{"id":5529,"date":"2016-02-18T16:47:00","date_gmt":"2016-02-18T12:47:00","guid":{"rendered":"https:\/\/become.sssports.com\/ar\/?p=5529"},"modified":"2025-11-12T16:01:16","modified_gmt":"2025-11-12T12:01:16","slug":"healthy-lifestyle-tips-for-working-mums-2","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/healthy-lifestyle-tips-for-working-mums-2\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0644\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u0651\u064a \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a"},"content":{"rendered":"

\u0639\u0645\u0644\u060c \u0639\u0645\u0644\u060c \u0639\u0645\u0644… \u0627\u0639\u0645\u0644\u064a \u0634\u064a\u0626\u0627\u064b \u0645\u0641\u064a\u062f\u0627\u064b \u0644\u062c\u0633\u0645\u0643. \u0641\u0643\u0648\u0646\u0643\u0650 \u0623\u0645\u0651\u0627\u064b \u0639\u0627\u0645\u0644\u0629 \u0644\u0627 \u064a\u0639\u0646\u064a \u0625\u0647\u0645\u0627\u0644 \u0635\u062d\u062a\u0643\u0650 \u0648\u0644\u064a\u0627\u0642\u062a\u0643\u0650 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0643\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a: \u064a\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u0625\u064a\u0642\u0627\u0638 \u0635\u063a\u0627\u0631\u0643 \u0648\u062a\u062d\u0636\u064a\u0631\u0647\u0645 \u0644\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u064a\u062a\u0628\u0639\u0647 \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628\u060c \u0648\u0644\u0627 \u064a\u0646\u062a\u0647\u064a \u0627\u0644\u064a\u0648\u0645 \u0625\u0644\u0627 \u0628\u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0639\u0634\u0627\u0621 \u0648\u0630\u0647\u0627\u0628 \u0623\u0637\u0641\u0627\u0644\u0643 \u0644\u0644\u0646\u0648\u0645. \u062e\u0644\u0627\u0644 \u0630\u0644\u0643 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0623\u0634\u063a\u0627\u0644\u060c \u062a\u0633\u062a\u062d\u0642\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0646\u0641\u0633\u0643\u0650\u060c \u0644\u062a\u0645\u0646\u062d\u064a \u062c\u0633\u0645\u0643\u0650 \u0648\u0630\u0647\u0646\u0643\u0650 \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u0639\u0627\u064b\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0634\u0639\u0631\u0650\u0643 \u0628\u0627\u0644\u0631\u0636\u0627 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0643\u0650 \u0648\u062a\u0639\u0632\u0632 \u0645\u0646 \u0637\u0627\u0642\u062a\u0643\u0650 \u0644\u0628\u062f\u0621 \u0646\u0647\u0627\u0631 \u062c\u062f\u064a\u062f \u0645\u0641\u0639\u0645 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0643\u0645\u0646 \u0627\u0644\u0633\u0631 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u062d \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n

 <\/p>\n

\u0625\u0644\u064a\u0643\u0650 \u0647\u0646\u0627 6 \u0637\u0631\u0642 \u0644\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0623\u064a \u064a\u0648\u0645 \u0645\u0632\u062f\u062d\u0645 \u0628\u0627\u0644\u0623\u0634\u063a\u0627\u0644.<\/p>\n

1- \u0644\u0633\u0644\u0627\u0645\u062a\u0643\u0650\u060c \u0639\u0644\u064a\u0643\u0650 \u0628\u0627\u0644\u062c\u0631\u064a \u064a\u0648\u0645\u064a\u0627\u064b<\/h5>\n

\"healthy<\/p>\n

\u0644\u0627 \u062a\u0639\u062f \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0631\u064a \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0630\u0647\u0646 \u0648\u0644\u0627 \u062a\u062d\u0635\u0649\u060c \u0641\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062c\u0631\u064a \u062a\u062f\u0639\u0648 \u0627\u0644\u062c\u0645\u064a\u0639 \u0644\u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629\u060c \u0648\u0628\u0627\u062a \u062c\u0632\u0621\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0645\u0646 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0641\u064a \u062f\u0648\u0644\u0629 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0641\u064a \u064a\u0648\u0645\u0646\u0627 \u0647\u0630\u0627. \u0648\u0643\u0623\u064a \u0623\u0645 \u0639\u0627\u0645\u0644\u0629 \u064a\u0645\u0644\u0623 \u064a\u0648\u0645\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645\u0627\u062a\u060c \u0642\u062f \u0644\u0627 \u062a\u062d\u0638\u064a\u0646 \u0628\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u062c\u0631\u064a \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0644: \u062c\u0647\u0632\u064a \u0646\u0641\u0633\u0643 \u0645\u0633\u0628\u0642\u0627\u064b\u060c \u0642\u0648\u0645\u064a \u0628\u0627\u0631\u062a\u062f\u0627\u0621 \u062a\u064a\u0634\u064a\u0631\u062a \u0627\u0644\u062c\u0631\u064a<\/a> \u0642\u0628\u0644 \u0645\u063a\u0627\u062f\u0631\u062a\u0643 \u0644\u0644\u0639\u0645\u0644 \u0648\u0627\u062d\u062a\u0641\u0638\u064a \u0628\u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0641\u064a \u0627\u0644\u0633\u064a\u0627\u0631\u0629\u060c \u0648\u0642\u0648\u0645\u064a \u0628\u0627\u0644\u062c\u0631\u064a \u0644\u0645\u062f\u0629 10 \u0623\u0648 15 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u062f\u062e\u0648\u0644\u0643\u0650 \u0644\u0644\u0645\u0646\u0632\u0644\u060c \u0641\u0647\u064a \u0643\u0641\u064a\u0644\u0629 \u0628\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u0641\u064a\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643\u0650 \u0644\u0642\u0636\u0627\u0621 \u0628\u0642\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u0645\u0639 \u0635\u063a\u0627\u0631\u0643. \u062a\u0627\u0628\u0639\u064a \u0633\u0644\u0633\u0644\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a<\/a> \u0639\u0644\u0649 \u0645\u062f\u0648\u0646\u0629 \u0623\u0633\u0644\u0648\u0628\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u062d\u0630\u0627\u0621 \u0627\u0644\u062c\u0631\u064a<\/a> \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u0650\u060c \u0648\u0627\u0643\u062a\u0634\u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062c\u0631\u064a \u0644\u062f\u0649 \u0645\u062a\u062c\u0631 \u0633\u0646 \u0623\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a.<\/p>\n

 <\/p>\n

2- \u062d\u0635\u0635 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0628\u0646\u0642\u0631\u0629 \u0648\u0627\u062d\u062f\u0629<\/h5>\n

\"healthy<\/p>\n

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 <\/p>\n

3-\u00a0\u0644\u0627 \u0648\u0642\u062a \u0644\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u061f \u0623\u062d\u0636\u0631\u064a \u0627\u0644\u0646\u0627\u062f\u064a \u0625\u0644\u0649 \u0645\u0646\u0632\u0644\u0643<\/h5>\n

\"healthy<\/p>\n

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 <\/p>\n

 <\/p>\n

4- \u0648\u0642\u062a \u0644\u0643\u0650 \u0648\u0644\u0644\u0639\u0627\u0626\u0644\u0629 \u0645\u0639\u0627\u064b<\/h5>\n

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 <\/p>\n

5- \u0628\u0625\u0645\u0643\u0627\u0646\u0647\u0645 \u0627\u0644\u062a\u062f\u0631\u0651\u0628\u060c \u0648\u0623\u0646\u062a\u0650 \u0623\u064a\u0636\u0627\u064b<\/h5>\n

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 <\/p>\n

6- \u0646\u0627\u0645\u064a \u062c\u064a\u062f\u0627\u064b\u060c \u0641\u063a\u062f\u0627\u064b \u064a\u0648\u0645 \u0622\u062e\u0631<\/h5>\n

\u0625\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0648\u0627\u0641\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0628\u0645\u062b\u0627\u0628\u0629 \u062a\u062d\u062f\u0651\u064d \u0644\u0643\u0644 \u0623\u0645 \u0639\u0627\u0645\u0644\u0629. \u0641\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u062a\u0645\u0627\u0645\u0627\u064b \u0643\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u062d\u0627\u0648\u0644\u064a \u0627\u0644\u0627\u0633\u062a\u063a\u0631\u0627\u0642 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0644\u0645\u062f\u0629 7 \u0623\u0648 8 \u0633\u0627\u0639\u0627\u062a \u0643\u0644 \u0644\u064a\u0644\u0629 \u0644\u062a\u0639\u0632\u0632\u064a \u0637\u0627\u0642\u062a\u0643 \u0644\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0648\u062a\u062a\u0645\u062a\u0639\u064a \u0628\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0625\u0646\u062c\u0627\u0632 \u062c\u0645\u064a\u0639 \u0623\u0639\u0645\u0627\u0644\u0643.<\/p>\n

 <\/p>\n

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