0627\u0633\u0628\u064b\u0627\u060c \u0644\u0643\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629. \u0623\u0645\u0627 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u0645\u0643\u062b\u0641 \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u0629 \u0628\u0633\u064a\u0637\u0629 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

1. \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 (Squats): <\/strong>\u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0634\u062f\u0629 \u0648\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u064a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u0633\u0637 \u0627\u0644\u062c\u0633\u0645 (\u0627\u0644\u062c\u0630\u0639). \u0642\u0641 \u0645\u0639 \u0641\u062a\u062d \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0648\u0627\u0646\u0632\u0644 \u0628\u062c\u0633\u0645\u0643 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a \u062a\u062c\u0644\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631 \u0648\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646. \u0627\u0628\u062f\u0623 \u0628\u0640 5 \u0625\u0644\u0649 10 \u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0648\u0627\u0632\u062f\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/p>\n\n\n\n

<\/a>2. \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u064a\u0646\u062c\u0632 (<\/strong>Lunges<\/strong>)<\/strong>: <\/strong>\u064a\u0633\u062a\u0647\u062f\u0641 \u0639\u062f\u0629 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629. \u062a\u0642\u062f\u0645 \u0628\u0625\u062d\u062f\u0649 \u0633\u0627\u0642\u064a\u0643 \u0644\u0644\u0623\u0645\u0627\u0645\u060c \u0648\u0627\u0646\u0632\u0644 \u062d\u062a\u0649 \u062a\u0646\u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u0627\u0646 \u0628\u0632\u0627\u0648\u064a\u0629 90 \u062f\u0631\u062c\u0629\u060c \u062b\u0645 \u0639\u062f \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u0643\u0631\u0631 \u0628\u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649. \u0646\u0641\u0630 5 \u0625\u0644\u0649 10 \u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0644\u0643\u0644 \u0633\u0627\u0642.<\/p>\n\n\n\n

<\/a>3. \u0627\u0644\u0628\u0644\u0627\u0646\u0643 (<\/strong>Plank<\/strong>): <\/strong>\u064a\u0639\u0632\u0632 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u0633\u0637 \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u062b\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0645. \u0627\u062a\u062e\u0630 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u062d\u062a\u0649 \u0627\u0644\u0643\u0639\u0628\u064a\u0646. \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062b\u0628\u0627\u062a \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629 \u0648\u0643\u0631\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0627\u062a. \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0628\u0627\u0644\u0646\u0632\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n\n\n\n

<\/a>4. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u062f\u0627\u0631 (<\/strong>Wall Sits<\/strong>): <\/strong>\u062a\u0645\u0631\u064a\u0646 \u0628\u0633\u064a\u0637 \u0648\u0641\u0639\u0627\u0644 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u0633\u0637. \u0627\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0628\u0632\u0627\u0648\u064a\u0629 90 \u062f\u0631\u062c\u0629\u060c \u0648\u0627\u062b\u0628\u062a \u0644\u0645\u062f\u0629 30 \u0625\u0644\u0649 60 \u062b\u0627\u0646\u064a\u0629\u060c \u062b\u0645 \u0643\u0631\u0631. \u0639\u062f\u0644 \u0627\u0644\u0645\u062f\u0629 \u062d\u0633\u0628 \u0642\u062f\u0631\u062a\u0643.<\/p>\n\n\n\n

5. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 (Push-ups): <\/strong>\u064a\u0645\u0643\u0646 \u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0634\u062f\u0629. \u0627\u062e\u0641\u0636 \u0635\u062f\u0631\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636 \u062b\u0645 \u0627\u062f\u0641\u0639 \u062c\u0633\u0645\u0643 \u0644\u0644\u0623\u0639\u0644\u0649. \u0627\u0628\u062f\u0623 \u0628\u0640 3 \u0625\u0644\u0649 5 \u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0648\u0627\u0632\u062f\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/p>\n\n\n\n

\u0646\u0635\u064a\u062d\u0629 \u0625\u0636\u0627\u0641\u064a\u0629. <\/strong>\u062a\u0645\u0631\u0646 \u0645\u0639 \u0635\u062f\u064a\u0642 \u0623\u0648 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u0627\u0641\u0632. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u0634\u062f\u0629\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0623\u0642\u0635\u0631 \u0623\u0648 \u0623\u0642\u0644 \u0643\u062b\u0627\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u0645\u0644\u0627\u0628\u0633 \u0648\u0623\u062d\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0631\u062c\u0627\u0644<\/strong><\/h4>\n\n\n\n

<\/p>\n\n\n\n

\u0623\u062f\u064a\u062f\u0627\u0633 – \u062d\u0630\u0627\u0621 \u0623\u062f\u064a\u0632\u064a\u0631\u0648<\/span><\/span><\/span><\/span> EVO SL \u0644\u0644\u0631\u062c\u0627\u0644<\/a><\/strong><\/p>\n\n\n\n

\n

\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629\u060c \u062a\u0645\u0646\u062d\u0643 \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062c\u0631\u064a \u0647\u0630\u0647 \u0645\u0646 \u0623\u062f\u064a\u062f\u0627\u0633 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629. \u0635\u064f\u0645\u0645\u062a \u0644\u062a\u062f\u0639\u0645 \u0623\u062f\u0627\u0621\u0643 \u0628\u0641\u0648\u0645 Lightstrike Pro \u0627\u0644\u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u0639\u0627\u0644\u0645 \u0627\u0644\u0633\u0628\u0627\u0642\u0627\u062a\u060c \u0644\u062a\u0642\u062f\u0645 \u062a\u0648\u0633\u064a\u062f\u064b\u0627 \u0646\u0627\u0628\u0636\u064b\u0627 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0643\u0644 \u062e\u0637\u0648\u0629. \u0648\u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0647\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u062f\u0641\u0642 \u0627\u0644\u0647\u0648\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0631\u064a. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0631\u0641\u0639 \u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0623\u0648 \u062a\u0644\u062a\u0632\u0645 \u0628\u062c\u0631\u064a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0625\u062d\u0633\u0627\u0633 \u0645\u0631\u0646 \u0648\u062b\u0628\u0627\u062a \u0645\u0648\u062b\u0648\u0642 \u064a\u062f\u0639\u0645\u0643 \u062d\u062a\u0649 \u0627\u0644\u0646\u0647\u0627\u064a\u0629.<\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n

\u0646\u064a\u0648 \u0628\u0627\u0644\u0627\u0646\u0633 \u2013 \u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a <\/strong>1080v15 \u0644\u0644\u0631\u062c\u0627\u0644<\/strong><\/a><\/p>\n\n\n

<\/p>\n\n\n\n

\n

\u0627\u0646\u0637\u0644\u0642 \u0641\u064a \u062c\u0631\u064a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u062a\u0648\u0633\u064a\u062f \u0641\u0627\u062e\u0631 \u064a\u0645\u0646\u062d\u0643 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0646\u0627\u0639\u0645\u064b\u0627 \u062a\u062d\u062a \u0627\u0644\u0642\u062f\u0645 \u0648\u064a\u0639\u0632\u0632 \u0627\u0631\u062a\u062f\u0627\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0641\u0636\u0644 \u062a\u0642\u0646\u064a\u0629 Infinion \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0646\u0639\u0644 \u0627\u0644\u0623\u0648\u0633\u0637. \u0635\u064f\u0645\u0645\u062a \u0644\u062a\u062f\u0639\u0645\u0643 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u062a\u0648\u0641\u0631 \u0631\u0627\u062d\u0629 \u062b\u0627\u0628\u062a\u0629\u060c \u0645\u0639 \u062c\u0632\u0621 \u062e\u0627\u0631\u062c\u064a \u0634\u0628\u0643\u064a \u062e\u0641\u064a\u0641 \u0648\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0647\u0648\u064a\u0629 \u0648\u0646\u0639\u0644 \u0628\u062a\u0648\u0633\u064a\u062f \u0645\u0631\u064a\u062d \u064a\u062c\u0639\u0644 \u0643\u0644 \u062e\u0637\u0648\u0629 \u0623\u0643\u062b\u0631 \u0633\u0644\u0627\u0633\u0629 \u0648\u0637\u0627\u0642\u0629.<\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n

\u0646\u0627\u064a\u0643\u064a – \u062a\u064a\u0634\u064a\u0631\u062a \u0627\u0644\u062c\u0631\u064a \u062f\u0631\u0627\u064a-\u0641\u062a \u0633\u0648\u0648\u0634 \u0644\u0644\u0631\u062c\u0627\u0644<\/strong><\/a><\/p>\n\n\n

\n

\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0646\u062a\u0639\u0627\u0634\u0643 \u0648\u0631\u0627\u062d\u062a\u0643 \u0641\u064a \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u062a\u0642\u0646\u064a\u0629 Dri-FIT \u0627\u0644\u0637\u0627\u0631\u062f\u0629 \u0644\u0644\u0639\u0631\u0642 \u0641\u064a \u062a\u064a\u0634\u064a\u0631\u062a \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0645\u0632\u064a\u062c \u0642\u0637\u0646\u064a \u0646\u0627\u0639\u0645 \u0648\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0647\u0648\u064a\u0629. \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0642\u0635\u0651\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u062a\u062d\u0643\u0645 \u0641\u0639\u0627\u0644 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0644\u062a\u0648\u0627\u0635\u0644 \u062a\u0645\u0631\u064a\u0646\u0643 \u0628\u062a\u0631\u0643\u064a\u0632 \u062a\u0627\u0645.<\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n

\u0646\u064a\u0648 \u0628\u0627\u0644\u0627\u0646\u0633 – \u062c\u0627\u0643\u064a\u062a \u0633\u0628\u0648\u0631\u062a \u0625\u064a\u0633\u064a\u0646\u0634\u0627\u0644\u0632 \u0644\u0644\u0631\u062c\u0627\u0644 <\/a><\/strong><\/p>\n\n\n

\n

\u0637\u0628\u0642\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u062a\u062f\u0639\u0645\u0643 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0639\u0631\u0642 \u0648\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062e\u0641\u064a\u0641\u0629. \u064a\u0623\u062a\u064a \u0647\u0630\u0627 \u0627\u0644\u062c\u0627\u0643\u064a\u062a \u0628\u0646\u0633\u064a\u062c \u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0645\u0627\u0621 \u0648\u062a\u0642\u0646\u064a\u0629 \u062a\u062c\u0641\u064a\u0641 \u0633\u0631\u064a\u0639 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0627\u062d\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u0629. \u062a\u0635\u0645\u064a\u0645\u0647 \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0625\u062d\u0645\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0648\u0627\u0644\u062c\u0631\u064a \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629\u060c \u0623\u0648 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0643\u0627\u062c\u0648\u0627\u0644 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<\/div>

\"\"<\/a><\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

\u0645\u0644\u0627\u0628\u0633 \u0648\u0623\u062d\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n

\u0646\u0627\u064a\u0643\u064a – \u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u062f\u0627\u0648\u0646 \u0634\u064a\u0641\u062a\u0631 13 \u0644\u0644\u0646\u0633\u0627\u0621<\/a><\/strong><\/p>\n\n\n

\n

\u0627\u0639\u062b\u0631\u064a \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0639\u0643\u0650 \u0645\u0639 \u062d\u0630\u0627\u0621 \u062f\u0627\u0648\u0646 \u0634\u064a\u0641\u062a\u0631 13. \u062a\u0648\u0633\u064a\u062f \u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0623\u062b\u0631 \u0643\u0644 \u062e\u0637\u0648\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0627\u0644\u0634\u0628\u0643\u064a \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0647\u0648\u064a\u0629 \u0639\u0644\u0649 \u062a\u062f\u0641\u0642 \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u062b\u0628\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u064a\u0648\u0645\u064a. \u0625\u062d\u0633\u0627\u0633 \u062f\u0627\u0639\u0645 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0642\u062f\u0645 \u0648\u0646\u0639\u0644 \u0633\u0641\u0644\u064a \u0645\u062a\u064a\u0646 \u064a\u0648\u0641\u0631\u0627\u0646 \u0627\u0646\u062a\u0642\u0627\u0644\u0627\u062a \u0633\u0644\u0633\u0629\u060c \u0644\u064a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u0643\u0650 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062c\u0631\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0639\u0628\u0651\u062f\u0629.<\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n

\u0627\u0648\u0646 – \u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0643\u0644\u0627\u0648\u062f\u0633\u064a\u0631\u0641\u0631 2 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong><\/a><\/p>\n\n\n

\n

\u0627\u062e\u062a\u0628\u0631\u064a \u0627\u0646\u0633\u064a\u0627\u0628\u064a\u0629 \u0628\u0644\u0627 \u0645\u062c\u0647\u0648\u062f \u0645\u0639 \u0643\u0644\u0627\u0648\u062f\u0633\u064a\u0631\u0641\u0631 2. \u062a\u0642\u0646\u064a\u0629 CloudTec\u00ae Phase \u0644\u0644\u062a\u0648\u0633\u064a\u062f \u062a\u0645\u0646\u062d\u0643\u0650 \u0627\u0646\u062a\u0642\u0627\u0644\u064b\u0627 \u0633\u0644\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0639\u0628 \u0625\u0644\u0649 \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0642\u062f\u0645\u060c \u062a\u0645\u062a\u0635 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0648\u062a\u0639\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0639 \u0643\u0644 \u062e\u0637\u0648\u0629. \u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0648\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0647\u0648\u064a\u0629\u060c \u0645\u0635\u0645\u0645 \u0644\u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0631\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629 \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0648\u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0623\u064a \u062a\u0634\u062a\u064a\u062a.<\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n

\u0628\u0648\u0645\u0627 – \u062a\u064a\u0634\u064a\u0631\u062a \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u062f\u0648\u0646 \u0623\u0643\u0645\u0627\u0645 \u0633\u0641\u0627\u0631\u064a \u062c\u0644\u0627\u0645 \u062a\u0627\u0646\u0643 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong><\/a><\/p>\n\n\n

\n


\u062a\u0645\u0631\u0646\u064a \u0628\u062e\u0641\u0629 \u0648\u062a\u062d\u0631\u0643\u064a \u0628\u062d\u0631\u064a\u0629 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u062a\u064a\u0634\u064a\u0631\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0623\u062f\u0627\u0621. \u0646\u0633\u064a\u062c \u064a\u0637\u0631\u062f \u0627\u0644\u0639\u0631\u0642 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0646\u062a\u0639\u0627\u0634\u0643\u0650\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u064a\u062d \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0628\u062f\u0648\u0646 \u0623\u0643\u0645\u0627\u0645 \u062d\u0631\u064a\u0629 \u062d\u0631\u0643\u0629 \u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0643\u0644 \u062a\u0643\u0631\u0627\u0631. \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u062a\u0636\u064a\u0641 \u0644\u0645\u0633\u0629 \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0644\u062a\u0634\u0639\u0631\u064a \u0628\u0627\u0644\u0642\u0648\u0629 \u0628\u0642\u062f\u0631 \u0645\u0627 \u062a\u062a\u0645\u0631\u0646\u064a\u0646.<\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n

\u0623\u0646\u062f\u0631 \u0622\u0631\u0645\u0631 \u2013 \u0644\u064a\u0642\u0646\u0632 \u00a0WB \u0644\u0644\u0646\u0633\u0627\u0621<\/strong><\/a><\/p>\n\n\n\n

\n

\u0627\u0646\u0637\u0644\u0642\u064a \u0628\u0642\u0648\u0629 \u0641\u064a \u0643\u0644 \u062d\u0635\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u0639 \u062f\u0639\u0645 \u0639\u0627\u0644\u064a \u0627\u0644\u0636\u063a\u0637. \u0646\u0633\u064a\u062c HeatGear\u00ae \u064a\u0637\u0631\u062f \u0627\u0644\u0639\u0631\u0642 \u0628\u0633\u0631\u0639\u0629 \u0648\u064a\u062c\u0641 \u0628\u0633\u0631\u0639\u0629 \u0644\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0646\u062a\u0639\u0627\u0634\u0643\u0650 \u0648\u062a\u0631\u0643\u064a\u0632\u0643\u0650. \u0645\u0631\u0648\u0646\u0629 \u0631\u0628\u0627\u0639\u064a\u0629 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u062a\u062a\u062d\u0631\u0643 \u0645\u0639\u0643\u0650\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0646\u062d\u0643\u0650 \u062d\u0632\u0627\u0645 \u0627\u0644\u062e\u0635\u0631 \u0627\u0644\u062b\u0627\u0628\u062a \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0645\u0631\u064a\u062d\u064b\u0627 \u0648\u062b\u0627\u0628\u062a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u062d\u062a\u0649 \u0627\u0644\u062a\u0647\u062f\u0626\u0629.<\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

\u0625\u0643\u0633\u0633\u0648\u0627\u0631\u0627\u062a<\/strong><\/strong> <\/h2>\n\n\n

\u0646\u0627\u064a\u0643\u064a – \u062d\u0642\u064a\u0628\u0629 \u062c\u064a\u0645 \u0643\u0644\u0648\u0628 \u062f\u0627\u0641\u0644 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/a><\/p>\n\n\n

\n

\u0627\u062d\u0645\u0644 \u0643\u0644 \u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u062d\u0642\u064a\u0628\u0629 \u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644. \u062a\u0635\u0645\u064a\u0645 \u0645\u062a\u064a\u0646 \u0648\u0623\u062d\u0632\u0645\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u062a\u062c\u0639\u0644 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0648\u062d\u0645\u0644\u0647\u0627 \u0623\u0645\u0631\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0623\u0648 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0643\u0646\u0647\u0627 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0645\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a\u060c \u0644\u062a\u064f\u0628\u0642\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0635\u063a\u0627\u0631 \u062c\u0627\u0647\u0632\u064a\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u0644\u062d\u0631\u0643\u0629.<\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u0623<\/u><\/b><\/font>\u0646\u062f\u0631 \u0622\u0631\u0645\u0631 \u2013 \u0642\u0628\u0639\u0629 \u0628\u0644\u062a\u0632\u064a\u0646\u062c \u0644\u0644\u0631\u062c\u0627\u0644 <\/strong><\/a><\/strong><\/p>\n\n\n\n

\n

\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0646\u062a\u0639\u0627\u0634\u0643 \u0648\u062d\u0645\u0627\u064a\u062a\u0643 \u0645\u0639 \u0642\u0628\u0639\u0629 \u0623\u0646\u062f\u0631 \u0622\u0631\u0645\u0631 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629. \u0646\u0633\u064a\u062c \u064a\u0637\u0631\u062f \u0627\u0644\u0631\u0637\u0648\u0628\u0629\u060c \u0648\u064a\u0633\u062d\u0628 \u0627\u0644\u0639\u0631\u0642 \u0628\u0639\u064a\u062f\u064b\u0627 \u0644\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0646\u0639\u0634\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u064f\u0647\u064a\u0643\u0644 \u0648\u0627\u0644\u062d\u0627\u0641\u0629 \u0627\u0644\u0645\u0646\u062d\u0646\u064a\u0629 \u062d\u0645\u0627\u064a\u0629 \u0644\u0639\u064a\u0646\u064a\u0643 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n

\u0623\u062f\u064a\u062f\u0627\u0633 \u2013 \u062c\u0648\u0627\u0631\u0628 \u062b\u064a\u0646 \u0627\u0646\u062f \u0644\u0627\u064a\u062a \u0627\u0646\u0643\u0644<\/strong><\/a><\/p>\n\n\n\n

\n

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\"\"<\/figure><\/div>\n\n\n\n

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\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

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