\u0627\u0644\u0633\u062d\u0648\u0631 \u0647\u0648 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0642 \u0627\u0644\u0641\u062c\u0631 \u0648\u062a\u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0642\u0627\u062f\u0645\u0629. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u0648\u0641\u064a\u0631 \u0637\u0627\u0642\u0629 \u0628\u0637\u064a\u0626\u0629 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631. \u0625\u0644\u064a\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631:<\/p>\n\n\n\n
\u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647<\/strong><\/h5>\n\n\n\n\n- \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629: <\/strong>\u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u062a\u062f\u0648\u0645 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/li>\n\n\n\n
- \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: <\/strong>\u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u062c\u0628\u0646\u060c \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0648\u0627\u0644\u0631\u0636\u0627.<\/li>\n\n\n\n
- \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631: <\/strong>\u0643\u0627\u0644\u0644\u0648\u0632\u060c \u0648\u0627\u0644\u062c\u0648\u0632\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n\n\n\n
- \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a:<\/strong> \u0627\u0644\u0645\u0648\u0632\u060c \u0648\u0627\u0644\u062a\u0645\u0631\u060c \u0648\u0627\u0644\u062a\u064a\u0646 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. \u0623\u0645\u0627 \u0627\u0644\u0628\u0637\u064a\u062e\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0641\u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0644\u0644\u062a\u0631\u0637\u064a\u0628.<\/li>\n<\/ol>\n<\/div>\n\n\n\n\n
\u064a\u064f\u0641\u0636\u0651\u0644 \u062a\u062c\u0646\u0651\u0628\u0647<\/strong><\/h5>\n\n\n\n\n- \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0648\u0627\u0644\u0643\u0639\u0643\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u062b\u0645 \u0627\u0646\u062e\u0641\u0627\u0636\u0647\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0628.<\/li>\n\n\n\n
- \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0627\u0644\u0645\u0627\u0644\u062d\u0629\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0648\u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641.<\/li>\n\n\n\n
- \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629:<\/strong> \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n\n\n\n
- \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0648\u0627\u0644\u0634\u0627\u064a\u060c \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n
\n![\"\"](\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2023\/03\/Ramadan_BLOG_FEAT_IMG-1.jpg\")
<\/figure><\/div>\n\n\n<\/p>\n\n\n\n
<\/p>\n\n\n\n
\u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644 \u0641\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u061f<\/strong><\/h1>\n\n\n\n\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0647\u0648 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0643\u0633\u0631 \u0628\u0647\u0627 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644 \u062f\u0648\u0646 \u0637\u0639\u0627\u0645 \u0623\u0648 \u0645\u0627\u0621. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0643\u0632 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0647\u0636\u0645.<\/p>\n\n\n\n
\n- \u0627\u0644\u062a\u0645\u0631:<\/strong> \u064a\u064f\u0624\u0643\u0644 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u0644\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n\n\n\n
- \u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a:<\/strong> \u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0645\u062b\u0644 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0623\u0648 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u062a\u0648\u0641\u0631 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n\n\n\n
- \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0623\u0648 \u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0623\u0648 \u0627\u0644\u0628\u0631\u063a\u0644\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0639\u0642\u062f\u0629 \u0648\u0623\u0644\u064a\u0627\u0641 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0631\u0636\u0627.<\/li>\n\n\n\n
- \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0623\u0648 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a\u060c \u0623\u0648 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u0645\u0637\u0647\u0648 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629\u060c \u064a\u0639\u062a\u0628\u0631 \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u0625\u0635\u0644\u0627\u062d\u0647 \u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645. \u0643\u0645\u0627 \u062a\u064f\u0639\u062f\u0651 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621\u060c \u0648\u0627\u0644\u0639\u062f\u0633\u060c \u0648\u0627\u0644\u062a\u0648\u0641\u0648 (\u062c\u0628\u0646 \u0627\u0644\u0635\u0648\u064a\u0627) \u062e\u064a\u0627\u0631\u0627\u062a \u0631\u0627\u0626\u0639\u0629 \u0623\u064a\u0636\u064b\u0627.<\/li>\n\n\n\n
- \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a: <\/strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n\n\n\n
- \u0627\u0644\u0641\u0627\u0643\u0647\u0629:<\/strong> \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u064a\u062e\u060c \u0648\u0627\u0644\u0639\u0646\u0628\u060c \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0635\u0627\u062f\u0631 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n
\u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0627\u062c\u062a\u0645\u0627\u0639 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0631\u0648\u062d \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646. \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0648\u0639\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n\n\n\n
\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u062e\u0644\u0627\u0644 \u0648\u062c\u0628\u062a\u064a\u0651 \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0648\u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0648\u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0637\u0648\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643.<\/p>\n\n\n\n
\u0634\u0627\u0631\u0643\u0646\u0627 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u064a\u0646\u0627 sssports@<\/a> \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645. \u0627\u0634\u062a\u0631\u0643 \u0641\u064a \u0646\u0634\u0631\u062a\u0646\u0627 \u0627\u0644\u0628\u0631\u064a\u062f\u064a\u0629 \u0648\u0642\u0645 \u0628\u062a\u062d\u0645\u064a\u0644 \u062a\u0637\u0628\u064a\u0642\u0646\u0627 \u0645\u0646 \u0627\u0628\u0644 \u0633\u062a\u0648\u0631<\/a> \u0623\u0648 \u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0628\u0631\u0632 \u0627\u0644\u062a\u062d\u062f\u064a\u062b\u0627\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"\u064a\u064f\u0639\u062f \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0648\u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0627\u0644\u0631\u0648\u062d\u064a. \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631\u060c \u064a\u0635\u0648\u0645 \u0627\u0644\u0645\u0633\u0644\u0645\u0648\u0646 \u0645\u0646…<\/p>\n","protected":false},"author":117,"featured_media":53193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1908],"tags":[2247,2248,2249,2250],"class_list":["post-54715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1908","tag-eating-during-ramadan-ar","tag-fasting-tips-ar","tag-healthy-eating-ar","tag-ramadan-tips-ar"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/54715"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=54715"}],"version-history":[{"count":12,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/54715\/revisions"}],"predecessor-version":[{"id":61013,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/54715\/revisions\/61013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/53193"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=54715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=54715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=54715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u064a\u064f\u0641\u0636\u0651\u0644 \u062a\u062c\u0646\u0651\u0628\u0647<\/strong><\/h5>\n\n\n\n\n- \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0648\u0627\u0644\u0643\u0639\u0643\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u062b\u0645 \u0627\u0646\u062e\u0641\u0627\u0636\u0647\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0628.<\/li>\n\n\n\n
- \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0627\u0644\u0645\u0627\u0644\u062d\u0629\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0648\u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641.<\/li>\n\n\n\n
- \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629:<\/strong> \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n\n\n\n
- \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0648\u0627\u0644\u0634\u0627\u064a\u060c \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n
\n<\/figure><\/div>\n\n\n<\/p>\n\n\n\n
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\u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644 \u0641\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u061f<\/strong><\/h1>\n\n\n\n\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0647\u0648 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0643\u0633\u0631 \u0628\u0647\u0627 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644 \u062f\u0648\u0646 \u0637\u0639\u0627\u0645 \u0623\u0648 \u0645\u0627\u0621. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0643\u0632 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0647\u0636\u0645.<\/p>\n\n\n\n
\n- \u0627\u0644\u062a\u0645\u0631:<\/strong> \u064a\u064f\u0624\u0643\u0644 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u0644\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n\n\n\n
- \u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a:<\/strong> \u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0645\u062b\u0644 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0623\u0648 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u062a\u0648\u0641\u0631 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n\n\n\n
- \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0623\u0648 \u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0623\u0648 \u0627\u0644\u0628\u0631\u063a\u0644\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0639\u0642\u062f\u0629 \u0648\u0623\u0644\u064a\u0627\u0641 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0631\u0636\u0627.<\/li>\n\n\n\n
- \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0623\u0648 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a\u060c \u0623\u0648 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u0645\u0637\u0647\u0648 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629\u060c \u064a\u0639\u062a\u0628\u0631 \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u0625\u0635\u0644\u0627\u062d\u0647 \u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645. \u0643\u0645\u0627 \u062a\u064f\u0639\u062f\u0651 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621\u060c \u0648\u0627\u0644\u0639\u062f\u0633\u060c \u0648\u0627\u0644\u062a\u0648\u0641\u0648 (\u062c\u0628\u0646 \u0627\u0644\u0635\u0648\u064a\u0627) \u062e\u064a\u0627\u0631\u0627\u062a \u0631\u0627\u0626\u0639\u0629 \u0623\u064a\u0636\u064b\u0627.<\/li>\n\n\n\n
- \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a: <\/strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n\n\n\n
- \u0627\u0644\u0641\u0627\u0643\u0647\u0629:<\/strong> \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u064a\u062e\u060c \u0648\u0627\u0644\u0639\u0646\u0628\u060c \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0635\u0627\u062f\u0631 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n
\u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0627\u062c\u062a\u0645\u0627\u0639 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0631\u0648\u062d \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646. \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0648\u0639\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n\n\n\n
\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u062e\u0644\u0627\u0644 \u0648\u062c\u0628\u062a\u064a\u0651 \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0648\u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0648\u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0637\u0648\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643.<\/p>\n\n\n\n
\u0634\u0627\u0631\u0643\u0646\u0627 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u064a\u0646\u0627 sssports@<\/a> \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645. \u0627\u0634\u062a\u0631\u0643 \u0641\u064a \u0646\u0634\u0631\u062a\u0646\u0627 \u0627\u0644\u0628\u0631\u064a\u062f\u064a\u0629 \u0648\u0642\u0645 \u0628\u062a\u062d\u0645\u064a\u0644 \u062a\u0637\u0628\u064a\u0642\u0646\u0627 \u0645\u0646 \u0627\u0628\u0644 \u0633\u062a\u0648\u0631<\/a> \u0623\u0648 \u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0628\u0631\u0632 \u0627\u0644\u062a\u062d\u062f\u064a\u062b\u0627\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"\u064a\u064f\u0639\u062f \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0648\u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0627\u0644\u0631\u0648\u062d\u064a. \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631\u060c \u064a\u0635\u0648\u0645 \u0627\u0644\u0645\u0633\u0644\u0645\u0648\u0646 \u0645\u0646…<\/p>\n","protected":false},"author":117,"featured_media":53193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1908],"tags":[2247,2248,2249,2250],"class_list":["post-54715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1908","tag-eating-during-ramadan-ar","tag-fasting-tips-ar","tag-healthy-eating-ar","tag-ramadan-tips-ar"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/54715"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=54715"}],"version-history":[{"count":12,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/54715\/revisions"}],"predecessor-version":[{"id":61013,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/54715\/revisions\/61013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/53193"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=54715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=54715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=54715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/figure><\/div>\n\n\n<\/p>\n\n\n\n
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\u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644 \u0641\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u061f<\/strong><\/h1>\n\n\n\n\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0647\u0648 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0643\u0633\u0631 \u0628\u0647\u0627 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644 \u062f\u0648\u0646 \u0637\u0639\u0627\u0645 \u0623\u0648 \u0645\u0627\u0621. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0643\u0632 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0647\u0636\u0645.<\/p>\n\n\n\n
\n- \u0627\u0644\u062a\u0645\u0631:<\/strong> \u064a\u064f\u0624\u0643\u0644 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u0644\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n\n\n\n
- \u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a:<\/strong> \u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0645\u062b\u0644 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0623\u0648 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u062a\u0648\u0641\u0631 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n\n\n\n
- \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0623\u0648 \u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0623\u0648 \u0627\u0644\u0628\u0631\u063a\u0644\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0639\u0642\u062f\u0629 \u0648\u0623\u0644\u064a\u0627\u0641 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0631\u0636\u0627.<\/li>\n\n\n\n
- \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0623\u0648 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a\u060c \u0623\u0648 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u0645\u0637\u0647\u0648 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629\u060c \u064a\u0639\u062a\u0628\u0631 \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u0625\u0635\u0644\u0627\u062d\u0647 \u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645. \u0643\u0645\u0627 \u062a\u064f\u0639\u062f\u0651 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621\u060c \u0648\u0627\u0644\u0639\u062f\u0633\u060c \u0648\u0627\u0644\u062a\u0648\u0641\u0648 (\u062c\u0628\u0646 \u0627\u0644\u0635\u0648\u064a\u0627) \u062e\u064a\u0627\u0631\u0627\u062a \u0631\u0627\u0626\u0639\u0629 \u0623\u064a\u0636\u064b\u0627.<\/li>\n\n\n\n
- \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a: <\/strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n\n\n\n
- \u0627\u0644\u0641\u0627\u0643\u0647\u0629:<\/strong> \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u064a\u062e\u060c \u0648\u0627\u0644\u0639\u0646\u0628\u060c \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0635\u0627\u062f\u0631 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n
\u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0627\u062c\u062a\u0645\u0627\u0639 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0631\u0648\u062d \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646. \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0648\u0639\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n\n\n\n
\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u062e\u0644\u0627\u0644 \u0648\u062c\u0628\u062a\u064a\u0651 \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0648\u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0648\u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0637\u0648\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643.<\/p>\n\n\n\n
\u0634\u0627\u0631\u0643\u0646\u0627 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u064a\u0646\u0627 sssports@<\/a> \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645. \u0627\u0634\u062a\u0631\u0643 \u0641\u064a \u0646\u0634\u0631\u062a\u0646\u0627 \u0627\u0644\u0628\u0631\u064a\u062f\u064a\u0629 \u0648\u0642\u0645 \u0628\u062a\u062d\u0645\u064a\u0644 \u062a\u0637\u0628\u064a\u0642\u0646\u0627 \u0645\u0646 \u0627\u0628\u0644 \u0633\u062a\u0648\u0631<\/a> \u0623\u0648 \u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0628\u0631\u0632 \u0627\u0644\u062a\u062d\u062f\u064a\u062b\u0627\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"\u064a\u064f\u0639\u062f \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0648\u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0627\u0644\u0631\u0648\u062d\u064a. \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631\u060c \u064a\u0635\u0648\u0645 \u0627\u0644\u0645\u0633\u0644\u0645\u0648\u0646 \u0645\u0646…<\/p>\n","protected":false},"author":117,"featured_media":53193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1908],"tags":[2247,2248,2249,2250],"class_list":["post-54715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1908","tag-eating-during-ramadan-ar","tag-fasting-tips-ar","tag-healthy-eating-ar","tag-ramadan-tips-ar"],"_links":{"self":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/54715"}],"collection":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/comments?post=54715"}],"version-history":[{"count":12,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/54715\/revisions"}],"predecessor-version":[{"id":61013,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/posts\/54715\/revisions\/61013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media\/53193"}],"wp:attachment":[{"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/media?parent=54715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/categories?post=54715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sssports.com\/ar\/wp-json\/wp\/v2\/tags?post=54715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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